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Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
800 George Hannah 19 GBR 2,473 2:01.3
802 Miguel Santos 42 POR 2,471 2:01.4
802 Harald Murud 56 NOR 2,471 2:01.4
804 Harry Säisä 58 FIN 2,470 2:01.4
805 Markus Dächer 62 GER 2,469 2:01.5
806 Tom Myers 64 USA 2,468 2:01.5
807 Hassan ALHOSANI 57 UAE 2,467 2:01.6
807 Fredrik Alne 33 NOR 2,467 2:01.6
809 Katie Doughty 43 USA 2,466 2:01.6
810 Aaron Tammekand 48 AUS 2,465 2:01.7
810 Jean-Luc DELBECQUE 57 FRA 2,465 2:01.7
810 Andy Quinn 71 GBR 2,465 2:01.7
810 Daniel Luginbühl 46 SUI 2,465 2:01.7
810 Dale Thiessen 35 CAN 2,465 2:01.7
815 Jake Ninkie 24 AUS 2,464 2:01.7
815 Dah Collie 54 USA 2,464 2:01.7
817 Ary Capella Neto 54 BRA 2,463 2:01.8
818 Mark Chambers 52 GBR 2,461 2:01.9
818 Todd Fenimore 59 USA 2,461 2:01.9
820 tommaso bossi 49 ITA 2,460 2:01.9
821 Michael Young 55 GBR 2,459 2:02.0
821 NC . - CRC 2,459 2:02.0
823 Carina Hofmann 28 GER 2,458 2:02.0
823 felix bongarz 40 GER 2,458 2:02.0
825 Madeline Dougherty - USA 2,457 2:02.1
825 Dominik Adams 46 GER 2,457 2:02.1
825 Eoin Doherty 42 POL 2,457 2:02.1
825 Brian Moran 49 USA 2,457 2:02.1
829 Eric Chan 39 CAN 2,456 2:02.1
829 E Noyes 44 GBR 2,456 2:02.1
829 Chris Hanners 48 USA 2,456 2:02.1
832 Neil Paterson 46 GBR 2,455 2:02.1
832 Paul Brown 71 GBR 2,455 2:02.1
832 Tony Ward 60 GBR 2,455 2:02.1
835 Roger Stainforth 81 GBR 2,454 2:02.2
835 Jakub Manicki 40 POL 2,454 2:02.2
835 Jorgen Andersson 58 USA 2,454 2:02.2
838 Clint Fleming 38 USA 2,453 2:02.2
838 Mike Rodrigues 51 USA 2,453 2:02.2
838 Caitlin Smith 29 GBR 2,453 2:02.2
841 Daniel Bertran 44 USA 2,451 2:02.3
842 Christopher Miller 43 USA 2,450 2:02.4
843 allison sween 42 USA 2,448 2:02.5
844 Danilo Rauco 64 ITA 2,447 2:02.5
844 Brian Lehmkuhl 64 FRA 2,447 2:02.5
844 Len Lutz 71 USA 2,447 2:02.5
844 Emma Berti 27 CAN 2,447 2:02.5
848 Ilse Huylenbroeck 46 BEL 2,445 2:02.6
848 Luis Linares-Roake 37 CAN 2,445 2:02.6
848 Joseph Roh 36 USA 2,445 2:02.6