Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Stuart Robertson	57		GBR		2,391	2:05.4
1002	John Baker	58		GBR		2,389	2:05.5
1002	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
1004	Jonathan Francis	39		MAS	Forum Flyers	2,388	2:05.6
1004	Jens Kleindienst	56		GER		2,388	2:05.6
1004	Zachary Yit	59		SIN		2,388	2:05.6
1004	Brian Mumford	51		GBR		2,388	2:05.6
1004	Christopher Trim	57	Las Vegas	USA		2,388	2:05.6
1009	Christian Hansmann	55		GER		2,387	2:05.6
1009	Ryan Neal	42	Findlay, OH	USA		2,387	2:05.6
1011	Steve Kent	58		AUS		2,386	2:05.7
1011	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
1011	Florent Darre	42		FRA		2,386	2:05.7
1014	Matthijs van Zuilen	43		NED		2,385	2:05.7
1015	Salvatore Virgillito	37		ITA		2,384	2:05.8
1015	Bill Kingsland	61	Coquitlam, BC	CAN		2,384	2:05.8
1017	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	2,382	2:05.9
1017	Nedko Nikolov	41	Sofia	BUL		2,382	2:05.9
1017	Jesse Cowart	24	AL	USA		2,382	2:05.9
1020	Igor Damic	44	Belgrade	SRB		2,381	2:05.9
1020	Steve Bagshaw	71		GBR		2,381	2:05.9
1020	Andrew Edwards	40	Anywhere, FL	USA		2,381	2:05.9
1023	Kathryn Gettles-Atwa	53		USA		2,380	2:06.0
1023	Deborah Potter	35		GER		2,380	2:06.0
1023	Eduardo Pombo	59	Lisboa	POR		2,380	2:06.0
1026	Nathalie Thomé	37		SWE		2,379	2:06.1
1026	Gabe Sandler	40		USA		2,379	2:06.1
1026	Laura Dwyer	36		USA		2,379	2:06.1
1029	Adrian Ward	59		GBR		2,378	2:06.1
1030	Satnam Bains	57		GBR		2,377	2:06.2
1030	Cyril Malle-Barlow	34		USA		2,377	2:06.2
1032	Tim Fox	60		GBR		2,375	2:06.3
1033	Heather Walker	50		AUS		2,374	2:06.3
1034	Gemma Ives	40		GBR		2,373	2:06.4
1035	Corinne Reid	37		AUS		2,372	2:06.4
1035	Stewart Taber	41		USA		2,372	2:06.4
1037	Frank Frank	43		SUI		2,371	2:06.5
1038	JIN-YOUNG KIM	44		KOR		2,369	2:06.6
1038	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,369	2:06.6
1040	Frank Vitale	25		USA		2,368	2:06.6
1040	Paul Skipper	53		GBR		2,368	2:06.6
1040	Lauren Mackey	34		USA		2,368	2:06.6
1043	高高	43	苏州	CHN	亦可赛艇	2,367	2:06.7
1043	charlie thompson	54		GBR		2,367	2:06.7
1043	Carsten Mack	53	Jüchen	GER		2,367	2:06.7
1046	Jared Snow	48		USA		2,366	2:06.7
1046	René Cahenzli	44		SUI		2,366	2:06.7
1046	Margaret Snell	44	Bangor, ME	USA		2,366	2:06.7
1046	Darren J	55	Seattle, WA	USA		2,366	2:06.7
1050	Robert Millen	48	QLD	AUS		2,365	2:06.8