Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
1452	Wendy Lemoine	63		USA		2,034	2:27.4
1452	Jess M	38		USA		2,034	2:27.4
1454	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	2,032	2:27.6
1454	Amanda Maghan	46	Sebring	USA		2,032	2:27.6
1456	Emma-Lee White	46		AUS		2,028	2:27.9
1456	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,028	2:27.9
1458	Peter Sullivan	64		GBR		2,027	2:28.0
1458	KC Smythe	68		USA		2,027	2:28.0
1458	Vanessa Nightingale	45		GBR		2,027	2:28.0
1461	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,026	2:28.0
1461	Theodore Swoyer	72		USA		2,026	2:28.0
1461	J B	52		GBR		2,026	2:28.0
1464	Ron Stokes	76		USA		2,024	2:28.2
1465	天琪何	38		CHN		2,023	2:28.2
1466	Katrina Edwards	41		USA		2,021	2:28.4
1467	Matteo K	9		ITA		2,020	2:28.5
1468	Annemiek Powell	37		NZL		2,019	2:28.5
1468	Odo Meyer	48		GER		2,019	2:28.5
1470	Kevin Kolcheck	36		USA		2,018	2:28.6
1471	Erik Loland	60		DEN	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
1472	Allison Goldberg	44		USA		2,015	2:28.8
1473	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1473	Ken Salem	-		CAN		2,014	2:28.9
1475	Joshua Martinez	40		USA	USMC Veterans	2,013	2:29.0
1476	Ruud Kluivers	65		NED		2,012	2:29.1
1476	Jeffrey Ahl	76		USA		2,012	2:29.1
1478	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1479	Marius Lunskis	37	Panevezys	LTU		2,009	2:29.3
1479	Raimund Šmíd	51	Slavkov u Brna	CZE		2,009	2:29.3
1479	Phil Tetreault	59		USA		2,009	2:29.3
1482	Lui Ashton	51		AUS		2,008	2:29.4
1482	Debbie Foxford	47		GBR		2,008	2:29.4
1484	Jakob Selander	43		SWE		2,007	2:29.4
1484	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,007	2:29.4
1484	Sarah George	44		USA		2,007	2:29.4
1487	Dan Rippl	40		USA		2,005	2:29.6
1488	Tom Goodpaster x	40		USA		2,004	2:29.7
1489	Leonard El Kholy	24		GER		2,003	2:29.7
1489	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,003	2:29.7
1491	Kim Lappala	40		USA		2,002	2:29.8
1491	Lindsay Miller	45		USA		2,002	2:29.8
1491	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1494	혁진 서	52		KOR		1,998	2:30.1
1495	Louise Adielson	55		NCL		1,997	2:30.2
1495	Milosz Marczak	35		POL		1,997	2:30.2
1495	Carolyn Evans	55		GBR		1,997	2:30.2
1498	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,996	2:30.3
1498	Mark Auchter	66	Austin, TX	USA		1,996	2:30.3
1500	Marie-Josée Lapointe	47		CAN		1,993	2:30.5