Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Harald Murud	56		NOR		2,471	2:01.4
852	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,470	2:01.4
853	Markus Dächer	62		GER		2,469	2:01.5
854	Tom Myers	64	Houston , TX	USA		2,468	2:01.5
855	Hassan ALHOSANI	57	Sharjah	UAE		2,467	2:01.6
855	Fredrik Alne	33		NOR		2,467	2:01.6
857	Katie Doughty	43		USA		2,466	2:01.6
858	Aaron Tammekand	48		AUS		2,465	2:01.7
858	Jean-Luc DELBECQUE	57		FRA		2,465	2:01.7
858	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,465	2:01.7
858	Daniel Luginbühl	46		SUI		2,465	2:01.7
858	Dale Thiessen	35	Winnipeg, MB	CAN		2,465	2:01.7
863	Jake Ninkie	24		AUS		2,464	2:01.7
863	Dah Collie	54		USA		2,464	2:01.7
865	Ary Capella Neto	54		BRA		2,463	2:01.8
866	Mark Chambers	52		GBR		2,461	2:01.9
866	Todd Fenimore	59		USA		2,461	2:01.9
868	tommaso bossi	49		ITA		2,460	2:01.9
869	Michael Young	55		GBR		2,459	2:02.0
869	NC .	-		CRC		2,459	2:02.0
871	Carina Hofmann	28		GER		2,458	2:02.0
871	felix bongarz	40		GER		2,458	2:02.0
873	Madeline Dougherty	-		USA		2,457	2:02.1
873	Dominik Adams	46		GER		2,457	2:02.1
873	Eoin Doherty	42		POL		2,457	2:02.1
873	Brian Moran	49		USA		2,457	2:02.1
873	Andrew Knisely	-		USA		2,457	2:02.1
878	Eric Chan	39	Aurora, ON	CAN		2,456	2:02.1
878	E Noyes	44	Herne Bay	GBR		2,456	2:02.1
878	Chris Hanners	48		USA		2,456	2:02.1
881	Neil Paterson	46		GBR		2,455	2:02.1
881	Paul Brown	71	Pett, East Sussex	GBR		2,455	2:02.1
881	Tony Ward	60		GBR		2,455	2:02.1
884	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,454	2:02.2
884	Jakub Manicki	40		POL		2,454	2:02.2
884	Jorgen Andersson	58	NY	USA		2,454	2:02.2
887	Clint Fleming	38		USA		2,453	2:02.2
887	Mike Rodrigues	51		USA		2,453	2:02.2
887	Caitlin Smith	29		GBR		2,453	2:02.2
890	Daniel Bertran	44		USA		2,451	2:02.3
891	Christopher Miller	43		USA		2,450	2:02.4
892	allison sween	42		USA		2,448	2:02.5
893	Danilo Rauco	64		ITA		2,447	2:02.5
893	Brian Lehmkuhl	64		FRA		2,447	2:02.5
893	Len Lutz	71	MO	USA		2,447	2:02.5
893	Emma Berti	27		CAN		2,447	2:02.5
897	Ilse Huylenbroeck	46	Beerse	BEL		2,445	2:02.6
897	Luis Linares-Roake	37		CAN		2,445	2:02.6
897	Joseph Roh	36		USA		2,445	2:02.6
900	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7