Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Richard Saldanha	58	Oxford	GBR		2,394	2:05.3
602	Alyssa Smith	40		USA		2,392	2:05.4
603	Pantelis Hadjiyerou	58		CYP		2,391	2:05.4
604	John Baker	58		GBR		2,389	2:05.5
604	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
606	Jonathan Francis	39		MAS	Forum Flyers	2,388	2:05.6
606	Jens Kleindienst	56		GER		2,388	2:05.6
606	Zachary Yit	59		SIN		2,388	2:05.6
606	Brian Mumford	51		GBR		2,388	2:05.6
606	Christopher Trim	57	Las Vegas	USA		2,388	2:05.6
611	Steve Kent	58		AUS		2,386	2:05.7
611	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
611	Florent Darre	42		FRA		2,386	2:05.7
614	Matthijs van Zuilen	43		NED		2,385	2:05.7
615	Salvatore Virgillito	37		ITA		2,384	2:05.8
616	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	2,382	2:05.9
616	Nedko Nikolov	41	Sofia	BUL		2,382	2:05.9
618	Igor Damic	44	Belgrade	SRB		2,381	2:05.9
618	Steve Bagshaw	71		GBR		2,381	2:05.9
620	Kathryn Gettles-Atwa	53		USA		2,380	2:06.0
621	Nathalie Thomé	37		SWE		2,379	2:06.1
622	Adrian Ward	59		GBR		2,378	2:06.1
623	Satnam Bains	57		GBR		2,377	2:06.2
624	Tim Fox	60		GBR		2,375	2:06.3
625	Heather Walker	50		AUS		2,374	2:06.3
626	Gemma Ives	40		GBR		2,373	2:06.4
627	JIN-YOUNG KIM	44		KOR		2,369	2:06.6
628	Frank Vitale	25		USA		2,368	2:06.6
629	高高	43	苏州	CHN	亦可赛艇	2,367	2:06.7
630	Jared Snow	48		USA		2,366	2:06.7
631	Robert Millen	48		AUS		2,365	2:06.8
632	Simo Dragicevic	52		GBR		2,364	2:06.9
632	Rene Garcia Reyes	42	Durango, CO	USA		2,364	2:06.9
632	Marcel Bodmer	-		SUI		2,364	2:06.9
635	Lon Olsen	60		USA		2,363	2:06.9
635	Matthew Stenger	40	Temecula, CA	USA		2,363	2:06.9
637	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,360	2:07.1
638	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,358	2:07.2
638	Mike Troike	66		USA		2,358	2:07.2
640	Kevin Mackenzie	55		USA		2,357	2:07.2
640	Bob Wright	53		USA		2,357	2:07.2
642	Sarah Luty	53	Shropshire	GBR		2,355	2:07.3
643	Mikel Agirre	57		ESP		2,354	2:07.4
644	Matt Quick	39		USA		2,353	2:07.4
645	John Morriss	75	Winnipeg, MB	CAN		2,352	2:07.5
646	Benjamin Robinson	48	Baltimore, MD	USA		2,351	2:07.6
646	Felix G. Dassoy	61		ESP		2,351	2:07.6
648	Sean Gruppetta	52		AUS		2,350	2:07.6
648	Scott Gentry	43		USA		2,350	2:07.6
650	John Mendes	61		USA		2,348	2:07.7