Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1649 | Carlie Janowiak | 39 | USA | 2,069 | 2:24.9 | ||
| 1649 | Winter Braman | 39 | USA | 2,069 | 2:24.9 | ||
| 1649 | Fiona Barrowman | 54 | GBR | 2,069 | 2:24.9 | ||
| 1654 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,068 | 2:25.0 |
| 1654 | Andrew Kinley | 46 | Rensselaer, NY | USA | 2,068 | 2:25.0 | |
| 1654 | Gerry Pang | 75 | USA | 2,068 | 2:25.0 | ||
| 1657 | Richard Cockrell | 69 | Belden, MS | USA | 2,066 | 2:25.2 | |
| 1658 | Penelope Gully | 61 | USA | 2,065 | 2:25.2 | ||
| 1659 | Gursheel Singh | 36 | CAN | 2,064 | 2:25.3 | ||
| 1660 | Laura Everett | 42 | GA | USA | 2,063 | 2:25.4 | |
| 1660 | Dara Porter | 36 | USA | 2,063 | 2:25.4 | ||
| 1662 | Sebastián Chiriboga | 38 | ECU | 2,062 | 2:25.4 | ||
| 1663 | Matthias Herbst | 53 | GER | 2,061 | 2:25.5 | ||
| 1664 | Umut Sahin | 40 | TUR | 2,058 | 2:25.7 | ||
| 1664 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,058 | 2:25.7 | |
| 1666 | Tamar Coleman | 65 | GBR | 2,056 | 2:25.9 | ||
| 1666 | Michael Carcieri | 74 | Saddlebrooke , AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,056 | 2:25.9 |
| 1666 | Edward Bunt | 44 | Philadelphia, PA | USA | 2,056 | 2:25.9 | |
| 1669 | Chris Whaley | 49 | USA | 2,055 | 2:25.9 | ||
| 1669 | Alex Wallen | 30 | USA | 2,055 | 2:25.9 | ||
| 1671 | Saulo Martínez | 43 | MEX | 2,054 | 2:26.0 | ||
| 1672 | D L | 49 | USA | 2,052 | 2:26.1 | ||
| 1673 | Silvana Ueti | 60 | JPN | 2,051 | 2:26.2 | ||
| 1673 | Karinna Milans | 48 | USA | 2,051 | 2:26.2 | ||
| 1675 | Heather Skeen | 62 | AUS | 2,049 | 2:26.4 | ||
| 1675 | David Frazier | 63 | USA | 2,049 | 2:26.4 | ||
| 1677 | Andras Herczig | 46 | HUN | 2,048 | 2:26.4 | ||
| 1677 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 2,048 | 2:26.4 |
| 1677 | Raymond McAvaddy | 58 | USA | 2,048 | 2:26.4 | ||
| 1680 | Se chang Oh | 45 | KOR | 2,047 | 2:26.5 | ||
| 1681 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,046 | 2:26.6 | |
| 1682 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 2,045 | 2:26.6 | |
| 1682 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 2,045 | 2:26.6 |
| 1684 | Lakeeta Bazel | 37 | USA | 2,044 | 2:26.7 | ||
| 1685 | Emma Singleton | 25 | AUS | 2,042 | 2:26.9 | ||
| 1685 | Mary Scro | 67 | USA | 2,042 | 2:26.9 | ||
| 1687 | Alexandra Olvera | 47 | LUX | 2,041 | 2:26.9 | ||
| 1687 | Hororollo Yi | 35 | KOR | 2,041 | 2:26.9 | ||
| 1687 | Heather Nance | 54 | USA | 2,041 | 2:26.9 | ||
| 1687 | Shannon Tabor | 33 | CAN | 2,041 | 2:26.9 | ||
| 1691 | A W | 45 | GER | 2,040 | 2:27.0 | ||
| 1691 | Karma Kauffman | 56 | Asheville, NC | USA | 2,040 | 2:27.0 | |
| 1691 | Jenny Taylor | 40 | USA | 2,040 | 2:27.0 | ||
| 1694 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,035 | 2:27.4 | |
| 1695 | Wendy Lemoine | 63 | USA | 2,034 | 2:27.4 | ||
| 1695 | Jess M | 38 | USA | 2,034 | 2:27.4 | ||
| 1695 | Ali Snyder | 35 | USA | 2,034 | 2:27.4 | ||
| 1698 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,032 | 2:27.6 | |
| 1698 | Amanda Maghan | 46 | Sebring | USA | 2,032 | 2:27.6 | |
| 1700 | Emma-Lee White | 46 | AUS | 2,028 | 2:27.9 |