Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Adrian Feehan	40		SWE		2,594	1:55.6
251	Antonio Pereira	54		POR		2,594	1:55.6
253	Andrew Fallan	37		USA		2,593	1:55.6
253	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
255	Harold G Foxton	68		AUS		2,592	1:55.7
255	Soong K	31		KOR		2,592	1:55.7
257	Felix Teja	39		INA		2,590	1:55.8
258	Goran Špoljarić	60	Gospić	CRO		2,589	1:55.8
258	Aeneas Appius	65	Gross	SUI		2,589	1:55.8
258	Sam Clemmens	46		GBR		2,589	1:55.8
261	Stephen Kent	49		JPN		2,586	1:56.0
262	Matteo Vittucci	40		ITA		2,585	1:56.0
263	Andy Phelps	66		NZL		2,584	1:56.0
264	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,583	1:56.1
265	David Coulson	68		GBR		2,582	1:56.1
265	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,582	1:56.1
265	Frank Buchta	42		GER		2,582	1:56.1
268	Emelie Loftemark	36		SWE		2,581	1:56.2
269	joe colgan	48	VIC	AUS		2,579	1:56.3
269	Travis Goodlett	50		USA		2,579	1:56.3
271	Richard Chappell	42		USA	U.S. Navy	2,578	1:56.3
272	Shaun Snader	46		USA		2,575	1:56.5
273	Dylan Palmer-Givan	34		AUS		2,574	1:56.5
273	Soohwan Kim	52	Yongin	KOR		2,574	1:56.5
275	Stefan Pfluger	53		SUI		2,573	1:56.5
276	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
276	Jeff Walters	41		USA		2,570	1:56.7
276	A O	42	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,570	1:56.7
279	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		2,569	1:56.7
280	Dirk Wagner	49		GER		2,567	1:56.8
280	Andrew Dunn	53	Buffalo, NY	USA		2,567	1:56.8
282	Matt Amalfitano	35		USA		2,566	1:56.9
283	Stuart Gubbins	63		GBR		2,565	1:56.9
284	Tim Webster	52		NZL		2,563	1:57.0
285	Sebas Mallmann	50		ESP		2,560	1:57.1
285	James Lussier	56		USA		2,560	1:57.1
287	Taylor Hansen	35		CAN		2,557	1:57.3
287	Bryan Steele	44		USA		2,557	1:57.3
287	Paul Wookey	55		GBR		2,557	1:57.3
287	Mark Russell	38		GBR		2,557	1:57.3
291	Jacques Miquel	41		FRA		2,556	1:57.3
292	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	2,555	1:57.4
292	Robert Giacomelli	49		USA		2,555	1:57.4
294	Liz Fern	51		GBR		2,554	1:57.4
295	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	2,553	1:57.5
296	Christoph Meeder	52		GER		2,552	1:57.5
296	Geanne Darke	51		RSA		2,552	1:57.5
298	Markus Brose	54	Stuttgart	GER		2,550	1:57.6
299	Iver Lange	64	NSW	AUS		2,549	1:57.6
300	SW Lee	35		KOR		2,548	1:57.7