Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Paul Fernan	64	Arnold, MD	USA		2,184	2:17.3
1450	Kirsten Dickson	50	Ridgewood, NJ	USA		2,184	2:17.3
1453	Marlyn Becker	59		USA	Moody Family YMCA Rowers	2,181	2:17.5
1454	Paul Lowe	61	SA	AUS		2,180	2:17.6
1455	Paul Williams	64		GBR		2,179	2:17.6
1456	Oane Huisman	65	Marsum	NED		2,178	2:17.7
1456	Elaine Raven	44		USA		2,178	2:17.7
1456	Michael King	48		USA		2,178	2:17.7
1456	Reginald Ball	47		USA		2,178	2:17.7
1460	Tyler Kelly	34		AUS		2,177	2:17.8
1460	Chris Tanahatoe	61		NED		2,177	2:17.8
1462	逸楠杨	30	杭州	CHN		2,176	2:17.8
1463	Bob Wilson	64		USA		2,175	2:17.9
1464	Ray C	47	AS	CHN		2,174	2:17.9
1464	Stéphane BRICLOT	46		FRA		2,174	2:17.9
1464	Deborrah Pilon	71	Cedar City, UT	USA		2,174	2:17.9
1464	Carly Meredith	35		CAN		2,174	2:17.9
1464	megan darling	49		USA		2,174	2:17.9
1469	Fu Zhang	43		AUS		2,173	2:18.0
1469	Tom Taylor	68		USA		2,173	2:18.0
1469	Jordan Bossard	29		USA		2,173	2:18.0
1472	Cecilia Galliani	40		USA		2,172	2:18.1
1473	Robin Larson	40		USA		2,171	2:18.1
1474	Willow Thomas	45		GBR		2,170	2:18.2
1474	Dorothea Kirstein	36		GER		2,170	2:18.2
1476	Lisa Butzlaff	50		USA		2,169	2:18.3
1476	Adam Quinn	40		USA	Mathworks	2,169	2:18.3
1476	Aleksej Turnsek	61		SLO		2,169	2:18.3
1476	Aidan Endl	24		USA		2,169	2:18.3
1476	Stylianos Dimitriadis	55		GRE		2,169	2:18.3
1481	Kara Tammekand	41		AUS		2,167	2:18.4
1481	minjae kang	39		KOR		2,167	2:18.4
1481	Joel Remigio	56		USA		2,167	2:18.4
1484	Rowena Pineda	59		SUI		2,166	2:18.5
1485	Massimiliano Taschera	58		ITA		2,164	2:18.6
1486	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1487	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1487	Mike Trevethan	75		GBR		2,161	2:18.8
1489	Saksham Jain	32	Gurgaon	IND		2,160	2:18.8
1489	Clemens F	28		GER		2,160	2:18.8
1491	Christine Ellis	48		ESP		2,159	2:18.9
1491	Paul Costianes	75	Twinsburg, OH	USA		2,159	2:18.9
1491	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,159	2:18.9
1494	Scott Hadley	52		AUS		2,158	2:19.0
1494	Paolo Monachello	54		GBR		2,158	2:19.0
1494	Cole Villacorta	37		USA		2,158	2:19.0
1494	Angela Kopf	45		USA		2,158	2:19.0
1494	Diane H	54	NJ	USA		2,158	2:19.0
1499	Pat Connell	43		IRL		2,157	2:19.0
1499	Ryan Richmond	31		USA		2,157	2:19.0