Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Philippe geboers	44		BEL		2,335	2:08.4
1052	Paul Kearney	65		AUS		2,334	2:08.5
1052	J.D. Abbey	45		USA		2,334	2:08.5
1052	Jakob Krack	37		GER		2,334	2:08.5
1052	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1056	Steve Zerneri	37		USA		2,333	2:08.5
1056	Lars Bucher	49		SUI		2,333	2:08.5
1056	Ron Pepe	41		USA		2,333	2:08.5
1059	Catherine G	53		AUS		2,332	2:08.6
1059	Angelika Wilken	65	Elmshorn 👋	GER		2,332	2:08.6
1059	Christian Jabbusch	54		GER		2,332	2:08.6
1062	Andreas Dreher	60		GER		2,331	2:08.7
1062	Jim DeFontes	73		USA		2,331	2:08.7
1062	Don Cohen	60		USA		2,331	2:08.7
1065	Nigel Beagarie	72		GBR		2,330	2:08.7
1065	Sean D	61	McKinney, TX	USA		2,330	2:08.7
1065	Has Wurst	45		GER		2,330	2:08.7
1068	Nathalia Kellermann	15		BRA		2,329	2:08.8
1069	Pete Bacon	57		USA		2,328	2:08.8
1069	Bill Fowler	57		GBR		2,328	2:08.8
1069	Yann Cudennec	31		FRA		2,328	2:08.8
1069	Chuck Holt	56		USA		2,328	2:08.8
1073	Brian Hayne	38	NSW	AUS		2,327	2:08.9
1074	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,326	2:08.9
1075	Dc Koo	53		KOR		2,325	2:09.0
1075	Robert Zwaschka	55		USA		2,325	2:09.0
1075	Joshua Wielobob	43		USA		2,325	2:09.0
1075	Andy Wood	62		USA		2,325	2:09.0
1079	Sybille Heibel	59		GER		2,322	2:09.1
1079	Kasia Żychlińska	33		POL		2,322	2:09.1
1081	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
1082	Christopher Keyser	38		USA		2,320	2:09.3
1083	Rodolfo Villarreal	49		USA		2,318	2:09.4
1083	Helen Donald	42		GBR		2,318	2:09.4
1083	Brady Germeroth	41		USA		2,318	2:09.4
1086	Maria Perry	51		AUS		2,317	2:09.4
1086	Travis Church	47		USA	U.S. Air Force Veteran	2,317	2:09.4
1086	Bree Lauffer	44	SC	USA		2,317	2:09.4
1086	Ethan Miller	54		USA		2,317	2:09.4
1090	Darren Carlton	56		USA		2,316	2:09.5
1090	Joe Mooney	63	Ajijic, Jalisco	MEX		2,316	2:09.5
1090	Zak Rudy	37		USA		2,316	2:09.5
1093	Alberto Alcalá	48	Alcalá de Henares	ESP		2,315	2:09.5
1093	Ryan Mullane	48	NJ	USA		2,315	2:09.5
1093	Zachary Wyatt	43	Arlington, VA	USA		2,315	2:09.5
1093	Mark Jenkins	57		GBR		2,315	2:09.5
1093	Brian W	34		USA		2,315	2:09.5
1098	Melissa Brookes	37		GBR		2,314	2:09.6
1098	Jared Brandoff	51		USA		2,314	2:09.6
1100	He X	37		CHN		2,313	2:09.7