Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tug Wilson	42		GBR		2,633	1:53.9
452	W Kooman	65		FRA		2,632	1:53.9
452	Tristan Mortimer	50		GBR		2,632	1:53.9
452	Adam Mckibben	36		USA		2,632	1:53.9
455	Max Beaudin	46		CAN		2,631	1:54.0
455	Ben Butkus	49		USA		2,631	1:54.0
455	Frank Metzler	55		GER		2,631	1:54.0
458	Derek Card	53		USA		2,630	1:54.0
459	Dave Kelsey	45	CHIPPENHAM	GBR		2,629	1:54.1
459	Egidijus Petrauskas	39	Tananger	NOR		2,629	1:54.1
461	Jarosław Drwięga	49		POL		2,628	1:54.1
461	Fred Etcheverry	52		FRA		2,628	1:54.1
463	Clive Richardson	59		GBR		2,627	1:54.1
464	Thomas Schütz	40		SUI		2,626	1:54.2
464	Devan Jung	35		USA		2,626	1:54.2
464	Þórarinn Jóhannsson	62		ISL		2,626	1:54.2
467	James Bryant	53	Houston , TX	USA		2,625	1:54.2
467	Alexander Boellner	40		GER		2,625	1:54.2
467	John Schofield	53		GBR		2,625	1:54.2
467	Phil Morris	62	Uley Gloucestershire	GBR	City of Bristol Rowing Club	2,625	1:54.2
471	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
471	Jonathan Cain	35		USA		2,624	1:54.3
473	David Hopkins	58		HKG		2,623	1:54.3
473	Tracy Clark	43	Biddaddaba, QLD	AUS	Drag Factory	2,623	1:54.3
473	Johannes Fogh	38		DEN		2,623	1:54.3
473	Paul Fort	46	Blackpool	GBR	Royal Marines	2,623	1:54.3
473	Gerrick Van Deusen	34		USA		2,623	1:54.3
473	Alex Colston	38		USA		2,623	1:54.3
479	Luca Filippini	46	Brescia	ITA		2,622	1:54.4
479	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
481	Alistair Buxton	43		GBR		2,621	1:54.4
481	Allison Mrkonja	28		USA		2,621	1:54.4
483	jjun Ahn	39		KOR		2,620	1:54.5
483	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,620	1:54.5
483	Nick Musial	45		USA		2,620	1:54.5
483	Michael Gray	47	AZ	USA		2,620	1:54.5
483	Alberto Fernandez	42		GBR		2,620	1:54.5
483	Jonathan Evans	42		GBR		2,620	1:54.5
483	Maik Wannek	38		GER		2,620	1:54.5
490	Mark Ingram	42	Super Nottingham	GBR	Nottingham Forest Club	2,619	1:54.5
490	Dailey Chandler	44		USA		2,619	1:54.5
492	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
492	Grant Van eeckhoven	37		USA		2,618	1:54.5
492	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,618	1:54.5
492	Peter Hammond	33		GBR		2,618	1:54.5
492	Markus Jahn	60	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,618	1:54.5
497	Hans Kolb	40		GER		2,617	1:54.6
497	Sándor Sváb	49		HUN		2,617	1:54.6
499	Ted Whalen	48	Chicago, IL	USA		2,615	1:54.7
500	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7