Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | W Kooman | 65 | FRA | 2,632 | 1:53.9 | ||
| 451 | Tristan Mortimer | 50 | GBR | 2,632 | 1:53.9 | ||
| 451 | Adam Mckibben | 36 | USA | 2,632 | 1:53.9 | ||
| 454 | Max Beaudin | 46 | CAN | 2,631 | 1:54.0 | ||
| 454 | Ben Butkus | 49 | USA | 2,631 | 1:54.0 | ||
| 454 | Frank Metzler | 55 | GER | 2,631 | 1:54.0 | ||
| 457 | Derek Card | 53 | USA | 2,630 | 1:54.0 | ||
| 458 | Dave Kelsey | 45 | CHIPPENHAM | GBR | 2,629 | 1:54.1 | |
| 458 | Egidijus Petrauskas | 39 | Tananger | NOR | 2,629 | 1:54.1 | |
| 460 | Jarosław Drwięga | 49 | POL | 2,628 | 1:54.1 | ||
| 460 | Fred Etcheverry | 52 | FRA | 2,628 | 1:54.1 | ||
| 462 | Clive Richardson | 59 | GBR | 2,627 | 1:54.1 | ||
| 463 | Thomas Schütz | 40 | SUI | 2,626 | 1:54.2 | ||
| 463 | Devan Jung | 35 | USA | 2,626 | 1:54.2 | ||
| 463 | Þórarinn Jóhannsson | 62 | ISL | 2,626 | 1:54.2 | ||
| 466 | James Bryant | 53 | Houston , TX | USA | 2,625 | 1:54.2 | |
| 466 | Alexander Boellner | 40 | GER | 2,625 | 1:54.2 | ||
| 466 | John Schofield | 53 | GBR | 2,625 | 1:54.2 | ||
| 466 | Phil Morris | 62 | Uley Gloucestershire | GBR | City of Bristol Rowing Club | 2,625 | 1:54.2 |
| 470 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 2,624 | 1:54.3 | |
| 470 | Jonathan Cain | 35 | USA | 2,624 | 1:54.3 | ||
| 472 | David Hopkins | 58 | HKG | 2,623 | 1:54.3 | ||
| 472 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 2,623 | 1:54.3 |
| 472 | Johannes Fogh | 38 | DEN | 2,623 | 1:54.3 | ||
| 472 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 2,623 | 1:54.3 |
| 472 | Gerrick Van Deusen | 34 | USA | 2,623 | 1:54.3 | ||
| 472 | Alex Colston | 38 | USA | 2,623 | 1:54.3 | ||
| 478 | Luca Filippini | 46 | Brescia | ITA | 2,622 | 1:54.4 | |
| 478 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,622 | 1:54.4 |
| 480 | Alistair Buxton | 43 | GBR | 2,621 | 1:54.4 | ||
| 480 | Allison Mrkonja | 28 | USA | 2,621 | 1:54.4 | ||
| 482 | jjun Ahn | 39 | KOR | 2,620 | 1:54.5 | ||
| 482 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 2,620 | 1:54.5 |
| 482 | Nick Musial | 45 | USA | 2,620 | 1:54.5 | ||
| 482 | Michael Gray | 47 | AZ | USA | 2,620 | 1:54.5 | |
| 482 | Alberto Fernandez | 42 | GBR | 2,620 | 1:54.5 | ||
| 482 | Jonathan Evans | 42 | GBR | 2,620 | 1:54.5 | ||
| 482 | Maik Wannek | 38 | GER | 2,620 | 1:54.5 | ||
| 489 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 2,619 | 1:54.5 |
| 489 | Dailey Chandler | 44 | USA | 2,619 | 1:54.5 | ||
| 491 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,618 | 1:54.5 |
| 491 | Grant Van eeckhoven | 37 | USA | 2,618 | 1:54.5 | ||
| 491 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 2,618 | 1:54.5 |
| 491 | Peter Hammond | 33 | GBR | 2,618 | 1:54.5 | ||
| 491 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,618 | 1:54.5 |
| 496 | Hans Kolb | 40 | GER | 2,617 | 1:54.6 | ||
| 496 | Sándor Sváb | 49 | HUN | 2,617 | 1:54.6 | ||
| 498 | Ted Whalen | 48 | Chicago, IL | USA | 2,615 | 1:54.7 | |
| 499 | stuart kininmonth | 61 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,614 | 1:54.7 |
| 499 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 2,614 | 1:54.7 |