Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Joshua Dowdle | 46 | USA | 2,364 | 2:06.9 | ||
| 998 | J Pozarski | 57 | USA | 2,364 | 2:06.9 | ||
| 1003 | Lon Olsen | 60 | USA | 2,363 | 2:06.9 | ||
| 1003 | Matthew Stenger | 40 | Temecula, CA | USA | 2,363 | 2:06.9 | |
| 1005 | Elaine Martins | 37 | BRA | 2,361 | 2:07.0 | ||
| 1006 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,360 | 2:07.1 |
| 1006 | Simon Eves | 49 | GBR | 2,360 | 2:07.1 | ||
| 1008 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,358 | 2:07.2 |
| 1008 | Mike Troike | 66 | USA | 2,358 | 2:07.2 | ||
| 1008 | Anne Briffett | 54 | Inverness | GBR | 2,358 | 2:07.2 | |
| 1008 | Abby Herberg | 43 | Mounds View, MN | USA | 2,358 | 2:07.2 | |
| 1012 | Kevin Mackenzie | 55 | USA | 2,357 | 2:07.2 | ||
| 1012 | Bob Wright | 53 | USA | 2,357 | 2:07.2 | ||
| 1014 | Mark Parthun | 63 | USA | 2,356 | 2:07.3 | ||
| 1015 | Sarah Luty | 53 | Shropshire | GBR | 2,355 | 2:07.3 | |
| 1015 | Eve Arkins | 23 | GBR | 2,355 | 2:07.3 | ||
| 1017 | Mikel Agirre | 57 | ESP | 2,354 | 2:07.4 | ||
| 1017 | Jeroen Offermans | 55 | NED | 2,354 | 2:07.4 | ||
| 1019 | Matt Quick | 39 | USA | 2,353 | 2:07.4 | ||
| 1020 | John Morriss | 75 | Winnipeg, MB | CAN | 2,352 | 2:07.5 | |
| 1021 | Benjamin Robinson | 48 | Baltimore, MD | USA | 2,351 | 2:07.6 | |
| 1021 | Felix G. Dassoy | 61 | ESP | 2,351 | 2:07.6 | ||
| 1021 | Nicole Dinwoodie | 35 | USA | 2,351 | 2:07.6 | ||
| 1021 | Britt Cassidy | 36 | CAN | 2,351 | 2:07.6 | ||
| 1025 | Sean Gruppetta | 52 | AUS | 2,350 | 2:07.6 | ||
| 1025 | Scott Gentry | 43 | USA | 2,350 | 2:07.6 | ||
| 1027 | John Mendes | 61 | USA | 2,348 | 2:07.7 | ||
| 1027 | Alex Zeiss | 50 | AUT | 2,348 | 2:07.7 | ||
| 1027 | Eric Wolfe | 48 | IRL | 2,348 | 2:07.7 | ||
| 1030 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,347 | 2:07.8 |
| 1030 | Shane Smallwood | 34 | USA | 2,347 | 2:07.8 | ||
| 1030 | Bernardo Gaudio | 47 | Bergamo | ITA | 2,347 | 2:07.8 | |
| 1033 | Richard Kosinski | 60 | Cos Cob, CT | USA | 2,346 | 2:07.8 | |
| 1033 | Julian Keeley | 66 | GBR | 2,346 | 2:07.8 | ||
| 1033 | Ivan Kaznacheiev | 15 | UKR | 2,346 | 2:07.8 | ||
| 1033 | Delano Son | 45 | Ottawa, ON | CAN | 2,346 | 2:07.8 | |
| 1037 | Tim Carone | 55 | USA | 2,345 | 2:07.9 | ||
| 1037 | Quentin Larvor | 43 | Quimper | FRA | 2,345 | 2:07.9 | |
| 1039 | Stacy Story | 45 | USA | 2,343 | 2:08.0 | ||
| 1040 | Frederic Colin | 65 | FRA | 2,342 | 2:08.0 | ||
| 1040 | Oliver Mungo | 34 | BER | 2,342 | 2:08.0 | ||
| 1042 | Sonya Z | 45 | Raleigh, NC | USA | 2,341 | 2:08.1 | |
| 1042 | Ryan Carrigan | 48 | USA | 2,341 | 2:08.1 | ||
| 1044 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 2,340 | 2:08.2 | |
| 1044 | Charlie Heairet | 49 | USA | 2,340 | 2:08.2 | ||
| 1046 | Ben Fleming | 54 | USA | 2,339 | 2:08.2 | ||
| 1046 | Jonathan Morris | 54 | Carlsbad, CA | USA | 2,339 | 2:08.2 | |
| 1048 | Roland Johann | 53 | AUT | 2,338 | 2:08.3 | ||
| 1049 | Phil Johnnie | 70 | Ketchum, ID | USA | 2,337 | 2:08.3 | |
| 1050 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,336 | 2:08.4 |