Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Drew Eicher	43		USA		2,924	1:42.5
50	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	2,924	1:42.5
53	Daniel Levis	46	Shanghai	CHN		2,922	1:42.6
53	shawn wilson	43	QC	CAN		2,922	1:42.6
55	Michael Bissmeyer	47	Darien, CT	USA		2,921	1:42.7
55	Alastair Steele	52		GBR		2,921	1:42.7
57	Adam Evans	48		AUS		2,919	1:42.7
57	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,919	1:42.7
59	R on	52		USA		2,917	1:42.8
59	Ryan Bruce	52		USA		2,917	1:42.8
61	Michał Szafrański	42		POL		2,914	1:42.9
62	Artur Wilk	36		POL		2,909	1:43.1
63	Nic Huiskes	43	Amsterdam	NED		2,908	1:43.1
63	Benjamin Dawson	35		UAE		2,908	1:43.1
65	Will Smith	53		USA		2,904	1:43.3
66	Chris John	52		GBR		2,903	1:43.3
67	Gerrit Hummel	43		GER		2,902	1:43.3
68	Alexander Winkler	38		AUS		2,900	1:43.4
68	Adrián Lale	30		MEX		2,900	1:43.4
70	Tim Connolly	43		GBR		2,899	1:43.4
71	Shady Essam	39	Giza	EGY		2,897	1:43.5
72	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	2,894	1:43.6
73	Alex Koller-Perger	37	Hawthorn, SA	AUS		2,893	1:43.6
73	Rachel Fisher	38		GBR	The Delivery Room	2,893	1:43.6
75	Iuri Mateus	38		POR		2,892	1:43.7
75	Benjamin L-Dehours	38		CAN		2,892	1:43.7
77	Simon Hawe	43		GER		2,891	1:43.7
78	Josh Leangen	32		CAN		2,886	1:43.9
79	Drew Moore	47	Lagos	POR		2,885	1:43.9
80	James Hart	55	Trowbridge, Wiltshire	GBR		2,882	1:44.0
81	Jacob Slavensky	50		DEN		2,875	1:44.3
81	Albert Laun	17		BRA		2,875	1:44.3
83	David Cullen	41		IRL		2,873	1:44.4
84	Peter Lee	31		USA		2,872	1:44.4
85	Anno K	35		NED		2,871	1:44.4
86	Andrew Newman	41	Melbourne, VIC	AUS	Royal Australian Navy	2,867	1:44.6
87	Frank Distel	36		USA		2,866	1:44.6
87	Ged Fraser	46	Bayonne	FRA		2,866	1:44.6
89	Tanay Elangovan	16	Knoxville , TN	USA		2,865	1:44.7
90	Tommy Lavoie	36		CAN		2,864	1:44.7
91	Nick Brown	39		USA		2,863	1:44.7
92	Christian Mader	46		AUT		2,859	1:44.9
93	Ray O’Leary	51		IRL		2,856	1:45.0
94	Maxime Chupeau	29		FRA		2,854	1:45.1
94	Uwe Maier	48		GER		2,854	1:45.1
94	Galen Callahan	36	Lynnwood, WA	USA	Cardiac Arrest Survivors	2,854	1:45.1
97	Rory Ling	41		GBR		2,853	1:45.1
97	Thore Rasmussen	31		USA		2,853	1:45.1
99	Alex Hickton	47		AUS		2,851	1:45.2
99	Paul Ingles	31		USA		2,851	1:45.2