Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace | 
|---|---|---|---|---|---|---|---|
| 1299 | Michael Bradt | 47 | Fort Wayne, IN | USA | 2,253 | 2:13.1 | |
| 1299 | Lauren Rigdon | 35 | USA | 2,253 | 2:13.1 | ||
| 1303 | L A | 55 | DEN | 2,252 | 2:13.2 | ||
| 1303 | Yanick Courtemanche | 46 | CAN | 2,252 | 2:13.2 | ||
| 1305 | Michelle Sing | 36 | USA | 2,251 | 2:13.2 | ||
| 1305 | Brooke Simpson | 39 | USA | 2,251 | 2:13.2 | ||
| 1307 | Francesco Lofaro | 40 | Milan | ITA | 2,250 | 2:13.3 | |
| 1307 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 2,250 | 2:13.3 | 
| 1307 | Juan Merck | 42 | GUA | 2,250 | 2:13.3 | ||
| 1307 | Travis Weis | 40 | USA | 2,250 | 2:13.3 | ||
| 1307 | Jerry Norcross | 41 | Grand Rapids, MI | USA | 2,250 | 2:13.3 | |
| 1307 | William Rieley | 43 | CAN | 2,250 | 2:13.3 | ||
| 1313 | Barclay Braithwaite | 77 | Aberdeen | GBR | 2,249 | 2:13.3 | |
| 1313 | M A | 14 | NED | 2,249 | 2:13.3 | ||
| 1315 | Matthias Zipperer | 56 | GER | 2,248 | 2:13.4 | ||
| 1315 | Tashia Esseltine | 39 | CAN | 2,248 | 2:13.4 | ||
| 1315 | Cecilia Merlotti | 28 | ITA | 2,248 | 2:13.4 | ||
| 1315 | Shannon Milliken | 56 | Denver, CO | USA | 2,248 | 2:13.4 | |
| 1315 | Dominic Marinari | 61 | Philadelphia, PA | USA | 2,248 | 2:13.4 | |
| 1320 | Tobias Götte | 48 | GER | 2,246 | 2:13.5 | ||
| 1320 | Haeseong Jeong | 38 | KOR | 2,246 | 2:13.5 | ||
| 1320 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,246 | 2:13.5 | 
| 1320 | Sander Overheul | 55 | NED | 2,246 | 2:13.5 | ||
| 1320 | patrick stacom | 57 | USA | 2,246 | 2:13.5 | ||
| 1325 | Justin Link | 41 | USA | 2,245 | 2:13.6 | ||
| 1326 | Judith Smith | 50 | GBR | 2,244 | 2:13.6 | ||
| 1326 | Pat Lawless | 69 | Hastings, UK | GBR | 2,244 | 2:13.6 | |
| 1328 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 2,243 | 2:13.7 | 
| 1328 | Alan Bernard | 59 | Glasgow | GBR | 2,243 | 2:13.7 | |
| 1330 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,242 | 2:13.8 | 
| 1330 | A B | 25 | USA | 2,242 | 2:13.8 | ||
| 1330 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 2,242 | 2:13.8 | 
| 1333 | Rebecca Stevens | 37 | AUS | 2,241 | 2:13.8 | ||
| 1333 | Karl Goepfrich | 60 | USA | 2,241 | 2:13.8 | ||
| 1333 | David Shelor | 68 | USA | 2,241 | 2:13.8 | ||
| 1333 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 2,241 | 2:13.8 | 
| 1337 | Penny Emonson | 51 | USA | 2,240 | 2:13.9 | ||
| 1337 | Kate Stańczyk | 44 | POL | 2,240 | 2:13.9 | ||
| 1337 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,240 | 2:13.9 | 
| 1340 | A Lake | 38 | AUS | 2,239 | 2:13.9 | ||
| 1340 | Wolfgang Trampert | 35 | GER | 2,239 | 2:13.9 | ||
| 1342 | Min Park | 44 | KOR | 2,238 | 2:14.0 | ||
| 1343 | Kate D | 43 | AUS | 2,237 | 2:14.1 | ||
| 1344 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 2,236 | 2:14.1 | 
| 1345 | Ally Riggs | 40 | AUS | 2,235 | 2:14.2 | ||
| 1345 | Jeff Mcmahan | 56 | USA | 2,235 | 2:14.2 | ||
| 1345 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,235 | 2:14.2 | 
| 1348 | Cindy Drouhard | 51 | Corvallis, OR | USA | 2,234 | 2:14.2 | |
| 1348 | Eve Needham | 55 | Voluntown, CT | USA | Iron Lodge Strength Club | 2,234 | 2:14.2 | 
| 1350 | Chris Thomson | 48 | GBR | 2,233 | 2:14.3 |