Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 1,680 | 2:58.5 |
| 1952 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 1,679 | 2:58.6 |
| 1953 | Alyssa Wardecker | 31 | USA | 1,676 | 2:58.9 | ||
| 1954 | Paul Anderson | 59 | Cheshire | GBR | 1,674 | 2:59.2 | |
| 1955 | Sue Evers | 50 | GBR | 1,672 | 2:59.4 | ||
| 1956 | Tim Phipps | 45 | USA | 1,671 | 2:59.5 | ||
| 1957 | Wayne Gallasch | 83 | Adelaide | AUS | Free Spirits | 1,667 | 2:59.9 |
| 1957 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 1,667 | 2:59.9 | |
| 1959 | David Swetman | 61 | USA | 1,665 | 3:00.1 | ||
| 1960 | Leslie Kahn | 63 | ON | CAN | 1,662 | 3:00.5 | |
| 1961 | Tamara Matijašić | 52 | CRO | 1,654 | 3:01.3 | ||
| 1962 | Karri Howlett | 49 | SK | CAN | 1,647 | 3:02.1 | |
| 1963 | Shaun Casey | 68 | USA | 1,645 | 3:02.3 | ||
| 1964 | Linda Grieve | 64 | GBR | 1,642 | 3:02.7 | ||
| 1965 | Mary P | - | London | GBR | 50Plus | 1,637 | 3:03.2 |
| 1966 | Roberto Villegas-Gold | 43 | USA | 1,633 | 3:03.7 | ||
| 1967 | Charlotte Kaufman | 37 | USA | 1,631 | 3:03.9 | ||
| 1968 | Brian Davis | 64 | USA | 1,615 | 3:05.7 | ||
| 1969 | Niki Bakó | 39 | GER | 1,610 | 3:06.3 | ||
| 1970 | Marnie Austin | 52 | AL | USA | 1,609 | 3:06.4 | |
| 1970 | Sarah Brown | 44 | GBR | 1,609 | 3:06.4 | ||
| 1972 | Ninni Vest | 44 | FIN | 1,599 | 3:07.6 | ||
| 1973 | Pia Große Bley | 38 | GER | 1,588 | 3:08.9 | ||
| 1974 | Fred Fiscus | 65 | USA | 1,581 | 3:09.7 | ||
| 1975 | Annie Lindgren | 49 | Ulster Park, NY | USA | 1,576 | 3:10.3 | |
| 1975 | douglas cifuentes | 58 | Waterville , OH | USA | 1,576 | 3:10.3 | |
| 1975 | Patricia George | 50 | USA | 1,576 | 3:10.3 | ||
| 1975 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 1,576 | 3:10.3 | |
| 1979 | Rosario Martínez Rugama | 53 | CDMX | MEX | 1,575 | 3:10.4 | |
| 1980 | Carl W Palmer | 82 | Niles, OH | USA | 1,564 | 3:11.8 | |
| 1981 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,563 | 3:11.9 |
| 1982 | Scott Simpson | 62 | USA | 1,561 | 3:12.1 | ||
| 1983 | Lies Janssens | 46 | BEL | 1,557 | 3:12.6 | ||
| 1984 | Theresa Feight | 64 | USA | 1,552 | 3:13.2 | ||
| 1985 | Billy B | 39 | USA | 1,550 | 3:13.5 | ||
| 1986 | Melvin Reed | 45 | USA | 1,547 | 3:13.9 | ||
| 1987 | Jon Kemezis | 47 | USA | 1,546 | 3:14.0 | ||
| 1988 | Don Andrews | 66 | USA | 1,545 | 3:14.1 | ||
| 1988 | Darcy Hayes | 49 | USA | 1,545 | 3:14.1 | ||
| 1990 | David Hordon | 57 | GBR | 1,543 | 3:14.4 | ||
| 1991 | Keyvan Vakili | 41 | GBR | 1,541 | 3:14.6 | ||
| 1992 | Brandy Delong-Casey | 39 | USA | 1,531 | 3:15.9 | ||
| 1993 | Rhonda Crowther | 57 | USA | 1,521 | 3:17.2 | ||
| 1994 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 1,519 | 3:17.4 |
| 1995 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 1,506 | 3:19.2 |
| 1996 | Alyssa McCool | 44 | USA | 1,499 | 3:20.1 | ||
| 1997 | Caitlin McInnes | 42 | USA | 1,488 | 3:21.6 | ||
| 1998 | Laurianne Aloe | 43 | FRA | 1,484 | 3:22.1 | ||
| 1999 | David Pytlowany | 71 | USA | 1,418 | 3:31.5 | ||
| 2000 | Nadine Späth | 48 | GER | 1,408 | 3:33.0 |