Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,992	2:30.6
1502	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1503	Mary Vadnal	71		USA		1,990	2:30.7
1504	Eline Vos	35	Tilburg	NED		1,989	2:30.8
1505	Mercedes Eguizabal	67	Doerun, GA	USA		1,988	2:30.9
1505	Tommy Chen	48		USA		1,988	2:30.9
1507	Janet McKinney	73	Kerrville, TX	USA		1,984	2:31.2
1507	Tim Bouwkamp	65		USA		1,984	2:31.2
1509	Luke Godsmark	13		GBR		1,980	2:31.5
1510	Emma Cox	30		GBR		1,979	2:31.5
1511	Valentín Jornet Casanova	51	Valencia	ESP		1,978	2:31.6
1512	Shawn Raborn	61		USA		1,976	2:31.8
1513	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,975	2:31.8
1514	Jill Ahlers	44		USA		1,973	2:32.0
1514	Hahn J. Rhyoo	50		KOR		1,973	2:32.0
1516	Dan Patey	39	Lakewood, CA	USA		1,971	2:32.2
1517	Mary-Ellen harvey	58		GBR		1,970	2:32.2
1517	Brian Moffet	51		USA		1,970	2:32.2
1517	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1520	Maxine Jongerden	66		AUS		1,964	2:32.7
1520	Joi Cox	61		USA		1,964	2:32.7
1522	Tamar Yellin	45	Omaha, NE	USA		1,963	2:32.8
1522	Kelly McCall	52		USA		1,963	2:32.8
1524	Roger Bryson	65	Erlenbach	SUI		1,957	2:33.2
1525	Toky Rak	39		FRA		1,953	2:33.6
1526	Leeanne Scott	63		AUS		1,951	2:33.7
1526	Tom Seabolt	72	Port Orange, FL	USA		1,951	2:33.7
1528	Mihai Pricochi	35	London	GBR		1,948	2:34.0
1529	Patti Fitch	70	CA	USA		1,938	2:34.7
1530	Frédéric Marchi	43		FRA		1,937	2:34.8
1530	Brennan Martin	48		GBR		1,937	2:34.8
1532	CL Stevenson	56		USA		1,935	2:35.0
1533	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		1,934	2:35.1
1534	Jennifer Van Rickley	51		USA		1,930	2:35.4
1535	Sabrina Lewerenz	38		GER		1,924	2:35.9
1535	Nicole Hughes	58		USA		1,924	2:35.9
1537	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	1,923	2:36.0
1538	Thomas Scotton	68	Middletown, CT	USA		1,922	2:36.0
1539	Megan McDowell	32		AUS		1,921	2:36.1
1540	Angelika Redecke	72	Kempen	GER		1,920	2:36.2
1540	Terri Gillette	48	Morris, IL	USA		1,920	2:36.2
1542	Mariusz Bodziony	40		POL		1,918	2:36.4
1543	Erika Wood	41	NS	CAN	TEAM MELALEUCA	1,916	2:36.5
1543	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	1,916	2:36.5
1545	Todd Brockman	69		USA		1,914	2:36.7
1545	sondra english	56	MO	USA		1,914	2:36.7
1547	Cynthia Rosa	62		USA		1,912	2:36.9
1547	Alexei Parphyonov	37	Saint Petersburg	AIN		1,912	2:36.9
1549	Sheila Hart	55		GBR		1,910	2:37.0
1550	Allison Gootkin	27		USA		1,903	2:37.6