Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ms Fitz	40		USA		2,155	2:19.2
1502	David Tompkins	71	Boise, ID	USA		2,154	2:19.2
1502	José Luis Pérez Jaén	42		PAN		2,154	2:19.2
1502	Kristiyan Ivanov	34		BUL		2,154	2:19.2
1505	Nathan Swanson	42	MO	USA		2,153	2:19.3
1505	Timothy Thomas	66		USA		2,153	2:19.3
1507	Jacky Cook	48		NZL		2,152	2:19.4
1507	Hayden Born	28		USA		2,152	2:19.4
1507	Joel Kolley	56	Merrimack , NH	USA		2,152	2:19.4
1510	JinHai Peng	42	Shanghai	CHN		2,151	2:19.4
1511	Kurt Hansen	68	Esbjerg	DEN	Esbjerg Roklub	2,150	2:19.5
1511	Carson Davis	40		USA		2,150	2:19.5
1511	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,150	2:19.5
1511	Kevin Baskin	65		USA		2,150	2:19.5
1511	Hector Toro Estrella	35		USA		2,150	2:19.5
1516	Louis Gao	36		USA		2,149	2:19.5
1517	Chereyll Beard	64		AUS		2,148	2:19.6
1517	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,148	2:19.6
1517	Henry Winchester	51	Middletown, DE	USA		2,148	2:19.6
1520	Vasilis Papachristou	38		GRE		2,147	2:19.7
1520	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	2,147	2:19.7
1522	Sarah Aynsley	41		NZL		2,146	2:19.7
1522	Dan Atkins	50		GBR		2,146	2:19.7
1522	Edward Resnick	57		USA		2,146	2:19.7
1525	Matt Kunka	66	Montclair, NJ	USA		2,145	2:19.8
1525	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,145	2:19.8
1527	Jochen Herrmann	54		GER		2,144	2:19.9
1527	Sue Fondrie	60	WI	USA		2,144	2:19.9
1527	Thomas Allen	62		USA		2,144	2:19.9
1530	Jennifer Healy	51		USA		2,143	2:19.9
1530	Steven Driesen	54		BEL		2,143	2:19.9
1530	Sharon Deyle	40		USA		2,143	2:19.9
1533	satish bawa	59		USA		2,142	2:20.0
1534	Kate Bowers	41		USA		2,141	2:20.1
1534	Denise Whitten	54		USA		2,141	2:20.1
1534	Valeria Montoya	32		USA		2,141	2:20.1
1537	Jackie Davis	43		GBR		2,140	2:20.1
1537	René Wieberneit	60	KW	GER		2,140	2:20.1
1539	Julian Cowper	31		BEL		2,139	2:20.2
1539	Runa Tveit	45		NOR		2,139	2:20.2
1541	Jürgen Goller	46	Hof, BY	GER		2,138	2:20.3
1541	Richard Hemingway	-		USA		2,138	2:20.3
1543	Derek Sutherland	54		CAN		2,137	2:20.3
1544	Karin B	47		GER		2,134	2:20.5
1544	Adrianna Domingos-Lupher	44	NC	USA		2,134	2:20.5
1546	Krikke Bruynseels	41		BEL		2,133	2:20.6
1547	James Honeycutt	46		USA		2,132	2:20.7
1547	Thomas B	12		GBR		2,132	2:20.7
1549	Geoffroy Thirion	44		BEL		2,130	2:20.8
1549	Casper Morsing	37		USA		2,130	2:20.8