Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Tim Bouwkamp	65		USA		1,984	2:31.2
1652	Luke Godsmark	13		GBR		1,980	2:31.5
1652	Maxton S	12		USA		1,980	2:31.5
1654	Emma Cox	30		GBR		1,979	2:31.5
1655	Valentín Jornet Casanova	51	Valencia	ESP		1,978	2:31.6
1656	Shawn Raborn	61		USA		1,976	2:31.8
1657	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,975	2:31.8
1658	Jill Ahlers	44		USA		1,973	2:32.0
1658	Hahn J. Rhyoo	50		KOR		1,973	2:32.0
1660	Dan Patey	39	Lakewood, CA	USA		1,971	2:32.2
1661	Mary-Ellen harvey	58		GBR		1,970	2:32.2
1661	Brian Moffet	51		USA		1,970	2:32.2
1661	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1664	Maxine Jongerden	66		AUS		1,964	2:32.7
1664	Joi Cox	61		USA		1,964	2:32.7
1666	Tamar Yellin	45	Omaha, NE	USA		1,963	2:32.8
1666	Kelly McCall	52		USA		1,963	2:32.8
1668	J McEnery	46		USA		1,959	2:33.1
1669	Roger Bryson	65	Erlenbach	SUI		1,957	2:33.2
1670	Toky Rak	39		FRA		1,953	2:33.6
1671	Leeanne Scott	63		AUS		1,951	2:33.7
1671	Tom Seabolt	72	Port Orange, FL	USA		1,951	2:33.7
1671	Melinda Cole	-		USA		1,951	2:33.7
1671	Maria Dias	52		CAN		1,951	2:33.7
1675	Mihai Pricochi	35	London	GBR		1,948	2:34.0
1676	Clare Perkins	36		USA		1,947	2:34.0
1677	Jose fernandez	46		VEN		1,940	2:34.6
1678	Patti Fitch	70	CA	USA		1,938	2:34.7
1679	Frédéric Marchi	43		FRA		1,937	2:34.8
1679	Brennan Martin	48		GBR		1,937	2:34.8
1681	CL Stevenson	56		USA		1,935	2:35.0
1682	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		1,934	2:35.1
1683	Jennifer Van Rickley	51		USA		1,930	2:35.4
1684	B C	43		USA		1,925	2:35.8
1685	Sabrina Lewerenz	38		GER		1,924	2:35.9
1685	Nicole Hughes	58		USA		1,924	2:35.9
1687	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	1,923	2:36.0
1688	Thomas Scotton	68	Middletown, CT	USA		1,922	2:36.0
1689	Megan McDowell	32		AUS		1,921	2:36.1
1690	Angelika Redecke	72	Kempen	GER		1,920	2:36.2
1690	Terri Gillette	48	Morris, IL	USA		1,920	2:36.2
1692	Mariusz Bodziony	40		POL		1,918	2:36.4
1693	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,916	2:36.5
1693	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1695	Todd Brockman	69		USA		1,914	2:36.7
1695	sondra english	56	MO	USA		1,914	2:36.7
1697	Cynthia Rosa	62		USA		1,912	2:36.9
1697	Alexei Parphyonov	37	Saint Petersburg	AIN		1,912	2:36.9
1699	Sheila Hart	55		GBR		1,910	2:37.0
1700	Allison Gootkin	27		USA		1,903	2:37.6