Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	2,849	1:45.3
102	Jesse Schechter	50	Niskayuna, NY	USA		2,848	1:45.3
103	Stanislav Hubacek	35	Brno	CZE		2,847	1:45.3
104	Ludovic Stezowski	31		FRA		2,843	1:45.5
104	George Thompson	24		GBR		2,843	1:45.5
104	Les Szczesniak	36		GBR		2,843	1:45.5
107	Andrew Fyten	45		USA		2,842	1:45.5
108	Tomas Johansson	40	Lerum	SWE		2,839	1:45.6
108	Carsten Bidinger	51	Horhausen/Westerwald	GER		2,839	1:45.6
108	Salvador Martínez Gonzalez	35		ESP		2,839	1:45.6
111	Tore Hana	37		NOR		2,836	1:45.7
112	Darren Sheridan	50		CYP		2,833	1:45.8
112	Edward Embrey	52		GBR		2,833	1:45.8
114	Benjamin Warren	25		USA		2,832	1:45.9
115	Phil Hulls	33		AUS		2,831	1:45.9
115	Kev Thomas	53		GBR		2,831	1:45.9
115	Nicholas Dewhirst	44	Johannesburg	RSA		2,831	1:45.9
115	Dan Smith	33		USA		2,831	1:45.9
119	Wouter Lapeirre	47		BEL		2,830	1:46.0
119	Jonathan Stancel	45	VA	USA	United States Marine Corps	2,830	1:46.0
121	Alexander Schnurrer	37		SUI		2,827	1:46.1
121	Phil Marshall	58		GBR		2,827	1:46.1
123	connor holmes	34		CAN		2,826	1:46.1
124	Quentin Hardy	41	Bordeaux	FRA		2,825	1:46.1
125	Fa Bi	38		GER		2,823	1:46.2
126	Tony BABLIN	42		FRA		2,822	1:46.3
127	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,821	1:46.3
127	Luca Aiazzi	64	Prato	ITA		2,821	1:46.3
127	Ciaran McKinley	46		IRL	The Unit Health & Fitness	2,821	1:46.3
127	Brad Posnanski	53	Bayport, NY	USA		2,821	1:46.3
131	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,820	1:46.3
131	Tim Reid	45	Farnborough	GBR	Fitness Matters	2,820	1:46.3
131	Tim Linville	47		USA		2,820	1:46.3
131	Kendall Fogle	42		USA		2,820	1:46.3
135	The Blowfish	41	Bristol	GBR		2,819	1:46.4
135	Dimitris Elliniadis	41		GRE		2,819	1:46.4
137	Richard Clark	-		GBR		2,818	1:46.4
138	Jake McLaughlin	37	Greensboro, NC	USA		2,813	1:46.6
139	gok tez	51		GBR		2,812	1:46.6
139	Brad Reardon	44		USA		2,812	1:46.6
141	Dan Ferry	37		AUS		2,811	1:46.7
142	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	2,809	1:46.7
143	Matt Jennison	48		UAE		2,807	1:46.8
144	Jason Thorpe	38	Nowra, NSW	AUS		2,806	1:46.9
144	Jacob Washer	33		USA		2,806	1:46.9
146	Jan-Erik Breidenbach	55		GER		2,805	1:46.9
146	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	2,805	1:46.9
148	Anthony Caines	41		GBR		2,801	1:47.1
148	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,801	1:47.1
148	Oliver Tyrrell	36	Pulborough	GBR		2,801	1:47.1