Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Christian Kester	49		USA		2,533	1:58.4
702	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,531	1:58.5
702	Laurent Lacombe	60	Céret	FRA		2,531	1:58.5
702	No Chance	43		USA		2,531	1:58.5
702	Milos Cekic	53		USA		2,531	1:58.5
706	Tim McAuley	47		USA		2,530	1:58.5
706	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
706	Laurent Le Flohic	53		FRA		2,530	1:58.5
709	Max Busse	32		USA		2,529	1:58.6
709	C Skill	42		GBR		2,529	1:58.6
709	Rian McCreesh	30		IRL		2,529	1:58.6
712	David Carty	49		GBR		2,528	1:58.6
712	Joey Herrington	47	Toronto, ON	CAN	Hanlan Boat Club	2,528	1:58.6
712	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
715	Lukas M	41		POL		2,527	1:58.7
715	Marcus Porter	35		USA		2,527	1:58.7
715	Robert Löfving	32		SWE		2,527	1:58.7
718	白 mo	25		CHN		2,526	1:58.7
719	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
719	Evan Maron	56		USA		2,525	1:58.8
719	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,525	1:58.8
719	Alan Anderton	41	Parkgate	GBR		2,525	1:58.8
723	Russell Hall	45		GBR		2,524	1:58.8
723	David Green	56	Carmel, IN	USA		2,524	1:58.8
723	Abel Biesbroeck	18		NED		2,524	1:58.8
723	David K. Gibson	55	Orlando, FL	USA		2,524	1:58.8
723	J Sprague	45		USA		2,524	1:58.8
723	Thorben Sundström	51		GER		2,524	1:58.8
729	Adam Duffin	64	Malmesbury	GBR		2,523	1:58.9
729	Niels Jacobsen	70		FRO		2,523	1:58.9
729	Rupert West	54	Enniskillen	GBR		2,523	1:58.9
729	Felipe Ortiz	38		USA		2,523	1:58.9
733	Arie Drenth	60	Dronten	NED		2,522	1:58.9
733	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	2,522	1:58.9
733	Roger Butler	49		USA		2,522	1:58.9
733	Adam Cohee	37		USA		2,522	1:58.9
733	Ronald de Bode	55		NED		2,522	1:58.9
733	Matthew Winch	53	Portland, ME	USA		2,522	1:58.9
739	Jungwoo Lee	29		KOR		2,521	1:59.0
739	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	2,521	1:59.0
739	Drew Blumenthal	32		USA		2,521	1:59.0
742	Aleksejs Semjonovs	40	Riga	LAT		2,520	1:59.0
742	Florian Hille	36		GER		2,520	1:59.0
744	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	2,519	1:59.0
745	Jessica Trioux	40		FRA		2,518	1:59.1
745	Ian Wilkinson	45		GBR		2,518	1:59.1
745	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
745	Janessa Lichty	26		CAN		2,518	1:59.1
745	John Hood	37		USA		2,518	1:59.1
750	Michael Furnival	46		GBR		2,517	1:59.1