Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Kelly McCall	52		USA		1,963	2:32.8
1752	J McEnery	46		USA		1,959	2:33.1
1753	Roger Bryson	65	Erlenbach	SUI		1,957	2:33.2
1754	Laurie Way	55		USA		1,954	2:33.5
1755	Toky Rak	39		FRA		1,953	2:33.6
1756	Leeanne Scott	63		AUS		1,951	2:33.7
1756	Tom Seabolt	72	Port Orange, FL	USA		1,951	2:33.7
1756	Melinda Cole	-		USA		1,951	2:33.7
1756	Maria Dias	52		CAN		1,951	2:33.7
1760	Mihai Pricochi	35	London	GBR		1,948	2:34.0
1761	Clare Perkins	36		USA		1,947	2:34.0
1761	Kathy Klimek	64		USA		1,947	2:34.0
1763	Jose fernandez	46		VEN		1,940	2:34.6
1764	Manuel RAMIREZ	52		USA		1,939	2:34.7
1765	Patti Fitch	70	CA	USA		1,938	2:34.7
1766	Frédéric Marchi	43		FRA		1,937	2:34.8
1766	Brennan Martin	48		GBR		1,937	2:34.8
1768	CL Stevenson	56		USA		1,935	2:35.0
1769	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		1,934	2:35.1
1770	Jennifer Van Rickley	51		USA		1,930	2:35.4
1771	B C	43		USA		1,925	2:35.8
1772	Sabrina Lewerenz	38		GER		1,924	2:35.9
1772	Nicole Hughes	58		USA		1,924	2:35.9
1774	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	1,923	2:36.0
1774	Heather Price	54		USA		1,923	2:36.0
1776	Thomas Scotton	68	Middletown, CT	USA		1,922	2:36.0
1777	Megan McDowell	32		AUS		1,921	2:36.1
1778	Angelika Redecke	72	Kempen	GER		1,920	2:36.2
1778	Terri Gillette	48	Morris, IL	USA		1,920	2:36.2
1780	Adam Sirkis	47		USA		1,919	2:36.3
1781	Mariusz Bodziony	40		POL		1,918	2:36.4
1782	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,916	2:36.5
1782	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1784	Todd Brockman	69		USA		1,914	2:36.7
1784	sondra english	56	MO	USA		1,914	2:36.7
1786	Cynthia Rosa	62		USA		1,912	2:36.9
1786	Alexei Parphyonov	37	Saint Petersburg	AIN		1,912	2:36.9
1788	Sheila Hart	55		GBR		1,910	2:37.0
1789	Allison Gootkin	27		USA		1,903	2:37.6
1790	Nancy Kapuza	68		USA		1,899	2:37.9
1791	Jie Li	46		USA		1,898	2:38.0
1792	Hillary Weber	38		CAN		1,897	2:38.1
1793	Hans Laskewitz	72		NED		1,896	2:38.2
1794	Billy Garver	36		USA		1,892	2:38.5
1795	Gail Dokucu	61	Chicago, IL	USA		1,890	2:38.7
1795	Rachel Urbelis	42		USA		1,890	2:38.7
1797	Greg Monigold	57		USA		1,889	2:38.8
1797	Kaile Ferguson	35	Boulder , CO	USA		1,889	2:38.8
1799	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,888	2:38.8
1799	A R	68	MD	USA		1,888	2:38.8