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Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
350 Gary Corbett 61 GBR 2,679 1:51.9
350 Peter Fleig-Malek 48 GER 2,679 1:51.9
350 Michael Aldridge 47 USA 2,679 1:51.9
350 Tom McCabe 30 GBR 2,679 1:51.9
350 Matt Hammer 36 USA 2,679 1:51.9
356 Nick Carter 45 GBR 2,678 1:52.0
356 Dave Adams 44 USA 2,678 1:52.0
356 Jon Burch-Hyson 62 GBR 2,678 1:52.0
356 Carlos Arana 53 USA 2,678 1:52.0
360 Laurent Savath 46 FRA 2,677 1:52.0
360 Cobus Van Rooy 39 RSA 2,677 1:52.0
362 Philip Martin 50 GBR 2,676 1:52.1
362 Chase Pisarski 40 USA 2,676 1:52.1
364 Peter Ricciardo 48 AUS 2,674 1:52.1
364 Kris Stahl 43 USA 2,674 1:52.1
364 Iago Mariño 43 ESP 2,674 1:52.1
367 hugh denton 48 GBR 2,673 1:52.2
368 Henning Wiehe 54 GER 2,672 1:52.2
368 Svein Jonny Myking 43 NOR 2,672 1:52.2
368 Andrew Martin 45 USA 2,672 1:52.2
371 Matt P 38 AUS 2,671 1:52.3
371 Kristina Karavaj 43 NOR 2,671 1:52.3
371 Wouter Meuwis 48 BEL 2,671 1:52.3
374 Russell King 54 GBR 2,670 1:52.3
375 Jason Fidler 48 USA 2,669 1:52.4
376 Winston Walker 49 USA 2,667 1:52.4
376 Dan Bustuc 43 ROU 2,667 1:52.4
376 Daniel Jacobs 49 CAN 2,667 1:52.4
376 Bryan Freeman 39 USA 2,667 1:52.4
380 Lukas Männer 32 GER 2,666 1:52.5
380 Erik Halvorsen 34 NOR 2,666 1:52.5
382 Scott Leppert 47 USA 2,665 1:52.5
383 Jani Rostoll 40 RSA 2,664 1:52.6
383 Pete Hagen 57 USA 2,664 1:52.6
383 Amanda Larson 39 USA 2,664 1:52.6
386 Corey George 34 USA 2,662 1:52.6
386 Igor Kaznacheyev 62 UKR 2,662 1:52.6
386 Pawel Lichtarski 39 USA 2,662 1:52.6
389 Warwick Mostert 52 RSA 2,661 1:52.7
389 Stephen Belding 38 GBR 2,661 1:52.7
389 Egil Belsvik 68 NOR 2,661 1:52.7
392 Andrew Sprague 40 CAN 2,660 1:52.7
392 Julian Kennedy 73 GBR 2,660 1:52.7
392 Dennis Strahl 47 SWE 2,660 1:52.7
395 Brian Jørgensen 44 DEN 2,659 1:52.8
395 Trevor Asti 47 USA 2,659 1:52.8
395 Letterio Visalli 38 ITA 2,659 1:52.8
398 Adam Hamideh 27 GBR 2,658 1:52.8
398 David Mikols 59 USA 2,658 1:52.8
398 Marek L 38 POL 2,658 1:52.8