Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	tommaso bossi	49		ITA		2,460	2:01.9
302	Carina Hofmann	28		GER		2,458	2:02.0
303	Eric Chan	39	Aurora, ON	CAN		2,456	2:02.1
304	Neil Paterson	46		GBR		2,455	2:02.1
305	Clint Fleming	38		USA		2,453	2:02.2
305	Mike Rodrigues	51		USA		2,453	2:02.2
307	Danilo Rauco	64		ITA		2,447	2:02.5
307	Brian Lehmkuhl	64		FRA		2,447	2:02.5
309	Ilse Huylenbroeck	46	Beerse	BEL		2,445	2:02.6
310	Clive Trenton	44		AUS		2,442	2:02.8
311	Camilla Puggaard	44		DEN		2,440	2:02.9
311	Bart Porter	58		USA		2,440	2:02.9
313	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,435	2:03.2
314	Carlos Oliveira	42		NZL		2,432	2:03.3
315	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,430	2:03.4
316	Paul Nicholson	62		GBR		2,429	2:03.5
316	Michael Madden	42		IRL		2,429	2:03.5
316	Martin Midtgaard	39	Aalborg	DEN		2,429	2:03.5
319	Paul Kroon	80	Brisbane, QLD	AUS		2,428	2:03.5
319	John Keim	43	Granger, IN	USA		2,428	2:03.5
321	Szabó Attila	47	Budapest	HUN		2,427	2:03.6
322	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,422	2:03.8
323	Eddie B	58	Perth, WA	AUS	Australian Army	2,420	2:03.9
324	Gavin Williams	53		GBR		2,419	2:04.0
325	Nikoletta Tatar	39		HUN		2,418	2:04.0
326	Thomas Lundstrom	55	Fall River, MA	USA		2,417	2:04.1
327	Gabriel Revez	47	Guarda	POR		2,416	2:04.1
328	Wade Croak	48		AUS		2,415	2:04.2
329	Jonathan Shumeyko	46		USA		2,413	2:04.3
330	Sasha Wolf	49		USA		2,412	2:04.3
331	Mereanna Van Ginkel	31		AUS		2,411	2:04.4
332	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	2,408	2:04.5
333	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,405	2:04.7
333	Martin Diabelko	39		SVK		2,405	2:04.7
335	David Langelaan	59	St. Catharines, ON	CAN		2,401	2:04.9
336	Steve Brett	58		AUS		2,400	2:05.0
337	Jack Holbrook	45	Louisville, KY	USA		2,399	2:05.0
338	Kristin Giuliano	43	FL	USA		2,397	2:05.1
339	Ellie Atack	35		GBR		2,395	2:05.2
340	Sten Ivar Skretting	51		NOR		2,394	2:05.3
340	Chunky Chops	52		NZL		2,394	2:05.3
340	제권 오	37		KOR		2,394	2:05.3
343	Pantelis Hadjiyerou	58		CYP		2,391	2:05.4
344	John Baker	58		GBR		2,389	2:05.5
344	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
346	Jonathan Francis	39		MAS	Forum Flyers	2,388	2:05.6
346	Jens Kleindienst	56		GER		2,388	2:05.6
346	Zachary Yit	59		SIN		2,388	2:05.6
346	Brian Mumford	51		GBR		2,388	2:05.6
350	Steve Kent	58		AUS		2,386	2:05.7