Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Derek Robinson	56		GBR		2,233	2:14.3
1350	Chris King	40		USA		2,233	2:14.3
1353	Silu Mla	34		NED		2,232	2:14.4
1353	Sarah Singer	37		SUI		2,232	2:14.4
1355	Sungki Oh	49		KOR		2,231	2:14.4
1356	Saem Mun	38		KOR		2,230	2:14.5
1356	Jaime Scholl	38		GBR		2,230	2:14.5
1358	Sam McFall	44		USA		2,227	2:14.7
1358	Gerd Klinder	64	Weingarten/Baden	GER		2,227	2:14.7
1358	Alicia Ghinelli	26		ITA		2,227	2:14.7
1361	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,226	2:14.7
1361	Dan Mazol	48		USA		2,226	2:14.7
1363	Robert McKenzie	40		NZL		2,225	2:14.8
1363	Rene Maurer	49	Vorarlberg	AUT		2,225	2:14.8
1365	Sou Seki	53		JPN		2,224	2:14.8
1365	Meagan Verdeyen	44		USA		2,224	2:14.8
1365	Steven L	35		USA		2,224	2:14.8
1365	Jefferson Davis	48	Visalia , CA	USA		2,224	2:14.8
1369	Brian Coffman	57		USA		2,223	2:14.9
1369	Ben Maphis	50	Ashburn, VA	USA		2,223	2:14.9
1371	Michael Friess	63		USA		2,222	2:15.0
1371	Doug Goelz	69		USA		2,222	2:15.0
1371	Krystal Maulson	36		USA		2,222	2:15.0
1374	Jessica Alayon	44		USA		2,221	2:15.0
1375	Mark Barnett	60		GBR		2,220	2:15.1
1375	Ian Charest	37		USA		2,220	2:15.1
1377	Rob Moseley	69	Isleworth	GBR		2,219	2:15.1
1377	Jimmy Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1377	Simon Stone	40		USA		2,219	2:15.1
1380	BC Adams	68	Chichester	GBR		2,218	2:15.2
1380	Seung Yeon Kim	46		KOR		2,218	2:15.2
1380	David Allard	40		USA		2,218	2:15.2
1380	Stan Tolliver	62		USA		2,218	2:15.2
1380	Mike Ferguson	60		USA		2,218	2:15.2
1385	Hudson Black	25		USA		2,216	2:15.3
1385	Jen Pontikes	52		USA		2,216	2:15.3
1387	Robyn Trenton	42	Canberra, ACT	AUS		2,215	2:15.4
1387	Michael Zondagh	45		RSA		2,215	2:15.4
1389	Adrian Wafi	13		GBR		2,214	2:15.5
1389	Marc Mespelli	60	Upton, MA	USA		2,214	2:15.5
1389	Adam P. Venanzi	40	Morrison, CO	USA		2,214	2:15.5
1392	Mike Mason	41		USA		2,213	2:15.5
1392	Marijan Šoš	45		CRO		2,213	2:15.5
1394	Lisa Skinner	53		AUS		2,212	2:15.6
1394	Luann Finnerty	54		USA		2,212	2:15.6
1394	Thomas Johnson	50	Manassas, VA	USA	U.S. Navy Retired	2,212	2:15.6
1397	Zooey Wang	32		USA		2,211	2:15.6
1397	Ashley Wilson	27		USA		2,211	2:15.6
1399	Tiffany Heller	53		USA		2,210	2:15.7
1400	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:15.8