Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jake Ninkie	24		AUS		2,464	2:01.7
851	Dah Collie	54		USA		2,464	2:01.7
853	Ary Capella Neto	54		BRA		2,463	2:01.8
854	Mark Chambers	52		GBR		2,461	2:01.9
854	Todd Fenimore	59		USA		2,461	2:01.9
856	tommaso bossi	49		ITA		2,460	2:01.9
857	Michael Young	55		GBR		2,459	2:02.0
857	NC .	-		CRC		2,459	2:02.0
859	Carina Hofmann	28		GER		2,458	2:02.0
859	felix bongarz	40		GER		2,458	2:02.0
861	Madeline Dougherty	-		USA		2,457	2:02.1
861	Dominik Adams	46		GER		2,457	2:02.1
861	Eoin Doherty	42		POL		2,457	2:02.1
861	Brian Moran	49		USA		2,457	2:02.1
861	Andrew Knisely	-		USA		2,457	2:02.1
866	Eric Chan	39	Aurora, ON	CAN		2,456	2:02.1
866	E Noyes	44	Herne Bay	GBR		2,456	2:02.1
866	Chris Hanners	48		USA		2,456	2:02.1
869	Neil Paterson	46		GBR		2,455	2:02.1
869	Paul Brown	71	Pett, East Sussex	GBR		2,455	2:02.1
869	Tony Ward	60		GBR		2,455	2:02.1
872	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,454	2:02.2
872	Jakub Manicki	40		POL		2,454	2:02.2
872	Jorgen Andersson	58	NY	USA		2,454	2:02.2
875	Clint Fleming	38		USA		2,453	2:02.2
875	Mike Rodrigues	51		USA		2,453	2:02.2
875	Caitlin Smith	29		GBR		2,453	2:02.2
878	Daniel Bertran	44		USA		2,451	2:02.3
879	Christopher Miller	43		USA		2,450	2:02.4
880	allison sween	42		USA		2,448	2:02.5
881	Danilo Rauco	64		ITA		2,447	2:02.5
881	Brian Lehmkuhl	64		FRA		2,447	2:02.5
881	Len Lutz	71	MO	USA		2,447	2:02.5
881	Emma Berti	27		CAN		2,447	2:02.5
885	Ilse Huylenbroeck	46	Beerse	BEL		2,445	2:02.6
885	Luis Linares-Roake	37		CAN		2,445	2:02.6
885	Joseph Roh	36		USA		2,445	2:02.6
888	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
888	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
888	Jim Lavine	60		USA		2,443	2:02.7
891	Clive Trenton	44		AUS		2,442	2:02.8
891	Josh Wells	50		USA		2,442	2:02.8
891	Ioan Ungureanu	57		ROU		2,442	2:02.8
894	Camilla Puggaard	44		DEN		2,440	2:02.9
894	Bart Porter	58		USA		2,440	2:02.9
894	Matt Prescott	39	Hudson Valley, NY	USA		2,440	2:02.9
897	Jason Otto	43	NC	USA	University at Buffalo	2,439	2:03.0
898	Jörg R	38		GER		2,438	2:03.0
899	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
899	Chris Day	46		CAN		2,437	2:03.1