Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Andrew Rolls	41		AUS		2,679	1:51.9
351	Gary Corbett	61		GBR		2,679	1:51.9
351	Peter Fleig-Malek	48	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	2,679	1:51.9
351	Michael Aldridge	47	Honolulu, HI	USA	USMC	2,679	1:51.9
351	Tom McCabe	30		GBR		2,679	1:51.9
351	Matt Hammer	36		USA	U.S. Navy Veteran	2,679	1:51.9
357	Nick Carter	45		GBR		2,678	1:52.0
357	Dave Adams	44	Essex Jct, VT	USA		2,678	1:52.0
357	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	2,678	1:52.0
357	Carlos Arana	53	Dallas, TX	USA		2,678	1:52.0
361	Laurent Savath	46		FRA		2,677	1:52.0
361	Cobus Van Rooy	39		RSA		2,677	1:52.0
363	Philip Martin	50		GBR		2,676	1:52.1
363	Chase Pisarski	40		USA		2,676	1:52.1
365	Peter Ricciardo	48	WA	AUS		2,674	1:52.1
365	Kris Stahl	43		USA		2,674	1:52.1
365	Iago Mariño	43		ESP		2,674	1:52.1
368	hugh denton	48	Bristol	GBR	City of Bristol Rowing Club	2,673	1:52.2
369	Henning Wiehe	54	Frankfurt	GER		2,672	1:52.2
369	Svein Jonny Myking	43	Bergen	NOR		2,672	1:52.2
369	Andrew Martin	45		USA		2,672	1:52.2
372	Matt P	38		AUS		2,671	1:52.3
372	Kristina Karavaj	43		NOR		2,671	1:52.3
372	Wouter Meuwis	48	Boutersem	BEL		2,671	1:52.3
375	Russell King	54		GBR		2,670	1:52.3
376	Jason Fidler	48	IA	USA		2,669	1:52.4
377	Winston Walker	49		USA		2,667	1:52.4
377	Dan Bustuc	43		ROU		2,667	1:52.4
377	Daniel Jacobs	49		CAN		2,667	1:52.4
377	Bryan Freeman	39		USA		2,667	1:52.4
381	Lukas Männer	32		GER		2,666	1:52.5
381	Erik Halvorsen	34		NOR		2,666	1:52.5
383	Scott Leppert	47		USA		2,665	1:52.5
384	Jani Rostoll	40		RSA		2,664	1:52.6
384	Pete Hagen	57		USA		2,664	1:52.6
384	Amanda Larson	39		USA		2,664	1:52.6
387	Corey George	34		USA		2,662	1:52.6
387	Igor Kaznacheyev	62	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
387	Paweł Lichtarski	39	NJ	USA		2,662	1:52.6
390	Warwick Mostert	52	Johannesburg	RSA		2,661	1:52.7
390	Stephen Belding	38		GBR		2,661	1:52.7
390	Egil Belsvik	68	Trondheim	NOR		2,661	1:52.7
393	Andrew Sprague	40		CAN		2,660	1:52.7
393	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,660	1:52.7
393	Dennis Strahl	47		SWE		2,660	1:52.7
396	Brian Jørgensen	44	Odense	DEN		2,659	1:52.8
396	Trevor Asti	47	Detroit, MI	USA		2,659	1:52.8
396	Letterio Visalli	38	Messina	ITA		2,659	1:52.8
399	Adam Hamideh	27		GBR		2,658	1:52.8
399	David Mikols	59	Livonia , MI	USA		2,658	1:52.8