Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	John Silverton	82	Lodi, CA	USA	Team Delta	1,774	2:49.1
1901	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,774	2:49.1
1903	SeongBeom Hong	38		KOR		1,773	2:49.2
1903	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,773	2:49.2
1905	Laura Pinsent	47		USA		1,772	2:49.3
1906	Kassandra Wyatt	62		USA		1,771	2:49.3
1907	Karine Stan	42		FRA		1,769	2:49.5
1907	Gabriela J.	44	PA	USA		1,769	2:49.5
1909	Steve Livdahl	55	Minneapolis, MN	USA		1,768	2:49.6
1910	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,767	2:49.7
1910	Ted Yu	34		CHN		1,767	2:49.7
1912	Natalia Hilton	29		USA		1,757	2:50.7
1912	Remo Sberna	52		ITA		1,757	2:50.7
1914	Taylor Ingles	31		USA		1,751	2:51.3
1915	Carlos Campoy	43		USA		1,747	2:51.7
1916	Michelle Acevedo	45	FL	USA		1,740	2:52.4
1917	Mike Mack	72		USA		1,739	2:52.5
1918	Yvonne Tanenbaum	73	FL	USA		1,733	2:53.1
1919	Gabriele Barth	64		GER		1,731	2:53.3
1920	Camille Bustamante	35	Tampa, FL	USA		1,730	2:53.4
1920	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,730	2:53.4
1922	Dyogo T	11		BRA		1,728	2:53.6
1923	Veronica Ramirez	-		USA		1,726	2:53.8
1924	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	1,724	2:54.0
1925	Michel Molly	39		SUI		1,722	2:54.2
1926	Cathy Andrulis	55	CO	USA		1,721	2:54.3
1927	Tyson Peters	44	Fresno, CA	USA		1,720	2:54.4
1927	Josh Sinclair	39		USA		1,720	2:54.4
1929	Joi McClary	45		USA		1,718	2:54.6
1929	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,718	2:54.6
1929	Binh Huynh	43		USA		1,718	2:54.6
1932	Luigi Larocca	62		ITA		1,717	2:54.7
1932	Gabriela Madriz	28		CRC		1,717	2:54.7
1934	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	1,715	2:54.9
1935	Chen Ge	37		USA	亦可赛艇	1,714	2:55.0
1936	Lori Marcum	44		USA		1,713	2:55.1
1937	Georgina Copeland	45		GBR		1,709	2:55.5
1938	Jim Alfred	80		USA		1,708	2:55.6
1939	Jayne DeBee	59		USA		1,707	2:55.7
1939	Kelly Van Asbroeck	43		BEL		1,707	2:55.7
1941	Don Moran	64		USA		1,703	2:56.1
1942	Rachel Barrett	39		USA		1,702	2:56.2
1943	CA Nicholson	60		USA	CROSSFIT	1,697	2:56.7
1944	En G	42		AUS		1,696	2:56.8
1944	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	1,696	2:56.8
1944	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,696	2:56.8
1947	Ryan Craig	53	CA	USA		1,693	2:57.2
1947	Mª Angeles Ballester	55	Valencia	ESP		1,693	2:57.2
1949	Juliet Claxton	60		GBR		1,684	2:58.1
1950	James Babbish	84	Harrison Township, MI	USA	Motor City Crossfit	1,682	2:58.3