Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Ben Hiatt	57	NSW	AUS		2,716	1:50.4
52	Marco Bink	57		NED		2,715	1:50.4
53	Ben Nadenic	55		AUS		2,706	1:50.8
54	Raymond Chambeglain	39		INA		2,699	1:51.1
55	Brandon Lehto	24		AUS		2,696	1:51.2
56	Lothar Verledens	33		BEL		2,694	1:51.3
57	Matthieu Bonnais	53		IRL		2,690	1:51.5
58	Nuno Meireles	48	Lisboa	POR		2,687	1:51.6
59	Amante Abela	22	NSW	AUS		2,681	1:51.8
60	Philip Martin	50		GBR		2,676	1:52.1
61	Henning Wiehe	54	Frankfurt	GER		2,672	1:52.2
62	Matt P	38		AUS		2,671	1:52.3
63	Russell King	54		GBR		2,670	1:52.3
64	Warwick Mostert	52	Johannesburg	RSA		2,661	1:52.7
64	Stephen Belding	38		GBR		2,661	1:52.7
64	Egil Belsvik	68	Trondheim	NOR		2,661	1:52.7
67	Brian Jørgensen	44	Odense	DEN		2,659	1:52.8
68	Gareth Jones	43		GBR		2,656	1:52.9
69	Michael Dalrymple	53		GBR		2,649	1:53.2
70	Peter Holland	41		GBR		2,646	1:53.3
71	Steven Andrew	42		AUS		2,642	1:53.5
71	Charles Warren-Codrington	37		RSA		2,642	1:53.5
73	Aaron Kalz	41	QLD	AUS	RAAF	2,639	1:53.6
74	William McDonald	46	QLD	AUS		2,637	1:53.7
75	Hamish Lamont	51	NSW	AUS		2,635	1:53.8
75	Robert Ellison	55		IRL		2,635	1:53.8
77	Tug Wilson	42		GBR		2,633	1:53.9
78	Dave Kelsey	45	CHIPPENHAM	GBR		2,629	1:54.1
79	Jarosław Drwięga	49		POL		2,628	1:54.1
80	Thomas Schütz	40		SUI		2,626	1:54.2
81	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
82	David Hopkins	58		HKG		2,623	1:54.3
83	Luca Filippini	46	Brescia	ITA		2,622	1:54.4
84	Alistair Buxton	43		GBR		2,621	1:54.4
85	jjun Ahn	39		KOR		2,620	1:54.5
85	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,620	1:54.5
87	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
87	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
89	Adrian Smith	53	Wakefield	GBR		2,612	1:54.8
90	Pieter Buma	40		NED		2,610	1:54.9
91	Andrew Rochfort-Hyde	55		GBR		2,608	1:55.0
92	Alice Macphillamy	39		PNG		2,605	1:55.1
93	Max Fleetwood	21		AUS		2,599	1:55.4
94	Tiannah Ferry	27		AUS		2,598	1:55.4
95	Adrian Feehan	40		SWE		2,594	1:55.6
95	Antonio Pereira	54		POR		2,594	1:55.6
97	Harold G Foxton	68		AUS		2,592	1:55.7
98	Goran Špoljarić	60	Gospić	CRO		2,589	1:55.8
99	Matteo Vittucci	40		ITA		2,585	1:56.0
100	Andy Phelps	66		NZL		2,584	1:56.0