Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phillip Smith	34		RSA		3,125	1:36.0
2	Ben Haskins	32		GBR		3,071	1:37.6
3	Logan Martin	45		NZL		3,052	1:38.2
4	Felix Funke	31		GER		3,010	1:39.6
5	Jake Byrne	27		IRL		3,000	1:40.0
6	Rob Mazzarella	50	Virginia Beach	USA		2,995	1:40.1
7	Jared Peterson	34		USA		2,991	1:40.3
8	Graham Campbell	38		GBR		2,986	1:40.4
9	Juergen Schelling	51	Bregenz	AUT		2,984	1:40.5
10	Tamás Polónyi	44		HUN		2,983	1:40.5
11	Lu Lu	40	Wuhan	CHN	亦可赛艇	2,977	1:40.7
12	Alex Sokolov	42		ITA		2,973	1:40.9
13	P Kelly	42		GBR	Remigo Ergo Sum	2,964	1:41.2
14	Peter Doyle	32		USA		2,951	1:41.6
15	Shane Turner	43		AUS		2,946	1:41.8
16	Mitch Crawford	50	Walcha	AUS		2,939	1:42.0
17	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	2,935	1:42.2
18	marc eddon	40		GBR		2,934	1:42.2
19	Heri Mortensen	59	Vágur	FRO		2,930	1:42.3
20	Gregory Heloir	46		FRA		2,929	1:42.4
21	Felix Artmeier	38		GER		2,928	1:42.4
22	Simon Canning	57	Gloucester	GBR		2,926	1:42.5
22	Matthew Breed	50		GBR	Bude Pilot Gig Club	2,926	1:42.5
24	Dominic Goodyer	56		AUS		2,925	1:42.5
25	Grantly Clonan	58	QLD	AUS		2,924	1:42.5
26	Daniel Levis	46	Shanghai	CHN		2,922	1:42.6
27	Michael Bissmeyer	47	Darien, CT	USA		2,921	1:42.7
27	Alastair Steele	52		GBR		2,921	1:42.7
29	Adam Evans	48		AUS		2,919	1:42.7
29	René Simon	43	Ronshausen	GER		2,919	1:42.7
31	Artur Wilk	36		POL		2,909	1:43.1
32	Nic Huiskes	43	Amsterdam	NED		2,908	1:43.1
32	Benjamin Dawson	35		UAE		2,908	1:43.1
34	Gerrit Hummel	43		GER		2,902	1:43.3
35	Alexander Winkler	38		AUS		2,900	1:43.4
35	Adrián Lale	30		MEX		2,900	1:43.4
37	Tim Connolly	43		GBR		2,899	1:43.4
38	Shady Essam	39	Giza	EGY		2,897	1:43.5
39	Alex Koller-Perger	37		AUS		2,893	1:43.6
39	Rachel Fisher	38		GBR	The Delivery Room	2,893	1:43.6
41	Iuri Mateus	38		POR		2,892	1:43.7
42	Jacob Slavensky	50		DEN		2,875	1:44.3
43	Anno K	35		NED		2,871	1:44.4
44	Andrew Newman	41	Melbourne, VIC	AUS	Royal Australian Navy	2,867	1:44.6
45	Frank Distel	36		USA		2,866	1:44.6
45	Ged Fraser	46	Bayonne	FRA		2,866	1:44.6
47	Nick Brown	39		USA		2,863	1:44.7
48	Maxime Chupeau	29		FRA		2,854	1:45.1
49	Rory Ling	41		GBR		2,853	1:45.1
50	Alex Hickton	47		AUS		2,851	1:45.2