Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Nadine Späth | 48 | GER | 1,408 | 3:33.0 | ||
| 2002 | Wendy Ho | 56 | USA | 1,404 | 3:33.6 | ||
| 2002 | Grégoire Le Loup | 32 | FRA | 1,404 | 3:33.6 | ||
| 2004 | Rene SCHILLES | 42 | AUT | 1,394 | 3:35.2 | ||
| 2005 | Anne Sophie Dequier | 50 | FRA | 1,392 | 3:35.5 | ||
| 2006 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,391 | 3:35.6 | |
| 2007 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,341 | 3:43.7 |
| 2008 | Agata As | 14 | POL | 1,323 | 3:46.7 | ||
| 2009 | Harley Ironfield | 57 | USA | 1,299 | 3:50.9 | ||
| 2010 | Karen Dolberg | 59 | USA | 1,283 | 3:53.8 | ||
| 2011 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,269 | 3:56.4 | |
| 2012 | Ginte Vaskys | 54 | USA | 1,227 | 4:04.4 | ||
| 2013 | Stefanie Lucas | 47 | USA | 1,210 | 4:07.9 | ||
| 2014 | William P | 39 | USA | 1,197 | 4:10.6 | ||
| 2015 | Luke McCallum | 45 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 1,145 | 4:22.0 |
| 2016 | Diane Tracy | 73 | USA | 1,098 | 4:33.2 | ||
| 2017 | Angie Malloy | 63 | Davis, CA | USA | 1,081 | 4:37.5 | |
| 2018 | Joe Brill | 63 | USA | 1,069 | 4:40.6 | ||
| 2019 | Aman Patel | 42 | USA | 1,061 | 4:42.7 | ||
| 2020 | Michele Conner | 57 | USA | 1,021 | 4:53.8 | ||
| 2021 | Eric Hawn | 54 | USA | 1,000 | 5:00.0 | ||
| 2022 | Jodi Theisen | 44 | USA | 992 | 5:02.4 | ||
| 2023 | Johnny Huang | 36 | USA | 982 | 5:05.4 | ||
| 2024 | Genie Vidal | 71 | PAN | 970 | 5:09.2 | ||
| 2025 | 哒哒 何 | 34 | HKG | 868 | 5:45.6 | ||
| 2026 | hayley burkitt | 39 | GBR | 837 | 5:58.4 | ||
| 2027 | Ciprian Lutea | 48 | BEL | 687 | 7:16.6 |