Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tony Nairn | 37 | GBR | 2,764 | 1:48.5 | ||
| 200 | Wes Berry | 33 | USA | 2,764 | 1:48.5 | ||
| 203 | Robbert Hacken | 57 | NED | 2,763 | 1:48.5 | ||
| 203 | Lex Du Chateau | 49 | NED | 2,763 | 1:48.5 | ||
| 203 | Nathan Babbitt | 44 | USA | 2,763 | 1:48.5 | ||
| 206 | Damian Bailey | 50 | Andover | GBR | 2,762 | 1:48.6 | |
| 206 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,762 | 1:48.6 |
| 208 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 2,759 | 1:48.7 | |
| 209 | Dimitri Vasdekis | 37 | Brisbane, QLD | AUS | 2,758 | 1:48.7 | |
| 209 | Mark Smith | 58 | GBR | 2,758 | 1:48.7 | ||
| 209 | David Fox | 50 | College Station, TX | USA | 2,758 | 1:48.7 | |
| 209 | Pascal Séchaud | 41 | Frauenfeld | SUI | 2,758 | 1:48.7 | |
| 209 | Alejandro De la Rosa Hinojal | 46 | Alicante | ESP | 2,758 | 1:48.7 | |
| 209 | Stephen Woodall | 52 | Stafford | GBR | 2,758 | 1:48.7 | |
| 215 | Mark Turner | 58 | Goodyear, AZ | USA | 2,757 | 1:48.8 | |
| 216 | Alexander Latre | 34 | USA | 2,755 | 1:48.8 | ||
| 217 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 2,754 | 1:48.9 |
| 217 | Robert Pierce | 51 | Syracuse, NY | USA | 2,754 | 1:48.9 | |
| 219 | George Karadimas | 27 | GBR | 2,753 | 1:48.9 | ||
| 220 | Gareth O'Hara | 45 | IRL | 2,751 | 1:49.0 | ||
| 220 | K F | 62 | USA | 2,751 | 1:49.0 | ||
| 222 | Jared Nelson | 24 | RSA | 2,750 | 1:49.0 | ||
| 222 | Miguel Mazin | 55 | ESP | 2,750 | 1:49.0 | ||
| 222 | Peter Alzen | 46 | Solna | SWE | 2,750 | 1:49.0 | |
| 225 | Nick Patri | 36 | USA | 2,748 | 1:49.1 | ||
| 225 | Hamish Fowler | 54 | Helensburgh | GBR | Fitness Matters | 2,748 | 1:49.1 |
| 225 | Shaun Yost | 61 | GBR | UK Military Veterans | 2,748 | 1:49.1 | |
| 228 | William Bakker | 46 | USA | 2,747 | 1:49.2 | ||
| 229 | Lindsay Burgess | 65 | AUS | Team Diamonds | 2,746 | 1:49.2 | |
| 229 | Mark Taylor | 46 | TAS | AUS | 2,746 | 1:49.2 | |
| 229 | Hugh Steiner | 24 | WI | USA | 2,746 | 1:49.2 | |
| 232 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 2,745 | 1:49.2 |
| 233 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 2,744 | 1:49.3 |
| 233 | mayne porter | 17 | USA | 2,744 | 1:49.3 | ||
| 235 | Kevin Hastings | 31 | West Des Moines, IA | USA | 2,742 | 1:49.4 | |
| 235 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 2,742 | 1:49.4 |
| 235 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 2,742 | 1:49.4 | |
| 235 | shane desousa | 52 | St. Albert, AB | CAN | 2,742 | 1:49.4 | |
| 239 | Matthis Robert-Barres | 31 | FRA | 2,741 | 1:49.4 | ||
| 240 | Andrew Schober | 57 | Toms River, NJ | USA | 2,740 | 1:49.4 | |
| 240 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 2,740 | 1:49.4 |
| 240 | Mike Palethorpe | 51 | CAN | 2,740 | 1:49.4 | ||
| 240 | Will Holdsworth | 34 | Bedford | GBR | 2,740 | 1:49.4 | |
| 240 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 2,740 | 1:49.4 | |
| 245 | Magnus Nyman | 53 | Uppsala | SWE | 2,739 | 1:49.5 | |
| 245 | Charlie Spalding | 42 | USA | 2,739 | 1:49.5 | ||
| 245 | Alex Beurle | 53 | USA | 2,739 | 1:49.5 | ||
| 248 | Andrew Walker | 40 | USA | 2,738 | 1:49.5 | ||
| 248 | Jannick Asmus | 36 | DEN | 2,738 | 1:49.5 | ||
| 250 | Patrick Kaiser | 47 | USA | 2,735 | 1:49.6 |