Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Dane Ingebrigtson	38		USA		2,493	2:00.3
800	Archie Batten	22	Leicester	GBR		2,493	2:00.3
803	Kyle McClure	39		USA		2,492	2:00.3
803	David Fortunak	52	Madison , WI	USA		2,492	2:00.3
805	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
805	hunter simmons	38		USA		2,491	2:00.4
807	Kath Logan	55		AUS		2,490	2:00.4
807	Sabino Lagattolla	54	Hudson, MA	USA		2,490	2:00.4
807	Murray McKenzie	71	Winnipeg, MB	CAN		2,490	2:00.4
807	Bernard Degnan	64	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,490	2:00.4
811	Brendan Spark	45		AUS		2,489	2:00.5
811	Ethan HIDIER	21		FRA		2,489	2:00.5
811	Tj McCollum	57		USA		2,489	2:00.5
811	Kris Aiken	47		CAN		2,489	2:00.5
811	Matteo Cavalca	30		ITA		2,489	2:00.5
811	Anne Laudenbach	40		GER		2,489	2:00.5
817	Roger White	67	Brighton	GBR	University College London	2,488	2:00.5
817	Helge Eide	51		NOR		2,488	2:00.5
819	Julia Buckley	48		GBR	Weymouth Rowing Club	2,487	2:00.6
819	Jeff Smith	46	TX	USA		2,487	2:00.6
819	Scott Enzweiler	-	GA	USA		2,487	2:00.6
822	Kyle Rowley	26		USA		2,485	2:00.7
822	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,485	2:00.7
822	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	2,485	2:00.7
825	Steve Nelson	56		AUS		2,484	2:00.7
825	Brad Bocketti	30		USA		2,484	2:00.7
827	Steven Branham	36		USA		2,483	2:00.8
827	Gilles Servant	58	Poitiers	FRA		2,483	2:00.8
829	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,482	2:00.8
829	Oscar Ellwood	16		GBR		2,482	2:00.8
829	Brent Meixell	32		USA		2,482	2:00.8
832	Davide Mazzoli	34	Pesaro	ITA		2,481	2:00.9
833	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
834	David Lieberman	60		USA		2,479	2:01.0
834	Michaël Moser	54		FRA		2,479	2:01.0
834	Russ Sprague	32		USA		2,479	2:01.0
837	Josh Scott	49		USA		2,478	2:01.0
837	Thomas Kielich	43	NJ	USA		2,478	2:01.0
837	Shaun Holden	56		GBR		2,478	2:01.0
837	wade glaser	37		USA	Belmont Rowing Center	2,478	2:01.0
841	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	2,477	2:01.1
841	Matthew Paulini	38	Sherrill , NY	USA		2,477	2:01.1
841	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	2,477	2:01.1
844	Bob Wallace	67	Ballard, WA	USA		2,476	2:01.1
845	Steve Gilfedder	59		GBR		2,475	2:01.2
845	Robert Kosiński	59		POL		2,475	2:01.2
845	Adam Stein	44		USA		2,475	2:01.2
848	Dave Maniscalco	40		USA		2,473	2:01.3
848	George Hannah	19	Cambridge	GBR		2,473	2:01.3
850	Miguel Santos	42	Lisboa	POR		2,471	2:01.4