Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Wenyin Zhang	39		CHN		2,570	1:56.7
598	Scott Marrett	39	GA	USA		2,570	1:56.7
603	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		2,569	1:56.7
603	Richard Blackmore	60		GBR		2,569	1:56.7
603	Michael Seal	52	Middletown , DE	USA		2,569	1:56.7
606	Charlie Jones	22	Northampton	GBR	St. Catherines College, Oxford	2,568	1:56.8
607	Dirk Wagner	49		GER		2,567	1:56.8
607	Andrew Dunn	53	Buffalo, NY	USA		2,567	1:56.8
607	Tomasz Łapan	51	Świdnik	POL		2,567	1:56.8
607	Chelsea Frazier	30		CAN		2,567	1:56.8
607	Raymond Hill	45	New Milford , NJ	USA		2,567	1:56.8
612	Matt Amalfitano	35		USA		2,566	1:56.9
612	Jeremy Edge	42		USA		2,566	1:56.9
612	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,566	1:56.9
615	Stuart Gubbins	63		GBR		2,565	1:56.9
616	Rafa Sospedra	-		NOR		2,564	1:57.0
617	Tim Webster	52		NZL		2,563	1:57.0
617	Karen Stephenson	51		GBR		2,563	1:57.0
619	Tatiana Alekseenko	47		USA		2,562	1:57.0
619	Kieran Moncrieff	40		GBR		2,562	1:57.0
619	Philippe Gruet	59		FRA		2,562	1:57.0
622	Clark Philipp	34		USA		2,561	1:57.1
622	J Downey	60	FL	USA		2,561	1:57.1
624	Sebas Mallmann	50		ESP		2,560	1:57.1
624	James Lussier	56		USA		2,560	1:57.1
624	Jonathan Prime	56		GBR		2,560	1:57.1
624	John Keenan	55	Clifton, VA	USA	U.S. Marines	2,560	1:57.1
624	Austin Barber	32		USA		2,560	1:57.1
629	Nathan Frantz	39		USA		2,559	1:57.2
630	Taylor Hansen	35		CAN		2,557	1:57.3
630	Bryan Steele	44		USA		2,557	1:57.3
630	Paul Wookey	55		GBR		2,557	1:57.3
630	Mark Russell	38		GBR		2,557	1:57.3
630	Edwin Infante	55		USA		2,557	1:57.3
635	Jacques Miquel	41		FRA		2,556	1:57.3
635	Carlos Schulz	44		USA		2,556	1:57.3
637	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	2,555	1:57.4
637	Robert Giacomelli	49		USA		2,555	1:57.4
637	Youngki Jang	44		USA		2,555	1:57.4
637	Christopher Trevethan	45		GBR		2,555	1:57.4
641	Liz Fern	51		GBR		2,554	1:57.4
642	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	2,553	1:57.5
643	Christoph Meeder	52		GER		2,552	1:57.5
643	Geanne Darke	51		RSA		2,552	1:57.5
643	Sean Cummiskey	56	Edmond, OK	USA		2,552	1:57.5
643	Rowan Kewley	45		GBR		2,552	1:57.5
647	Romain Roussel	39		FRA		2,551	1:57.6
647	Jens Karlmark	45		SWE		2,551	1:57.6
647	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,551	1:57.6
647	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,551	1:57.6