Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Marie-Josée Lapointe | 47 | CAN | 1,993 | 2:30.5 | ||
| 1752 | allen wade | 30 | CHN | 1,992 | 2:30.6 | ||
| 1752 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 1,992 | 2:30.6 |
| 1754 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,991 | 2:30.6 |
| 1755 | Mary Vadnal | 71 | USA | 1,990 | 2:30.7 | ||
| 1756 | Eline Vos | 35 | Tilburg | NED | 1,989 | 2:30.8 | |
| 1757 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 1,988 | 2:30.9 | |
| 1757 | Tommy Chen | 48 | USA | 1,988 | 2:30.9 | ||
| 1759 | Janet McKinney | 73 | Kerrville, TX | USA | 1,984 | 2:31.2 | |
| 1759 | Tim Bouwkamp | 65 | Ada, MI | USA | 1,984 | 2:31.2 | |
| 1761 | Kory Mitchell | 43 | USA | 1,981 | 2:31.4 | ||
| 1762 | Luke Godsmark | 13 | GBR | 1,980 | 2:31.5 | ||
| 1762 | Maxton S | 12 | USA | 1,980 | 2:31.5 | ||
| 1764 | Emma Cox | 30 | GBR | 1,979 | 2:31.5 | ||
| 1765 | Valentín Jornet Casanova | 51 | Valencia | ESP | 1,978 | 2:31.6 | |
| 1766 | Shawn Raborn | 61 | USA | 1,976 | 2:31.8 | ||
| 1767 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,975 | 2:31.8 |
| 1768 | Jorge Palacios | 34 | USA | 1,974 | 2:31.9 | ||
| 1769 | Jill Ahlers | 44 | USA | 1,973 | 2:32.0 | ||
| 1769 | Hahn J. Rhyoo | 50 | KOR | 1,973 | 2:32.0 | ||
| 1771 | Dan Patey | 39 | Lakewood, CA | USA | 1,971 | 2:32.2 | |
| 1772 | Mary-Ellen harvey | 58 | GBR | 1,970 | 2:32.2 | ||
| 1772 | Brian Moffet | 51 | USA | 1,970 | 2:32.2 | ||
| 1772 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 1,970 | 2:32.2 | |
| 1772 | Cullen Boyd | 43 | USA | 1,970 | 2:32.2 | ||
| 1776 | Maxine Jongerden | 66 | AUS | 1,964 | 2:32.7 | ||
| 1776 | Joi Cox | 61 | USA | 1,964 | 2:32.7 | ||
| 1778 | Tamar Yellin | 45 | Omaha, NE | USA | 1,963 | 2:32.8 | |
| 1778 | Kelly McCall | 52 | USA | 1,963 | 2:32.8 | ||
| 1780 | J McEnery | 46 | USA | 1,959 | 2:33.1 | ||
| 1781 | Roger Bryson | 65 | Erlenbach | SUI | 1,957 | 2:33.2 | |
| 1782 | Laurie Way | 55 | USA | 1,954 | 2:33.5 | ||
| 1783 | Toky Rak | 39 | FRA | 1,953 | 2:33.6 | ||
| 1784 | Leeanne Scott | 63 | AUS | 1,951 | 2:33.7 | ||
| 1784 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,951 | 2:33.7 | |
| 1784 | Melinda Cole | - | USA | 1,951 | 2:33.7 | ||
| 1784 | Maria Dias | 52 | CAN | 1,951 | 2:33.7 | ||
| 1788 | Mihai Pricochi | 35 | London | GBR | 1,948 | 2:34.0 | |
| 1789 | Clare Perkins | 36 | USA | 1,947 | 2:34.0 | ||
| 1789 | Kathy Klimek | 64 | USA | 1,947 | 2:34.0 | ||
| 1791 | Jose fernandez | 46 | VEN | 1,940 | 2:34.6 | ||
| 1792 | Manuel RAMIREZ | 52 | USA | 1,939 | 2:34.7 | ||
| 1793 | Patti Fitch | 70 | CA | USA | 1,938 | 2:34.7 | |
| 1794 | Frédéric Marchi | 43 | FRA | 1,937 | 2:34.8 | ||
| 1794 | Brennan Martin | 48 | GBR | 1,937 | 2:34.8 | ||
| 1796 | CL Stevenson | 56 | USA | 1,935 | 2:35.0 | ||
| 1797 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 1,934 | 2:35.1 | |
| 1798 | Jennifer Van Rickley | 51 | USA | 1,930 | 2:35.4 | ||
| 1799 | April Darling | 32 | USA | 1,928 | 2:35.6 | ||
| 1800 | B C | 43 | USA | 1,925 | 2:35.8 |