Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Marius Lunskis	37	Panevezys	LTU		2,009	2:29.3
1701	Raimund Šmíd	51	Slavkov u Brna	CZE		2,009	2:29.3
1701	Phil Tetreault	59		USA		2,009	2:29.3
1704	Lui Ashton	51		AUS		2,008	2:29.4
1704	Debbie Foxford	47		GBR		2,008	2:29.4
1706	Jakob Selander	43		SWE		2,007	2:29.4
1706	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,007	2:29.4
1706	Sarah George	44		USA		2,007	2:29.4
1709	Eric Choi	52	CA	USA		2,006	2:29.5
1710	Dan Rippl	40		USA		2,005	2:29.6
1711	Tom Goodpaster x	40		USA		2,004	2:29.7
1712	Leonard El Kholy	24		GER		2,003	2:29.7
1712	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,003	2:29.7
1714	Kim Lappala	40		USA		2,002	2:29.8
1714	Lindsay Miller	45		USA		2,002	2:29.8
1714	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1717	혁진 서	52		KOR		1,998	2:30.1
1718	Louise Adielson	55		NCL		1,997	2:30.2
1718	Milosz Marczak	35		POL		1,997	2:30.2
1718	Carolyn Evans	55		GBR		1,997	2:30.2
1721	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,996	2:30.3
1721	Mark Auchter	66	Austin, TX	USA		1,996	2:30.3
1723	Marie-Josée Lapointe	47		CAN		1,993	2:30.5
1724	allen wade	30		CHN		1,992	2:30.6
1724	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,992	2:30.6
1726	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1727	Mary Vadnal	71		USA		1,990	2:30.7
1728	Eline Vos	35	Tilburg	NED		1,989	2:30.8
1729	Mercedes Eguizabal	67	Doerun, GA	USA		1,988	2:30.9
1729	Tommy Chen	48		USA		1,988	2:30.9
1731	Janet McKinney	73	Kerrville, TX	USA		1,984	2:31.2
1731	Tim Bouwkamp	65		USA		1,984	2:31.2
1733	Kory Mitchell	43		USA		1,981	2:31.4
1734	Luke Godsmark	13		GBR		1,980	2:31.5
1734	Maxton S	12		USA		1,980	2:31.5
1736	Emma Cox	30		GBR		1,979	2:31.5
1737	Valentín Jornet Casanova	51	Valencia	ESP		1,978	2:31.6
1738	Shawn Raborn	61		USA		1,976	2:31.8
1739	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,975	2:31.8
1740	Jorge Palacios	34		USA		1,974	2:31.9
1741	Jill Ahlers	44		USA		1,973	2:32.0
1741	Hahn J. Rhyoo	50		KOR		1,973	2:32.0
1743	Dan Patey	39	Lakewood, CA	USA		1,971	2:32.2
1744	Mary-Ellen harvey	58		GBR		1,970	2:32.2
1744	Brian Moffet	51		USA		1,970	2:32.2
1744	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1744	Cullen Boyd	43		USA		1,970	2:32.2
1748	Maxine Jongerden	66		AUS		1,964	2:32.7
1748	Joi Cox	61		USA		1,964	2:32.7
1750	Tamar Yellin	45	Omaha, NE	USA		1,963	2:32.8