Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,028	2:27.9
1702	Peter Sullivan	64		GBR		2,027	2:28.0
1702	KC Smythe	68		USA		2,027	2:28.0
1702	Vanessa Nightingale	45		GBR		2,027	2:28.0
1705	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,026	2:28.0
1705	Theodore Swoyer	72		USA		2,026	2:28.0
1705	J B	52		GBR		2,026	2:28.0
1708	Karin Kofler	57	Toronto	CAN		2,025	2:28.1
1708	Sharon Weaver	57		USA		2,025	2:28.1
1710	Ron Stokes	76		USA		2,024	2:28.2
1711	天琪何	38		CHN		2,023	2:28.2
1712	Katrina Edwards	41		USA		2,021	2:28.4
1712	Kevin McDonald	46		USA		2,021	2:28.4
1712	Derrick Caruthers	48		USA		2,021	2:28.4
1715	Matteo K	9		ITA		2,020	2:28.5
1716	Annemiek Powell	37		NZL		2,019	2:28.5
1716	Odo Meyer	48		GER		2,019	2:28.5
1718	Kevin Kolcheck	36		USA		2,018	2:28.6
1719	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
1720	Allison Goldberg	44		USA		2,015	2:28.8
1721	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1721	Ken Salem	-		CAN		2,014	2:28.9
1723	Joshua Martinez	40		USA	USMC Veterans	2,013	2:29.0
1724	Ruud Kluivers	65		NED		2,012	2:29.1
1724	Jeffrey Ahl	76	FL	USA		2,012	2:29.1
1724	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,012	2:29.1
1727	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1728	Walter Smith	70		USA		2,010	2:29.2
1729	Marius Lunskis	37	Panevezys	LTU		2,009	2:29.3
1729	Raimund Šmíd	51	Slavkov u Brna	CZE		2,009	2:29.3
1729	Phil Tetreault	59		USA		2,009	2:29.3
1729	Robin Stringer	25		GBR		2,009	2:29.3
1733	Lui Ashton	51		AUS		2,008	2:29.4
1733	Debbie Foxford	47		GBR		2,008	2:29.4
1735	Jakob Selander	43		SWE		2,007	2:29.4
1735	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,007	2:29.4
1735	Sarah George	44		USA		2,007	2:29.4
1738	Eric Choi	52	CA	USA		2,006	2:29.5
1739	Dan Rippl	40		USA		2,005	2:29.6
1740	Tom Goodpaster x	40		USA		2,004	2:29.7
1741	Leonard El Kholy	24		GER		2,003	2:29.7
1741	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,003	2:29.7
1743	Kim Lappala	40		USA		2,002	2:29.8
1743	Lindsay Miller	45		USA		2,002	2:29.8
1743	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1746	혁진 서	52	YangPyung	KOR		1,998	2:30.1
1747	Louise Adielson	55		NCL		1,997	2:30.2
1747	Milosz Marczak	35		POL		1,997	2:30.2
1747	Carolyn Evans	55		GBR		1,997	2:30.2
1750	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,996	2:30.3