Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Scott Larson	46		USA	Washington Rowing School	2,516	1:59.2
352	Fernando Parra	42	Melbourne, VIC	AUS		2,515	1:59.2
352	Mark Bishop	35		USA		2,515	1:59.2
354	Charlie Whiting	22		GBR		2,514	1:59.3
354	J U	-		USA		2,514	1:59.3
356	Kevin Potter	45		USA		2,513	1:59.3
357	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	2,512	1:59.4
357	Tim T	37		GER		2,512	1:59.4
359	Geoff Smyth	57		GBR		2,509	1:59.5
359	JOS Park	37		KOR	Geobukseon -「거북선」	2,509	1:59.5
361	Julie Peasley	50		USA	Street Parking	2,506	1:59.7
362	M. S.	46		GER		2,504	1:59.8
362	Jorge Fontes	51		USA		2,504	1:59.8
364	Ivan Vazquez	37		ESP		2,503	1:59.8
364	Daniel Shapiro	37		USA		2,503	1:59.8
366	Nick Gordon	61		AUS		2,501	1:59.9
366	Neil Taylor	60		GBR		2,501	1:59.9
366	Marcus Adams	52		GBR		2,501	1:59.9
369	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,500	2:00.0
370	Frédéric Froget	51		FRA		2,498	2:00.0
371	mark agne	56		USA		2,497	2:00.1
372	Paul Startin	36	Stafford	GBR		2,495	2:00.2
372	James W	33		AUS		2,495	2:00.2
374	Jens Hieronimus	63		GER		2,494	2:00.2
375	Martin Ruane	52		AUS		2,493	2:00.3
375	Dane Ingebrigtson	38		USA		2,493	2:00.3
377	Kyle McClure	39		USA		2,492	2:00.3
377	David Fortunak	52	Madison , WI	USA		2,492	2:00.3
379	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
379	hunter simmons	38		USA		2,491	2:00.4
381	Kath Logan	55		AUS		2,490	2:00.4
382	Brendan Spark	45		AUS		2,489	2:00.5
382	Ethan HIDIER	21		FRA		2,489	2:00.5
382	Tj McCollum	57		USA		2,489	2:00.5
382	Kris Aiken	47		CAN		2,489	2:00.5
386	Roger White	67	Brighton	GBR	University College London	2,488	2:00.5
387	Julia Buckley	48		GBR	Weymouth Rowing Club	2,487	2:00.6
388	Steve Nelson	56		AUS		2,484	2:00.7
389	Steven Branham	36		USA		2,483	2:00.8
390	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,482	2:00.8
391	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
392	David Lieberman	60		USA		2,479	2:01.0
392	Michaël Moser	54		FRA		2,479	2:01.0
394	Josh Scott	49		USA		2,478	2:01.0
395	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	2,477	2:01.1
395	Matthew Paulini	38	Sherrill , NY	USA		2,477	2:01.1
397	Steve Gilfedder	59		GBR		2,475	2:01.2
398	Dave Maniscalco	40		USA		2,473	2:01.3
399	Miguel Santos	42	Lisboa	POR		2,471	2:01.4
400	Markus Dächer	62		GER		2,469	2:01.5