Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Scott Marrett	39	GA	USA		2,570	1:56.7
602	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		2,569	1:56.7
602	Richard Blackmore	60		GBR		2,569	1:56.7
602	Michael Seal	52	Middletown , DE	USA		2,569	1:56.7
605	Charlie Jones	22	Northampton	GBR	St. Catherines College, Oxford	2,568	1:56.8
606	Dirk Wagner	49		GER		2,567	1:56.8
606	Andrew Dunn	53	Buffalo, NY	USA		2,567	1:56.8
606	Tomasz Łapan	51	Świdnik	POL		2,567	1:56.8
606	Chelsea Frazier	30		CAN		2,567	1:56.8
606	Raymond Hill	45	New Milford , NJ	USA		2,567	1:56.8
611	Matt Amalfitano	35		USA		2,566	1:56.9
611	Jeremy Edge	42		USA		2,566	1:56.9
611	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,566	1:56.9
614	Stuart Gubbins	63		GBR		2,565	1:56.9
615	Rafa Sospedra	-		NOR		2,564	1:57.0
616	Tim Webster	52		NZL		2,563	1:57.0
616	Karen Stephenson	51		GBR		2,563	1:57.0
618	Tatiana Alekseenko	47		USA		2,562	1:57.0
618	Kieran Moncrieff	40		GBR		2,562	1:57.0
618	Philippe Gruet	59		FRA		2,562	1:57.0
621	Clark Philipp	34		USA		2,561	1:57.1
621	J Downey	60	FL	USA		2,561	1:57.1
623	Sebas Mallmann	50		ESP		2,560	1:57.1
623	James Lussier	56		USA		2,560	1:57.1
623	Jonathan Prime	56		GBR		2,560	1:57.1
623	John Keenan	55	Clifton, VA	USA	U.S. Marines	2,560	1:57.1
623	Austin Barber	32		USA		2,560	1:57.1
628	Nathan Frantz	39		USA		2,559	1:57.2
629	Taylor Hansen	35		CAN		2,557	1:57.3
629	Bryan Steele	44		USA		2,557	1:57.3
629	Paul Wookey	55		GBR		2,557	1:57.3
629	Mark Russell	38		GBR		2,557	1:57.3
629	Edwin Infante	55		USA		2,557	1:57.3
634	Jacques Miquel	41		FRA		2,556	1:57.3
634	Carlos Schulz	44		USA		2,556	1:57.3
636	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	2,555	1:57.4
636	Robert Giacomelli	49		USA		2,555	1:57.4
636	Youngki Jang	44		USA		2,555	1:57.4
636	Christopher Trevethan	45		GBR		2,555	1:57.4
640	Liz Fern	51		GBR		2,554	1:57.4
641	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	2,553	1:57.5
642	Christoph Meeder	52		GER		2,552	1:57.5
642	Geanne Darke	51		RSA		2,552	1:57.5
642	Sean Cummiskey	56	Edmond, OK	USA		2,552	1:57.5
642	Rowan Kewley	45		GBR		2,552	1:57.5
646	Romain Roussel	39		FRA		2,551	1:57.6
646	Jens Karlmark	45		SWE		2,551	1:57.6
646	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,551	1:57.6
646	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,551	1:57.6
646	J.R. Tarabocchia	43	Portland, OR	USA		2,551	1:57.6