Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Andreas Hofreither	49		AUT		1,888	2:38.8
1802	David Horner	49	Chittaway Bay, NSW	AUS		1,887	2:38.9
1803	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,886	2:39.0
1803	Salvador Lebrón Moreno	39		ESP		1,886	2:39.0
1803	Jennifer Mcgarry	40		USA		1,886	2:39.0
1803	Michelle Scheirbeck	35		USA		1,886	2:39.0
1807	Scott Pepin	57		USA		1,884	2:39.2
1808	Victoria Dawson	34		CAN		1,881	2:39.4
1809	Susie Day	40		USA		1,880	2:39.5
1810	Angel Seals	53		USA		1,877	2:39.8
1811	Susan Whitlinger	71	Corrales, NM	USA		1,874	2:40.0
1812	Kjell Mikalsen	85	Ussel	NOR		1,873	2:40.1
1813	Fi Cu	57	London	GBR	RowAlong	1,867	2:40.6
1814	Jean-Marc Rollins	59		USA		1,864	2:40.9
1815	Darius Potts	57	IA	USA		1,862	2:41.1
1815	Jochen Welper	57		GER		1,862	2:41.1
1817	Anna P	59	QLD	AUS		1,861	2:41.2
1817	Dan Hickey	46	OH	USA		1,861	2:41.2
1819	Kat Carrier	30		USA		1,860	2:41.2
1820	Andrei Salas	48	Tlalpan	MEX		1,856	2:41.6
1820	Dan Blossom	47		USA		1,856	2:41.6
1822	Vanessa De Jesus	40		USA		1,853	2:41.8
1823	Stephen Bridgett	71	Leeds	GBR		1,852	2:41.9
1823	Tony G	43		AUS		1,852	2:41.9
1825	Alice Hamilton	35		GBR		1,850	2:42.1
1825	J S	55		USA		1,850	2:42.1
1827	Rachel Mills	45		USA		1,840	2:43.0
1827	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,840	2:43.0
1829	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	1,837	2:43.3
1829	Michele Buysse	62		USA	The Diamonds (Over Sixties Erging Group)	1,837	2:43.3
1831	Jeff Bruce	52		USA		1,836	2:43.3
1832	Karen Hewett	48		USA		1,832	2:43.7
1833	Charles Ellert	55		USA		1,831	2:43.8
1834	Fred Freitas	46		POR		1,830	2:43.9
1835	Joseph Kohn	58		USA		1,829	2:44.0
1835	Michael Gantz	44		USA		1,829	2:44.0
1837	Donald Louis	39		USA		1,827	2:44.2
1838	Lori Williams	46		USA		1,825	2:44.3
1838	MG Merwin	73	Augusta, GA	USA		1,825	2:44.3
1838	Susanne Schwietzke	71		GER		1,825	2:44.3
1841	Bill Berkowitz	69		USA		1,822	2:44.6
1842	Stefan Goepfert	64		GER		1,821	2:44.7
1843	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	1,818	2:45.0
1843	Renwick Dumas	53		USA		1,818	2:45.0
1845	Lily Chen	13		USA		1,817	2:45.1
1845	Robert Jett	71		USA		1,817	2:45.1
1847	Theresa Drushal	57	Tampa, FL	USA	Age Without Limits	1,815	2:45.2
1847	Heather Tedder	47		USA		1,815	2:45.2
1849	Tara D	55		CAN		1,814	2:45.3
1850	hans blickman	72		USA		1,812	2:45.5