Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	B C	43		USA		1,925	2:35.8
1802	Sabrina Lewerenz	38		GER		1,924	2:35.9
1802	Nicole Hughes	58		USA		1,924	2:35.9
1804	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	1,923	2:36.0
1804	Heather Price	54		USA		1,923	2:36.0
1806	Thomas Scotton	68	Middletown, CT	USA		1,922	2:36.0
1807	Megan McDowell	32		AUS		1,921	2:36.1
1808	Angelika Redecke	72	Kempen	GER		1,920	2:36.2
1808	Terri Gillette	48	Morris, IL	USA		1,920	2:36.2
1810	Adam Sirkis	47		USA		1,919	2:36.3
1811	Mariusz Bodziony	40		POL		1,918	2:36.4
1812	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,916	2:36.5
1812	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1814	Todd Brockman	69		USA		1,914	2:36.7
1814	sondra english	56	MO	USA		1,914	2:36.7
1816	Cynthia Rosa	62		USA		1,912	2:36.9
1816	Alexei Parphyonov	37	Saint Petersburg	AIN		1,912	2:36.9
1816	PJ JJ	42		USA		1,912	2:36.9
1819	Sheila Hart	55		GBR		1,910	2:37.0
1819	Jacqueline Craig	61	Philadelphia, PA	USA		1,910	2:37.0
1821	Allison Gootkin	27		USA		1,903	2:37.6
1822	Nancy Kapuza	68		USA		1,899	2:37.9
1823	Jie Li	46		USA		1,898	2:38.0
1824	Hillary Weber	38		CAN		1,897	2:38.1
1825	Hans Laskewitz	72		NED		1,896	2:38.2
1826	Billy Garver	36		USA		1,892	2:38.5
1827	Gail Dokucu	61	Chicago, IL	USA		1,890	2:38.7
1827	Rachel Urbelis	42		USA		1,890	2:38.7
1829	Greg Monigold	57		USA		1,889	2:38.8
1829	Kaile Ferguson	35	Boulder , CO	USA		1,889	2:38.8
1831	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,888	2:38.8
1831	A R	68	MD	USA		1,888	2:38.8
1831	Andreas Hofreither	49		AUT		1,888	2:38.8
1834	David Horner	49	Chittaway Bay, NSW	AUS		1,887	2:38.9
1835	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0
1835	Salvador Lebrón Moreno	39		ESP		1,886	2:39.0
1835	Jennifer Mcgarry	40		USA		1,886	2:39.0
1835	Michelle Scheirbeck	35		USA		1,886	2:39.0
1839	Scott Pepin	57		USA		1,884	2:39.2
1840	Victoria Dawson	34		CAN		1,881	2:39.4
1841	Susie Day	40		USA		1,880	2:39.5
1842	Angel Seals	53		USA		1,877	2:39.8
1843	Susan Whitlinger	71	Corrales, NM	USA		1,874	2:40.0
1844	Kjell Mikalsen	85	Ussel	NOR		1,873	2:40.1
1845	Fi Cu	57	London	GBR	RowAlong	1,867	2:40.6
1846	Jean-Marc Rollins	59		USA		1,864	2:40.9
1847	Darius Potts	57	IA	USA		1,862	2:41.1
1847	Jochen Welper	57		GER		1,862	2:41.1
1849	Anna P	59	QLD	AUS		1,861	2:41.2
1849	Dan Hickey	46	OH	USA		1,861	2:41.2