Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Marie-Josée Lapointe	47		CAN		1,993	2:30.5
1752	allen wade	30		CHN		1,992	2:30.6
1752	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,992	2:30.6
1754	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1755	Mary Vadnal	71		USA		1,990	2:30.7
1756	Eline Vos	35	Tilburg	NED		1,989	2:30.8
1757	Mercedes Eguizabal	67	Doerun, GA	USA		1,988	2:30.9
1757	Tommy Chen	48		USA		1,988	2:30.9
1759	Janet McKinney	73	Kerrville, TX	USA		1,984	2:31.2
1759	Tim Bouwkamp	65	Ada, MI	USA		1,984	2:31.2
1761	Kory Mitchell	43		USA		1,981	2:31.4
1762	Luke Godsmark	13		GBR		1,980	2:31.5
1762	Maxton S	12		USA		1,980	2:31.5
1764	Emma Cox	30		GBR		1,979	2:31.5
1765	Valentín Jornet Casanova	51	Valencia	ESP		1,978	2:31.6
1766	Shawn Raborn	61		USA		1,976	2:31.8
1767	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,975	2:31.8
1768	Jorge Palacios	34		USA		1,974	2:31.9
1769	Jill Ahlers	44		USA		1,973	2:32.0
1769	Hahn J. Rhyoo	50		KOR		1,973	2:32.0
1771	Dan Patey	39	Lakewood, CA	USA		1,971	2:32.2
1772	Mary-Ellen harvey	58		GBR		1,970	2:32.2
1772	Brian Moffet	51		USA		1,970	2:32.2
1772	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1772	Cullen Boyd	43		USA		1,970	2:32.2
1776	Maxine Jongerden	66		AUS		1,964	2:32.7
1776	Joi Cox	61		USA		1,964	2:32.7
1778	Tamar Yellin	45	Omaha, NE	USA		1,963	2:32.8
1778	Kelly McCall	52		USA		1,963	2:32.8
1780	J McEnery	46		USA		1,959	2:33.1
1781	Roger Bryson	65	Erlenbach	SUI		1,957	2:33.2
1782	Laurie Way	55		USA		1,954	2:33.5
1783	Toky Rak	39		FRA		1,953	2:33.6
1784	Leeanne Scott	63		AUS		1,951	2:33.7
1784	Tom Seabolt	72	Port Orange, FL	USA		1,951	2:33.7
1784	Melinda Cole	-		USA		1,951	2:33.7
1784	Maria Dias	52		CAN		1,951	2:33.7
1788	Mihai Pricochi	35	London	GBR		1,948	2:34.0
1789	Clare Perkins	36		USA		1,947	2:34.0
1789	Kathy Klimek	64		USA		1,947	2:34.0
1791	Jose fernandez	46		VEN		1,940	2:34.6
1792	Manuel RAMIREZ	52		USA		1,939	2:34.7
1793	Patti Fitch	70	CA	USA		1,938	2:34.7
1794	Frédéric Marchi	43		FRA		1,937	2:34.8
1794	Brennan Martin	48		GBR		1,937	2:34.8
1796	CL Stevenson	56		USA		1,935	2:35.0
1797	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		1,934	2:35.1
1798	Jennifer Van Rickley	51		USA		1,930	2:35.4
1799	April Darling	32		USA		1,928	2:35.6
1800	B C	43		USA		1,925	2:35.8