Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	J B	52		GBR		2,026	2:28.0
1602	Karin Kofler	57	Toronto	CAN		2,025	2:28.1
1603	Ron Stokes	76		USA		2,024	2:28.2
1604	天琪何	38		CHN		2,023	2:28.2
1605	Katrina Edwards	41		USA		2,021	2:28.4
1605	Kevin McDonald	46		USA		2,021	2:28.4
1607	Matteo K	9		ITA		2,020	2:28.5
1608	Annemiek Powell	37		NZL		2,019	2:28.5
1608	Odo Meyer	48		GER		2,019	2:28.5
1610	Kevin Kolcheck	36		USA		2,018	2:28.6
1611	Erik Loland	60		DEN	The Diamonds (Over Sixties Erging Group)	2,016	2:28.8
1612	Allison Goldberg	44		USA		2,015	2:28.8
1613	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,014	2:28.9
1613	Ken Salem	-		CAN		2,014	2:28.9
1615	Joshua Martinez	40		USA	USMC Veterans	2,013	2:29.0
1616	Ruud Kluivers	65		NED		2,012	2:29.1
1616	Jeffrey Ahl	76		USA		2,012	2:29.1
1618	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1619	Walter Smith	70		USA		2,010	2:29.2
1620	Marius Lunskis	37	Panevezys	LTU		2,009	2:29.3
1620	Raimund Šmíd	51	Slavkov u Brna	CZE		2,009	2:29.3
1620	Phil Tetreault	59		USA		2,009	2:29.3
1623	Lui Ashton	51		AUS		2,008	2:29.4
1623	Debbie Foxford	47		GBR		2,008	2:29.4
1625	Jakob Selander	43		SWE		2,007	2:29.4
1625	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,007	2:29.4
1625	Sarah George	44		USA		2,007	2:29.4
1628	Dan Rippl	40		USA		2,005	2:29.6
1629	Tom Goodpaster x	40		USA		2,004	2:29.7
1630	Leonard El Kholy	24		GER		2,003	2:29.7
1630	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,003	2:29.7
1632	Kim Lappala	40		USA		2,002	2:29.8
1632	Lindsay Miller	45		USA		2,002	2:29.8
1632	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
1635	혁진 서	52		KOR		1,998	2:30.1
1636	Louise Adielson	55		NCL		1,997	2:30.2
1636	Milosz Marczak	35		POL		1,997	2:30.2
1636	Carolyn Evans	55		GBR		1,997	2:30.2
1639	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	1,996	2:30.3
1639	Mark Auchter	66	Austin, TX	USA		1,996	2:30.3
1641	Marie-Josée Lapointe	47		CAN		1,993	2:30.5
1642	allen wade	30		CHN		1,992	2:30.6
1642	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	1,992	2:30.6
1644	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1645	Mary Vadnal	71		USA		1,990	2:30.7
1646	Eline Vos	35	Tilburg	NED		1,989	2:30.8
1647	Mercedes Eguizabal	67	Doerun, GA	USA		1,988	2:30.9
1647	Tommy Chen	48		USA		1,988	2:30.9
1649	Janet McKinney	73	Kerrville, TX	USA		1,984	2:31.2
1649	Tim Bouwkamp	65		USA		1,984	2:31.2