Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 2,708 | 1:50.7 |
| 302 | Jacob Zumwalt | 40 | USA | 2,707 | 1:50.8 | ||
| 303 | Ben Nadenic | 55 | AUS | 2,706 | 1:50.8 | ||
| 303 | Gareth Blount | 47 | BC | CAN | 2,706 | 1:50.8 | |
| 305 | Richard Chappell | 42 | USA | U.S. Navy | 2,705 | 1:50.9 | |
| 305 | Maarten Colman | 34 | BEL | 2,705 | 1:50.9 | ||
| 307 | Todd Sazenski | 56 | USA | 2,704 | 1:50.9 | ||
| 308 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,703 | 1:50.9 | |
| 308 | Theo Schuler | 58 | GER | 2,703 | 1:50.9 | ||
| 310 | Andreas Rechtien | 48 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 2,701 | 1:51.0 |
| 310 | Matthieu Faure | 45 | FRA | 2,701 | 1:51.0 | ||
| 312 | daniel hackett | 51 | USA | 2,700 | 1:51.1 | ||
| 313 | Raymond Chambeglain | 39 | INA | 2,699 | 1:51.1 | ||
| 313 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 2,699 | 1:51.1 |
| 315 | Axel Vorbauer | 54 | AUT | 2,697 | 1:51.2 | ||
| 315 | Michele Mastella | 40 | ITA | 2,697 | 1:51.2 | ||
| 317 | Brandon Lehto | 24 | AUS | 2,696 | 1:51.2 | ||
| 317 | Chris Wheatley | 52 | Cheshire | GBR | 2,696 | 1:51.2 | |
| 317 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 2,696 | 1:51.2 | |
| 320 | Sam Eastman | 27 | GBR | 2,695 | 1:51.3 | ||
| 321 | Lothar Verledens | 33 | BEL | 2,694 | 1:51.3 | ||
| 321 | Steven R. Kelly | 52 | Woodbury, MN | USA | 2,694 | 1:51.3 | |
| 321 | Graham Roper | 31 | USA | 2,694 | 1:51.3 | ||
| 324 | Wolfgang Pirlet | 29 | Köln | GER | 2,693 | 1:51.3 | |
| 324 | Gavin Roche | 49 | GBR | 2,693 | 1:51.3 | ||
| 324 | Steve H | 49 | USA | 2,693 | 1:51.3 | ||
| 327 | jonathon moore | 45 | GBR | 2,692 | 1:51.4 | ||
| 328 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,691 | 1:51.4 | |
| 329 | Matthieu Bonnais | 53 | IRL | 2,690 | 1:51.5 | ||
| 329 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 2,690 | 1:51.5 |
| 331 | James Burgess | 54 | GBR | 2,689 | 1:51.5 | ||
| 331 | Manne Sier | 24 | GER | 2,689 | 1:51.5 | ||
| 333 | Franklin King | 42 | USA | 2,688 | 1:51.6 | ||
| 333 | Joe Morgan | 45 | USA | 2,688 | 1:51.6 | ||
| 333 | Clayton Maxfield | 33 | USA | 2,688 | 1:51.6 | ||
| 336 | Nuno Meireles | 48 | Lisboa | POR | 2,687 | 1:51.6 | |
| 336 | Nick Wilson | 64 | GBR | 2,687 | 1:51.6 | ||
| 338 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 2,685 | 1:51.7 |
| 338 | Fedja Buzancic | 35 | USA | 2,685 | 1:51.7 | ||
| 340 | SHU Hamada | 48 | JPN | 2,684 | 1:51.7 | ||
| 340 | Alan Mitchell | 46 | GBR | 2,684 | 1:51.7 | ||
| 340 | Branden McWha | 49 | Windsor, ON | CAN | 2,684 | 1:51.7 | |
| 343 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 2,683 | 1:51.8 | |
| 344 | Amante Abela | 22 | NSW | AUS | 2,681 | 1:51.8 | |
| 344 | Mike Anderson | 68 | Farnham | GBR | 2,681 | 1:51.8 | |
| 344 | Gwenaël Bourg | 50 | FRA | 2,681 | 1:51.8 | ||
| 347 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,680 | 1:51.9 |
| 347 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 2,680 | 1:51.9 |
| 347 | Colin Clarry | 38 | USA | 2,680 | 1:51.9 | ||
| 350 | Andrew Rolls | 41 | AUS | 2,679 | 1:51.9 |