Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Jonathan Parry	60		GBR		2,495	2:00.2
699	Robert Chakos	37	Plano, TX	USA		2,495	2:00.2
703	Jens Hieronimus	63		GER		2,494	2:00.2
703	Matjaz Fikfak	36		SLO		2,494	2:00.2
705	Martin Ruane	52		AUS		2,493	2:00.3
705	Dane Ingebrigtson	38		USA		2,493	2:00.3
705	Archie Batten	22		GBR		2,493	2:00.3
708	Kyle McClure	39		USA		2,492	2:00.3
708	David Fortunak	52	Madison , WI	USA		2,492	2:00.3
710	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
710	hunter simmons	38		USA		2,491	2:00.4
712	Kath Logan	55		AUS		2,490	2:00.4
712	Sabino Lagattolla	54	Hudson, MA	USA		2,490	2:00.4
712	Murray McKenzie	71	Winnipeg, MB	CAN		2,490	2:00.4
715	Brendan Spark	45		AUS		2,489	2:00.5
715	Ethan HIDIER	21		FRA		2,489	2:00.5
715	Tj McCollum	57		USA		2,489	2:00.5
715	Kris Aiken	47		CAN		2,489	2:00.5
715	Matteo Cavalca	30		ITA		2,489	2:00.5
715	Anne Laudenbach	40		GER		2,489	2:00.5
721	Roger White	67	Brighton	GBR	University College London	2,488	2:00.5
721	Helge Eide	51		NOR		2,488	2:00.5
723	Julia Buckley	48		GBR	Weymouth Rowing Club	2,487	2:00.6
723	Jeff Smith	46	TX	USA		2,487	2:00.6
725	Steve Nelson	56		AUS		2,484	2:00.7
726	Steven Branham	36		USA		2,483	2:00.8
726	Gilles Servant	58	Poitiers	FRA		2,483	2:00.8
728	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,482	2:00.8
728	Oscar Ellwood	16		GBR		2,482	2:00.8
730	Davide Mazzoli	34	Pesaro	ITA		2,481	2:00.9
731	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
732	David Lieberman	60		USA		2,479	2:01.0
732	Michaël Moser	54		FRA		2,479	2:01.0
732	Russ Sprague	32		USA		2,479	2:01.0
735	Josh Scott	49		USA		2,478	2:01.0
735	Thomas Kielich	43	NJ	USA		2,478	2:01.0
735	Shaun Holden	56		GBR		2,478	2:01.0
735	wade glaser	37		USA	Belmont Rowing Center	2,478	2:01.0
739	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	2,477	2:01.1
739	Matthew Paulini	38	Sherrill , NY	USA		2,477	2:01.1
739	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,477	2:01.1
742	Bob Wallace	67	Ballard, WA	USA		2,476	2:01.1
743	Steve Gilfedder	59		GBR		2,475	2:01.2
743	Robert Kosiński	59		POL		2,475	2:01.2
745	Dave Maniscalco	40		USA		2,473	2:01.3
745	George Hannah	19	Cambridge	GBR		2,473	2:01.3
747	Miguel Santos	42	Lisboa	POR		2,471	2:01.4
747	Harald Murud	56		NOR		2,471	2:01.4
749	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,470	2:01.4
750	Markus Dächer	62		GER		2,469	2:01.5