Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mereanna Van Ginkel	31		AUS		2,411	2:04.4
452	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	2,408	2:04.5
453	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,405	2:04.7
453	Martin Diabelko	39		SVK		2,405	2:04.7
455	David Langelaan	59	St. Catharines, ON	CAN		2,401	2:04.9
456	Steve Brett	58		AUS		2,400	2:05.0
457	Jack Holbrook	45	Louisville, KY	USA		2,399	2:05.0
458	Kristin Giuliano	43	FL	USA		2,397	2:05.1
458	Paul Hinson	62	Greeneville, TN	USA		2,397	2:05.1
460	Ellie Atack	35		GBR		2,395	2:05.2
461	Sten Ivar Skretting	51		NOR		2,394	2:05.3
461	Chunky Chops	52		NZL		2,394	2:05.3
461	제권 오	37		KOR		2,394	2:05.3
461	Cosima Smeaton	18		GBR		2,394	2:05.3
461	Richard Saldanha	58	Oxford	GBR		2,394	2:05.3
466	Alyssa Smith	40		USA		2,392	2:05.4
467	Pantelis Hadjiyerou	58		CYP		2,391	2:05.4
468	John Baker	58		GBR		2,389	2:05.5
468	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
470	Jonathan Francis	39		MAS	Forum Flyers	2,388	2:05.6
470	Jens Kleindienst	56		GER		2,388	2:05.6
470	Zachary Yit	59		SIN		2,388	2:05.6
470	Brian Mumford	51		GBR		2,388	2:05.6
474	Steve Kent	58		AUS		2,386	2:05.7
474	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
474	Florent Darre	42		FRA		2,386	2:05.7
477	Matthijs van Zuilen	43		NED		2,385	2:05.7
478	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	2,382	2:05.9
478	Nedko Nikolov	41	Sofia	BUL		2,382	2:05.9
480	Igor Damic	44	Belgrade	SRB		2,381	2:05.9
481	Kathryn Gettles-Atwa	53		USA		2,380	2:06.0
482	Adrian Ward	59		GBR		2,378	2:06.1
483	Satnam Bains	57		GBR		2,377	2:06.2
484	Tim Fox	60		GBR		2,375	2:06.3
485	Heather Walker	50		AUS		2,374	2:06.3
486	Gemma Ives	40		GBR		2,373	2:06.4
487	JIN-YOUNG KIM	44		KOR		2,369	2:06.6
488	Frank Vitale	25		USA		2,368	2:06.6
489	高高	43	苏州	CHN	亦可赛艇	2,367	2:06.7
490	Robert Millen	48		AUS		2,365	2:06.8
491	Simo Dragicevic	52		GBR		2,364	2:06.9
491	Rene Garcia Reyes	42	Durango, CO	USA		2,364	2:06.9
493	Lon Olsen	60		USA		2,363	2:06.9
494	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,358	2:07.2
494	Mike Troike	66		USA		2,358	2:07.2
496	Kevin Mackenzie	55		USA		2,357	2:07.2
497	Sarah Luty	53	Shropshire	GBR		2,355	2:07.3
498	Mikel Agirre	57		ESP		2,354	2:07.4
499	John Morriss	75	Winnipeg, MB	CAN		2,352	2:07.5
500	Benjamin Robinson	48	Baltimore, MD	USA		2,351	2:07.6