Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	George Knight	72		USA		2,708	1:50.7
300	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	2,708	1:50.7
303	Jacob Zumwalt	40		USA		2,707	1:50.8
304	Ben Nadenic	55		AUS		2,706	1:50.8
304	Gareth Blount	47	BC	CAN		2,706	1:50.8
306	Richard Chappell	42		USA	U.S. Navy	2,705	1:50.9
306	Maarten Colman	34		BEL		2,705	1:50.9
308	Todd Sazenski	56		USA		2,704	1:50.9
309	Dan Molony	48	Lafayette Hill, PA	USA		2,703	1:50.9
309	Theo Schuler	58		GER		2,703	1:50.9
311	Andreas Rechtien	48	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	2,701	1:51.0
311	Matthieu Faure	45		FRA		2,701	1:51.0
313	daniel hackett	51		USA		2,700	1:51.1
314	Raymond Chambeglain	39		INA		2,699	1:51.1
314	Harold Duis	52	Sint-Michielsgestel	NED	Roeivereniging de Hertog	2,699	1:51.1
316	Axel Vorbauer	54	Vienna	AUT		2,697	1:51.2
316	Michele Mastella	40		ITA		2,697	1:51.2
318	Brandon Lehto	24		AUS		2,696	1:51.2
318	Chris Wheatley	52	Cheshire	GBR		2,696	1:51.2
318	Len Oniskey	64		USA	The Kent School Rowing Community	2,696	1:51.2
321	Sam Eastman	27		GBR		2,695	1:51.3
322	Lothar Verledens	33		BEL		2,694	1:51.3
322	Steven R. Kelly	52	Woodbury, MN	USA		2,694	1:51.3
322	Graham Roper	31		USA		2,694	1:51.3
325	Wolfgang Pirlet	29	Köln	GER		2,693	1:51.3
325	Gavin Roche	49		GBR		2,693	1:51.3
325	Steve H	49		USA		2,693	1:51.3
328	jonathon moore	45		GBR		2,692	1:51.4
329	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	2,691	1:51.4
330	Matthieu Bonnais	53		IRL		2,690	1:51.5
330	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,690	1:51.5
332	James Burgess	54		GBR		2,689	1:51.5
332	Manne Sier	24		GER		2,689	1:51.5
334	Franklin King	42		USA		2,688	1:51.6
334	Joe Morgan	45		USA		2,688	1:51.6
334	Clayton Maxfield	33		USA		2,688	1:51.6
337	Nuno Meireles	48	Lisboa	POR		2,687	1:51.6
337	Nick Wilson	64		GBR		2,687	1:51.6
339	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	2,685	1:51.7
339	Fedja Buzancic	35		USA		2,685	1:51.7
341	SHU Hamada	48		JPN		2,684	1:51.7
341	Alan Mitchell	46		GBR		2,684	1:51.7
341	Branden McWha	49	Windsor, ON	CAN		2,684	1:51.7
344	Seamus Ó Conghaile	44	Co. an Chláir	IRL		2,683	1:51.8
345	Amante Abela	22	NSW	AUS		2,681	1:51.8
345	Mike Anderson	68	Farnham	GBR		2,681	1:51.8
345	Gwenaël Bourg	50		FRA		2,681	1:51.8
348	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,680	1:51.9
348	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	2,680	1:51.9
348	Colin Clarry	38		USA		2,680	1:51.9