Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tom Myers	64	Houston , TX	USA		2,468	2:01.5
402	Hassan ALHOSANI	57	Sharjah	UAE		2,467	2:01.6
403	Katie Doughty	43		USA		2,466	2:01.6
404	Aaron Tammekand	48		AUS		2,465	2:01.7
404	Jean-Luc DELBECQUE	57		FRA		2,465	2:01.7
404	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,465	2:01.7
407	Jake Ninkie	24		AUS		2,464	2:01.7
408	Ary Capella Neto	54		BRA		2,463	2:01.8
409	Mark Chambers	52		GBR		2,461	2:01.9
410	tommaso bossi	49		ITA		2,460	2:01.9
411	Michael Young	55		GBR		2,459	2:02.0
412	Carina Hofmann	28		GER		2,458	2:02.0
413	Madeline Dougherty	-		USA		2,457	2:02.1
414	Eric Chan	39	Aurora, ON	CAN		2,456	2:02.1
415	Neil Paterson	46		GBR		2,455	2:02.1
416	Clint Fleming	38		USA		2,453	2:02.2
416	Mike Rodrigues	51		USA		2,453	2:02.2
418	Danilo Rauco	64		ITA		2,447	2:02.5
418	Brian Lehmkuhl	64		FRA		2,447	2:02.5
420	Ilse Huylenbroeck	46	Beerse	BEL		2,445	2:02.6
421	Clive Trenton	44		AUS		2,442	2:02.8
421	Josh Wells	50		USA		2,442	2:02.8
423	Camilla Puggaard	44		DEN		2,440	2:02.9
423	Bart Porter	58		USA		2,440	2:02.9
425	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
426	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,435	2:03.2
427	chen lin	36		HKG		2,433	2:03.3
428	Carlos Oliveira	42		NZL		2,432	2:03.3
428	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,432	2:03.3
430	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,430	2:03.4
430	Dean Mochrie	53		USA		2,430	2:03.4
432	Paul Nicholson	62		GBR		2,429	2:03.5
432	Michael Madden	42		IRL		2,429	2:03.5
432	Martin Midtgaard	39	Aalborg	DEN		2,429	2:03.5
432	Seth Donahoe	39		USA		2,429	2:03.5
436	Paul Kroon	80	Brisbane, QLD	AUS		2,428	2:03.5
436	John Keim	43	Granger, IN	USA		2,428	2:03.5
436	Thor Ole Johansen	45		NOR		2,428	2:03.5
439	Szabó Attila	47	Budapest	HUN		2,427	2:03.6
440	Lutz Hesse	35		GER		2,423	2:03.8
441	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,422	2:03.8
442	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
443	Eddie B	58	Perth, WA	AUS	Australian Army	2,420	2:03.9
444	Gavin Williams	53		GBR		2,419	2:04.0
445	Nikoletta Tatar	39		HUN		2,418	2:04.0
446	Thomas Lundstrom	55	Fall River, MA	USA		2,417	2:04.1
447	Gabriel Revez	47	Guarda	POR		2,416	2:04.1
448	Wade Croak	48		AUS		2,415	2:04.2
449	Jonathan Shumeyko	46		USA		2,413	2:04.3
450	Sasha Wolf	49		USA		2,412	2:04.3