Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul Verity | 63 | Leeds | GBR | 2,734 | 1:49.7 | |
| 252 | Callum Smith | 45 | AUS | 2,733 | 1:49.7 | ||
| 252 | Ed Hayes | 45 | GBR | 2,733 | 1:49.7 | ||
| 254 | Sunny McRae | 20 | AUS | 2,732 | 1:49.8 | ||
| 254 | Terry Kersey | 55 | USA | 2,732 | 1:49.8 | ||
| 256 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 2,731 | 1:49.8 |
| 256 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 2,731 | 1:49.8 |
| 258 | Nick Dehnel | 46 | USA | 2,730 | 1:49.8 | ||
| 259 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,729 | 1:49.9 |
| 260 | Anton Golowin | 46 | USA | 2,728 | 1:49.9 | ||
| 260 | Yared Ramos | 26 | MEX | 2,728 | 1:49.9 | ||
| 262 | Jeremy Taylor | 47 | USA | 2,727 | 1:50.0 | ||
| 262 | kokoloko Kopo | 47 | ESP | 2,727 | 1:50.0 | ||
| 264 | olivier molle | 44 | FRA | 2,726 | 1:50.0 | ||
| 264 | Jon Dance | 50 | GBR | 2,726 | 1:50.0 | ||
| 264 | Kevin Harte | 38 | Belfast | IRL | 2,726 | 1:50.0 | |
| 267 | Dezső Kálmán | 53 | HUN | 2,724 | 1:50.1 | ||
| 267 | B Gar | 67 | Vancouver , WA | USA | 2,724 | 1:50.1 | |
| 267 | Geert Ongena | 43 | Berlare | BEL | 2,724 | 1:50.1 | |
| 267 | Justin Evans | 45 | USA | 2,724 | 1:50.1 | ||
| 271 | Fabrice Chassagne | 50 | FRA | 2,723 | 1:50.1 | ||
| 271 | Mark Heritage | 49 | GBR | 2,723 | 1:50.1 | ||
| 273 | Konstantinos Arboutis | 41 | GRE | 2,719 | 1:50.3 | ||
| 273 | Andreas Borchardt | 51 | GER | 2,719 | 1:50.3 | ||
| 273 | Vincent Clouard | 35 | FRA | 2,719 | 1:50.3 | ||
| 276 | Steve Fox | 49 | Shadow Hills, CA | USA | 2,718 | 1:50.3 | |
| 277 | David Chen | 46 | NSW | AUS | 2,717 | 1:50.4 | |
| 277 | Robert Dowling | 57 | GBR | 2,717 | 1:50.4 | ||
| 277 | Rick K | 53 | USA | 2,717 | 1:50.4 | ||
| 277 | Pavel Malinsky | 51 | CZE | 2,717 | 1:50.4 | ||
| 281 | Stewart Boyd | 35 | Wollongong | AUS | 2,716 | 1:50.4 | |
| 281 | Ben Hiatt | 57 | NSW | AUS | 2,716 | 1:50.4 | |
| 281 | Sergei Kostin | 44 | AIN | 2,716 | 1:50.4 | ||
| 284 | Marco Bink | 57 | NED | 2,715 | 1:50.4 | ||
| 285 | Adam Care | 38 | USA | 2,714 | 1:50.5 | ||
| 285 | Stu Younger | 70 | Surrey, BC | CAN | 2,714 | 1:50.5 | |
| 285 | Chris Broadbent | 51 | Newark | GBR | 2,714 | 1:50.5 | |
| 288 | John Connor | 47 | Alcoa, TN | USA | 2,713 | 1:50.5 | |
| 288 | Luke Carlin | 44 | USA | 2,713 | 1:50.5 | ||
| 288 | Kosta Kolimechkov | 44 | BUL | 2,713 | 1:50.5 | ||
| 288 | Andy Lovejoy | 45 | Reading | GBR | 2,713 | 1:50.5 | |
| 292 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,712 | 1:50.6 |
| 293 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 2,711 | 1:50.6 |
| 293 | Kristian Sørensen | 36 | DEN | 2,711 | 1:50.6 | ||
| 293 | Mike Feliciani | 52 | USA | 2,711 | 1:50.6 | ||
| 296 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 2,710 | 1:50.7 |
| 297 | Barry Bainbridge | 43 | GBR | 2,709 | 1:50.7 | ||
| 297 | Richard Ziegler | 47 | USA | 2,709 | 1:50.7 | ||
| 299 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 2,708 | 1:50.7 |
| 299 | George Knight | 72 | USA | 2,708 | 1:50.7 |