Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Julie Marks	47		USA		2,186	2:17.2
1252	Saundra Weston	56		USA		2,184	2:17.3
1253	Marlyn Becker	59		USA	Moody Family YMCA Rowers	2,181	2:17.5
1254	Paul Lowe	61	SA	AUS		2,180	2:17.6
1255	Paul Williams	64		GBR		2,179	2:17.6
1256	Oane Huisman	65	Marsum	NED		2,178	2:17.7
1256	Elaine Raven	44		USA		2,178	2:17.7
1256	Michael King	48		USA		2,178	2:17.7
1259	Tyler Kelly	34		AUS		2,177	2:17.8
1259	Chris Tanahatoe	61		NED		2,177	2:17.8
1261	逸楠杨	30	杭州	CHN		2,176	2:17.8
1262	Bob Wilson	64		USA		2,175	2:17.9
1263	Ray C	47	AS	CHN		2,174	2:17.9
1263	Stéphane BRICLOT	46		FRA		2,174	2:17.9
1263	Deborrah Pilon	71	Cedar City, UT	USA		2,174	2:17.9
1266	Fu Zhang	43		AUS		2,173	2:18.0
1267	Cecilia Galliani	40		USA		2,172	2:18.1
1268	Robin Larson	40		USA		2,171	2:18.1
1269	Willow Thomas	45		GBR		2,170	2:18.2
1269	Dori Mori	36		GER		2,170	2:18.2
1271	Lisa Butzlaff	50		USA		2,169	2:18.3
1271	Adam Quinn	40		USA	Mathworks	2,169	2:18.3
1271	Aleksej Turnsek	61		SLO		2,169	2:18.3
1271	Aidan Endl	24		USA		2,169	2:18.3
1271	STYLIANOS DIMITRIADIS	55		GRN		2,169	2:18.3
1276	Kara Tammekand	41		AUS		2,167	2:18.4
1276	minjae kang	39		KOR		2,167	2:18.4
1276	Joel Remigio	56		USA		2,167	2:18.4
1279	Rowena Pineda	59		SUI		2,166	2:18.5
1280	Massimiliano Taschera	58		ITA		2,164	2:18.6
1281	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1282	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1282	Mike Trevethan	75		GBR		2,161	2:18.8
1284	Saksham Jain	32	Gurgaon	IND		2,160	2:18.8
1284	Clemens F	28		GER		2,160	2:18.8
1286	Christine Ellis	48		ESP		2,159	2:18.9
1286	Paul Costianes	75	Twinsburg, OH	USA		2,159	2:18.9
1286	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,159	2:18.9
1289	Scott Hadley	52		AUS		2,158	2:19.0
1289	Paolo Monachello	54		GBR		2,158	2:19.0
1289	Cole Villacorta	37		USA		2,158	2:19.0
1289	Angela Kopf	45		USA		2,158	2:19.0
1293	Pat Connell	43		IRL		2,157	2:19.0
1294	David Tompkins	71		USA		2,154	2:19.2
1294	José Luis Pérez Jaén	42		PAN		2,154	2:19.2
1294	Kristiyan Ivanov	34		BUL		2,154	2:19.2
1297	Nathan Swanson	42	MO	USA		2,153	2:19.3
1297	Timothy Thomas	66		USA		2,153	2:19.3
1299	Jacky Cook	48		NZL		2,152	2:19.4
1299	Hayden Born	28		USA		2,152	2:19.4