Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tug Wilson	42		GBR		2,633	1:53.9
152	W Kooman	65		FRA		2,632	1:53.9
153	Max Beaudin	46		CAN		2,631	1:54.0
154	Derek Card	53		USA		2,630	1:54.0
155	Dave Kelsey	45	CHIPPENHAM	GBR		2,629	1:54.1
156	Jarosław Drwięga	49		POL		2,628	1:54.1
157	Thomas Schütz	40		SUI		2,626	1:54.2
158	James Bryant	53	Houston , TX	USA		2,625	1:54.2
158	Alexander Boellner	40		GER		2,625	1:54.2
160	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
161	David Hopkins	58		HKG		2,623	1:54.3
161	Tracy Clark	43	Biddaddaba, QLD	AUS	Drag Factory	2,623	1:54.3
161	Johannes Fogh	38		DEN		2,623	1:54.3
164	Luca Filippini	46	Brescia	ITA		2,622	1:54.4
165	Alistair Buxton	43		GBR		2,621	1:54.4
166	jjun Ahn	39		KOR		2,620	1:54.5
166	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,620	1:54.5
166	Nick Musial	45		USA		2,620	1:54.5
169	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
169	Grant Van eeckhoven	37		USA		2,618	1:54.5
169	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,618	1:54.5
172	Hans Kolb	40		GER		2,617	1:54.6
173	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
173	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
175	Adrian Smith	53	Wakefield	GBR		2,612	1:54.8
175	Todd Glick	49	Garden City, NY	USA		2,612	1:54.8
177	Pieter Buma	40		NED		2,610	1:54.9
178	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
179	Andrew Rochfort-Hyde	55		GBR		2,608	1:55.0
180	Alice Macphillamy	39		PNG		2,605	1:55.1
181	Dave Reid	62		GBR		2,603	1:55.2
181	James Lynch	58		USA		2,603	1:55.2
183	Anders Sågfors	53		FIN		2,600	1:55.3
184	Max Fleetwood	21		AUS		2,599	1:55.4
185	Tiannah Ferry	27		AUS		2,598	1:55.4
185	Luca Gaffuri	36	Erba	ITA		2,598	1:55.4
187	Adrian Feehan	40		SWE		2,594	1:55.6
187	Antonio Pereira	54		POR		2,594	1:55.6
189	Andrew Fallan	37		USA		2,593	1:55.6
189	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
191	Harold G Foxton	68		AUS		2,592	1:55.7
192	Goran Špoljarić	60	Gospić	CRO		2,589	1:55.8
192	Aeneas Appius	65	Gross	SUI		2,589	1:55.8
192	Sam Clemmens	46		GBR		2,589	1:55.8
195	Stephen Kent	49		JPN		2,586	1:56.0
196	Matteo Vittucci	40		ITA		2,585	1:56.0
197	Andy Phelps	66		NZL		2,584	1:56.0
198	David Coulson	68		GBR		2,582	1:56.1
198	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,582	1:56.1
200	Emelie Loftemark	36		SWE		2,581	1:56.2