Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Cally Smith	28		USA		2,118	2:21.6
1352	Frank Tas	43		INA		2,116	2:21.7
1352	Riq Hebert	46		USA		2,116	2:21.7
1354	Steve Conner	49	TX	USA		2,115	2:21.8
1355	Silke Staff	48		GER		2,114	2:21.9
1356	Jenny Ma	43	Toronto, ON	CAN		2,112	2:22.0
1356	Richard Bowerman	57		GBR		2,112	2:22.0
1358	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,110	2:22.1
1358	Paul-Émile Cauchois	72		FRA		2,110	2:22.1
1360	Tom Schnatterbeck	60	Sheridan, WY	USA		2,109	2:22.2
1361	Timothy Cohen	60		USA		2,108	2:22.3
1362	Aires de Matos	71	Viseu	POR		2,106	2:22.4
1363	Nelson da Fonseca	45		BRA		2,105	2:22.5
1363	Kristen Fillio	53	NC	USA	50Plus	2,105	2:22.5
1365	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,103	2:22.6
1365	Geoff Sample	53		USA		2,103	2:22.6
1367	batman doe	51		FRA		2,100	2:22.8
1367	Lucia Fidesova	43		SVK		2,100	2:22.8
1367	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1370	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1371	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,098	2:22.9
1371	Casey McKenna-Monroe	41	SC	USA	Catawba Yacht Club	2,098	2:22.9
1371	Greg Fabian	70		USA		2,098	2:22.9
1374	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	2,097	2:23.0
1374	Susan Hancock	67		AUS		2,097	2:23.0
1374	William Dynan	70		USA		2,097	2:23.0
1374	Evan Shull	38		USA		2,097	2:23.0
1378	Rick Greenwood	44	red lake, ON	CAN		2,096	2:23.1
1379	Angelica LaCour	41		USA		2,095	2:23.1
1380	John Gannon	43		AUS		2,093	2:23.3
1380	Dan Turner	63		USA		2,093	2:23.3
1380	Adam Hieber	50		USA		2,093	2:23.3
1383	Marcin Dąbek	50	Inowrocław	POL		2,092	2:23.4
1384	Anja Grotefels	-		GER		2,087	2:23.7
1384	Pete Fink	85	Charlottesville, VA	USA		2,087	2:23.7
1386	Steven Schiemann	63	TX	USA		2,086	2:23.8
1386	Guille Benavides	47		MEX		2,086	2:23.8
1386	Denny Dayhuff	72	MN	USA		2,086	2:23.8
1389	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,085	2:23.8
1389	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,085	2:23.8
1391	Burkhard Lewe	67		GER		2,084	2:23.9
1391	Emiloo Diaz	41		URU		2,084	2:23.9
1391	Evan Johnson	44		USA		2,084	2:23.9
1391	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	2,084	2:23.9
1395	Paul Woodward	32		USA		2,083	2:24.0
1396	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,082	2:24.0
1397	Juan Carlos Garcia	44		USA		2,079	2:24.3
1398	TB :)	47		GBR		2,078	2:24.3
1399	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,077	2:24.4
1399	Rowan Harder	56	VT	USA		2,077	2:24.4