Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Hayden Born	28		USA		2,152	2:19.4
1300	Joel Kolley	56	Merrimack , NH	USA		2,152	2:19.4
1303	JinHai Peng	42	Shanghai	CHN		2,151	2:19.4
1304	Kurt Hansen	68	Esbjerg	DEN		2,150	2:19.5
1304	Carson Davis	40		USA		2,150	2:19.5
1304	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,150	2:19.5
1307	Chereyll Beard	64		AUS		2,148	2:19.6
1307	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,148	2:19.6
1307	Henry Winchester	51	Middletown, DE	USA		2,148	2:19.6
1310	Vasilis Papachristou	38		GRE		2,147	2:19.7
1311	Sarah Aynsley	41		NZL		2,146	2:19.7
1311	Dan Atkins	50		GBR		2,146	2:19.7
1311	Edward Resnick	57		USA		2,146	2:19.7
1314	Matt Kunka	66	Montclair, NJ	USA		2,145	2:19.8
1314	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,145	2:19.8
1316	Jochen Herrmann	54		GER		2,144	2:19.9
1317	Jennifer Healy	51		USA		2,143	2:19.9
1317	Steven Driesen	54		BEL		2,143	2:19.9
1317	Sharon Deyle	40		USA		2,143	2:19.9
1320	satish bawa	59		USA		2,142	2:20.0
1321	Kate Bowers	41		USA		2,141	2:20.1
1321	Denise Whitten	54		USA		2,141	2:20.1
1323	Jackie Davis	43		GBR		2,140	2:20.1
1323	René Wieberneit	60	KW	GER		2,140	2:20.1
1325	Julian Cowper	31		BEL		2,139	2:20.2
1325	Runa Tveit	45		NOR		2,139	2:20.2
1327	Jürgen Goller	46	Hof, BY	GER		2,138	2:20.3
1327	Richard Hemingway	-		USA		2,138	2:20.3
1329	Derek Sutherland	54		CAN		2,137	2:20.3
1330	Karin B	47		GER		2,134	2:20.5
1330	Adrianna Domingos-Lupher	44	NC	USA		2,134	2:20.5
1332	Krikke Bruynseels	41		BEL		2,133	2:20.6
1333	James Honeycutt	46		USA		2,132	2:20.7
1333	Thomas B	12		GBR		2,132	2:20.7
1335	Geoffroy Thirion	44		BEL		2,130	2:20.8
1335	Casper Morsing	37		USA		2,130	2:20.8
1337	Zafer I.	40		GER		2,129	2:20.9
1337	Esther H.	46		GER		2,129	2:20.9
1337	Donald Poust	58	Hickory, NC	USA		2,129	2:20.9
1340	Ron Ferrier	75		GER		2,128	2:20.9
1341	Steve H	57		LUX		2,127	2:21.0
1341	Mitja Gaberšek	36		SLO		2,127	2:21.0
1343	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,126	2:21.1
1344	wuram LEE	39		KOR		2,125	2:21.1
1345	Darryl Hughes	71		GBR		2,124	2:21.2
1346	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,123	2:21.3
1347	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1347	Nate Hanna	45		USA		2,121	2:21.4
1349	W Bruce Baird	64		USA		2,118	2:21.6
1349	LaShawne Pryor	50		USA		2,118	2:21.6