Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Raymond Chambeglain	39		INA		2,699	1:51.1
102	Axel Vorbauer	54		AUT		2,697	1:51.2
103	Brandon Lehto	24		AUS		2,696	1:51.2
104	Lothar Verledens	33		BEL		2,694	1:51.3
104	Steven R. Kelly	52	Woodbury, MN	USA		2,694	1:51.3
104	Graham Roper	31		USA		2,694	1:51.3
107	Matthieu Bonnais	53		IRL		2,690	1:51.5
108	Nuno Meireles	48	Lisboa	POR		2,687	1:51.6
108	Nick Wilson	64		GBR		2,687	1:51.6
110	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	2,685	1:51.7
110	Fedja Buzancic	35		USA		2,685	1:51.7
112	SHU Hamada	48		JPN		2,684	1:51.7
113	Amante Abela	22	NSW	AUS		2,681	1:51.8
113	Mike Anderson	68	Farnham	GBR		2,681	1:51.8
115	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	2,680	1:51.9
116	Andrew Rolls	41		AUS		2,679	1:51.9
117	Nick Carter	45		GBR		2,678	1:52.0
118	Laurent Savath	46		FRA		2,677	1:52.0
119	Philip Martin	50		GBR		2,676	1:52.1
119	Chase Pisarski	40		USA		2,676	1:52.1
121	Peter Ricciardo	48	WA	AUS		2,674	1:52.1
122	Henning Wiehe	54	Frankfurt	GER		2,672	1:52.2
123	Matt P	38		AUS		2,671	1:52.3
124	Russell King	54		GBR		2,670	1:52.3
125	Winston Walker	49		USA		2,667	1:52.4
126	Lukas Männer	32		GER		2,666	1:52.5
127	Warwick Mostert	52	Johannesburg	RSA		2,661	1:52.7
127	Stephen Belding	38		GBR		2,661	1:52.7
127	Egil Belsvik	68	Trondheim	NOR		2,661	1:52.7
130	Andrew Sprague	40		CAN		2,660	1:52.7
131	Brian Jørgensen	44	Odense	DEN		2,659	1:52.8
131	Trevor Asti	47	Detroit, MI	USA		2,659	1:52.8
133	Gareth Jones	43		GBR		2,656	1:52.9
134	Patrick Dowling	48		NZL		2,650	1:53.2
134	Ollie Chevassut	52		GBR		2,650	1:53.2
134	Chris Lucca	37		USA		2,650	1:53.2
137	Michael Dalrymple	53		GBR		2,649	1:53.2
137	Marshall Lochridge	55		USA		2,649	1:53.2
139	Juuso Nieminen	41		FIN		2,647	1:53.3
139	Tim Creazzo	42		USA		2,647	1:53.3
141	Peter Holland	41		GBR		2,646	1:53.3
142	Steven Andrew	42		AUS		2,642	1:53.5
142	Charles Warren-Codrington	37		RSA		2,642	1:53.5
142	Craig Steed	49		GBR		2,642	1:53.5
145	Aaron Kalz	41	QLD	AUS	RAAF	2,639	1:53.6
146	Atsushi Otsuka	61		JPN		2,638	1:53.7
146	Leif Erik Ringoen	57		USA		2,638	1:53.7
148	William McDonald	46	QLD	AUS		2,637	1:53.7
149	Hamish Lamont	51	NSW	AUS		2,635	1:53.8
149	Robert Ellison	55		IRL		2,635	1:53.8