Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Marek L	38		POL		2,658	1:52.8
399	Everett Roberts	37	Los Angeles, CA	USA		2,658	1:52.8
403	Mikael Collin	61		SWE		2,657	1:52.9
403	Paul Holden	46	Farnborough	GBR		2,657	1:52.9
405	Gareth Jones	43		GBR		2,656	1:52.9
406	John Cooke	65	Farnham, Surrey	GBR		2,655	1:52.9
406	Kurt Wivagg	39		USA		2,655	1:52.9
408	Gareth Barnes	42		GBR		2,654	1:53.0
409	Gethin Rees	50		GBR		2,653	1:53.0
410	Anders Fynboe	42		DEN		2,652	1:53.1
411	David Dudley	53		USA		2,651	1:53.1
411	Joao Fonseca	49		POR		2,651	1:53.1
411	Matthew Bellemare	36	Naugatuck, CT	USA		2,651	1:53.1
414	Patrick Dowling	48		NZL		2,650	1:53.2
414	Ollie Chevassut	52		GBR		2,650	1:53.2
414	Chris Lucca	37		USA		2,650	1:53.2
414	Marco Trevino	53		USA		2,650	1:53.2
414	Steffen Breitbarth	48		GER		2,650	1:53.2
414	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,650	1:53.2
420	Michael Dalrymple	53		GBR		2,649	1:53.2
420	Marshall Lochridge	55		USA		2,649	1:53.2
420	Hidde Hugenholtz	69		FRA		2,649	1:53.2
423	Greg Pratt	60	Wheatfield, NY	USA		2,648	1:53.2
424	Juuso Nieminen	41		FIN		2,647	1:53.3
424	Tim Creazzo	42		USA		2,647	1:53.3
426	Peter Holland	41		GBR		2,646	1:53.3
426	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
426	gwenael touchais	50		FRA		2,646	1:53.3
429	Giovanni Sannino	41	Napoli	ITA		2,645	1:53.4
429	Tamás Bakó	47		HUN		2,645	1:53.4
429	Chris Nowacoski	37		USA		2,645	1:53.4
432	Tom Shpetner	57		USA		2,644	1:53.4
433	Steven Andrew	42		AUS		2,642	1:53.5
433	Charles Warren-Codrington	37		RSA		2,642	1:53.5
433	Craig Steed	49		GBR		2,642	1:53.5
436	Stuart Barford	49	Fort Lauderdale, FL	USA		2,641	1:53.5
436	S. Scheuer	53		USA		2,641	1:53.5
438	Sven Pylyser	60	Bredene	BEL		2,640	1:53.6
439	Aaron Kalz	41	QLD	AUS	RAAF	2,639	1:53.6
440	Atsushi Otsuka	61		JPN		2,638	1:53.7
440	Leif Erik Ringoen	57		USA		2,638	1:53.7
440	Jun Li	38		USA		2,638	1:53.7
443	William McDonald	46	QLD	AUS		2,637	1:53.7
443	Edward Warren-Perry	58		IRL		2,637	1:53.7
443	John Martin	67	Boston, MA	USA	Age Without Limits	2,637	1:53.7
446	Beau Jackson	34		USA		2,636	1:53.8
447	Hamish Lamont	51	NSW	AUS		2,635	1:53.8
447	Robert Ellison	55		IRL		2,635	1:53.8
447	Markus H.	42		GER		2,635	1:53.8
450	Robert Cooney	55	Mount Vernon, WA	USA		2,634	1:53.8