Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,098	2:22.9
1201	Casey McKenna-Monroe	41	SC	USA	Catawba Yacht Club	2,098	2:22.9
1203	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	2,097	2:23.0
1203	Susan Hancock	67		AUS		2,097	2:23.0
1203	William Dynan	70		USA		2,097	2:23.0
1203	Evan Shull	38		USA		2,097	2:23.0
1207	Rick Greenwood	44	red lake, ON	CAN		2,096	2:23.1
1208	Angelica LaCour	41		USA		2,095	2:23.1
1209	John Gannon	43		AUS		2,093	2:23.3
1209	Dan Turner	63		USA		2,093	2:23.3
1211	Marcin Dąbek	50	Inowrocław	POL		2,092	2:23.4
1212	Anja Grotefels	-		GER		2,087	2:23.7
1213	Steven Schiemann	63	TX	USA		2,086	2:23.8
1213	Guille Benavides	47		MEX		2,086	2:23.8
1215	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,085	2:23.8
1216	Burkhard Lewe	67		GER		2,084	2:23.9
1216	Emiloo Diaz	41		URU		2,084	2:23.9
1216	Evan Johnson	44		USA		2,084	2:23.9
1216	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,084	2:23.9
1220	Paul Woodward	32		USA		2,083	2:24.0
1221	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,082	2:24.0
1222	TB :)	47		GBR		2,078	2:24.3
1223	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,077	2:24.4
1223	Rowan Harder	56	VT	USA		2,077	2:24.4
1225	Francisco Fajardo	51		MEX		2,076	2:24.5
1225	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,076	2:24.5
1225	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,076	2:24.5
1228	Nik Jones	57	Nottingham	GBR		2,075	2:24.5
1229	Harold Crowther	66		USA		2,074	2:24.6
1229	Randy B	69		USA		2,074	2:24.6
1231	Sandra Cooper	59		GBR		2,073	2:24.7
1231	Brad Ray	61		USA		2,073	2:24.7
1233	Caleb Richardson	50		USA		2,072	2:24.7
1233	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	2,072	2:24.7
1235	Fenella Dermody	44		AUS		2,070	2:24.9
1235	Reuben Dungey	32	Kernow	GBR		2,070	2:24.9
1237	Helga Martins	43		POR		2,069	2:24.9
1237	Walter Cristini	44	Sondrio	ITA		2,069	2:24.9
1237	Carlie Janowiak	39		USA		2,069	2:24.9
1237	Winter Braman	39		USA		2,069	2:24.9
1237	Fiona Barrowman	54		GBR		2,069	2:24.9
1242	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,068	2:25.0
1243	Penelope Gully	61		USA		2,065	2:25.2
1244	Gursheel Singh	36		CAN		2,064	2:25.3
1245	Sebastián Chiriboga	38		ECU		2,062	2:25.4
1246	Matthias Herbst	53		GER		2,061	2:25.5
1247	Umut Sahin	40		TUR		2,058	2:25.7
1247	Linda Barnhouse	64	Elkridge, MD	USA		2,058	2:25.7
1249	Tamar Coleman	65		GBR		2,056	2:25.9
1249	Michael CARCIERI	74		USA		2,056	2:25.9