Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	W Kooman	65		FRA		2,632	1:53.9
451	Tristan Mortimer	50		GBR		2,632	1:53.9
451	Adam Mckibben	36		USA		2,632	1:53.9
454	Max Beaudin	46		CAN		2,631	1:54.0
454	Ben Butkus	49		USA		2,631	1:54.0
454	Frank Metzler	55		GER		2,631	1:54.0
457	Derek Card	53		USA		2,630	1:54.0
458	Dave Kelsey	45	CHIPPENHAM	GBR		2,629	1:54.1
458	Egidijus Petrauskas	39	Tananger	NOR		2,629	1:54.1
460	Jarosław Drwięga	49		POL		2,628	1:54.1
460	Fred Etcheverry	52		FRA		2,628	1:54.1
462	Clive Richardson	59		GBR		2,627	1:54.1
463	Thomas Schütz	40		SUI		2,626	1:54.2
463	Devan Jung	35		USA		2,626	1:54.2
463	Þórarinn Jóhannsson	62		ISL		2,626	1:54.2
466	James Bryant	53	Houston , TX	USA		2,625	1:54.2
466	Alexander Boellner	40		GER		2,625	1:54.2
466	John Schofield	53		GBR		2,625	1:54.2
466	Phil Morris	62	Uley Gloucestershire	GBR	City of Bristol Rowing Club	2,625	1:54.2
470	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
470	Jonathan Cain	35		USA		2,624	1:54.3
472	David Hopkins	58		HKG		2,623	1:54.3
472	Tracy Clark	43	Biddaddaba, QLD	AUS	Drag Factory	2,623	1:54.3
472	Johannes Fogh	38		DEN		2,623	1:54.3
472	Paul Fort	46	Blackpool	GBR	Royal Marines	2,623	1:54.3
472	Gerrick Van Deusen	34		USA		2,623	1:54.3
472	Alex Colston	38		USA		2,623	1:54.3
478	Luca Filippini	46	Brescia	ITA		2,622	1:54.4
478	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
480	Alistair Buxton	43		GBR		2,621	1:54.4
480	Allison Mrkonja	28		USA		2,621	1:54.4
482	jjun Ahn	39		KOR		2,620	1:54.5
482	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,620	1:54.5
482	Nick Musial	45		USA		2,620	1:54.5
482	Michael Gray	47	AZ	USA		2,620	1:54.5
482	Alberto Fernandez	42		GBR		2,620	1:54.5
482	Jonathan Evans	42		GBR		2,620	1:54.5
482	Maik Wannek	38		GER		2,620	1:54.5
489	Mark Ingram	42	Super Nottingham	GBR	Nottingham Forest Club	2,619	1:54.5
489	Dailey Chandler	44		USA		2,619	1:54.5
491	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
491	Grant Van eeckhoven	37		USA		2,618	1:54.5
491	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,618	1:54.5
491	Peter Hammond	33		GBR		2,618	1:54.5
491	Markus Jahn	60	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,618	1:54.5
496	Hans Kolb	40		GER		2,617	1:54.6
496	Sándor Sváb	49		HUN		2,617	1:54.6
498	Ted Whalen	48	Chicago, IL	USA		2,615	1:54.7
499	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
499	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7