Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Zafer I. | 40 | GER | 2,129 | 2:20.9 | ||
| 1551 | Esther H. | 46 | GER | 2,129 | 2:20.9 | ||
| 1551 | Donald Poust | 58 | Hickory, NC | USA | 2,129 | 2:20.9 | |
| 1554 | Ron Ferrier | 75 | GER | 2,128 | 2:20.9 | ||
| 1555 | Steve H | 57 | LUX | 2,127 | 2:21.0 | ||
| 1555 | Mitja Gaberšek | 36 | SLO | 2,127 | 2:21.0 | ||
| 1557 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 2,126 | 2:21.1 |
| 1558 | wuram LEE | 39 | KOR | 2,125 | 2:21.1 | ||
| 1559 | Darryl Hughes | 71 | GBR | 2,124 | 2:21.2 | ||
| 1560 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,123 | 2:21.3 |
| 1561 | Rob Armstrong | 74 | Picton | NZL | The Diamonds (Over Sixties Erging Group) | 2,121 | 2:21.4 |
| 1561 | Nate Hanna | 45 | USA | 2,121 | 2:21.4 | ||
| 1563 | W Bruce Baird | 64 | USA | 2,118 | 2:21.6 | ||
| 1563 | LaShawne Pryor | 50 | USA | 2,118 | 2:21.6 | ||
| 1563 | Cally Smith | 28 | USA | 2,118 | 2:21.6 | ||
| 1566 | Carol Reardon | 44 | USA | 2,117 | 2:21.7 | ||
| 1567 | Frank Tas | 43 | INA | 2,116 | 2:21.7 | ||
| 1567 | Riq Hebert | 46 | USA | 2,116 | 2:21.7 | ||
| 1567 | Timothy Martin | 54 | ON | CAN | 2,116 | 2:21.7 | |
| 1567 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 2,116 | 2:21.7 |
| 1571 | Steve Conner | 49 | TX | USA | 2,115 | 2:21.8 | |
| 1572 | Silke Staff | 48 | GER | 2,114 | 2:21.9 | ||
| 1572 | Shantel Cordova | 37 | USA | 2,114 | 2:21.9 | ||
| 1574 | Michele DiDiego | 54 | Maryville, TN | USA | 2,113 | 2:21.9 | |
| 1575 | Jenny Ma | 43 | Toronto, ON | CAN | 2,112 | 2:22.0 | |
| 1575 | Richard Bowerman | 57 | GBR | 2,112 | 2:22.0 | ||
| 1577 | Clare Donovan | 72 | Wales 🏴 | GBR | 2,110 | 2:22.1 | |
| 1577 | Paul-Émile Cauchois | 72 | FRA | 2,110 | 2:22.1 | ||
| 1579 | Tom Schnatterbeck | 60 | Sheridan, WY | USA | 2,109 | 2:22.2 | |
| 1580 | Timothy Cohen | 60 | USA | 2,108 | 2:22.3 | ||
| 1581 | Aires de Matos | 71 | Viseu | POR | 2,106 | 2:22.4 | |
| 1582 | Nelson da Fonseca | 45 | BRA | 2,105 | 2:22.5 | ||
| 1582 | Kristen Fillio | 53 | NC | USA | 50Plus | 2,105 | 2:22.5 |
| 1584 | Melanie Seader | 50 | USA | 2,104 | 2:22.5 | ||
| 1584 | Julio Alves | 40 | USA | 2,104 | 2:22.5 | ||
| 1586 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,103 | 2:22.6 |
| 1586 | Geoff Sample | 53 | USA | 2,103 | 2:22.6 | ||
| 1588 | batman doe | 51 | FRA | 2,100 | 2:22.8 | ||
| 1588 | Lucia Fidesova | 43 | SVK | 2,100 | 2:22.8 | ||
| 1588 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,100 | 2:22.8 |
| 1591 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,099 | 2:22.9 |
| 1592 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 2,098 | 2:22.9 | |
| 1592 | Casey McKenna-Monroe | 41 | SC | USA | Catawba Yacht Club | 2,098 | 2:22.9 |
| 1592 | Greg Fabian | 70 | USA | 2,098 | 2:22.9 | ||
| 1592 | Kimberly Alicea | 49 | USA | 2,098 | 2:22.9 | ||
| 1596 | John Cotterill | 70 | Sydney, NSW | AUS | 2,097 | 2:23.0 | |
| 1596 | Susan Hancock | 67 | AUS | 2,097 | 2:23.0 | ||
| 1596 | William Dynan | 70 | USA | 2,097 | 2:23.0 | ||
| 1596 | Evan Shull | 38 | USA | 2,097 | 2:23.0 | ||
| 1596 | tiffany boston | 40 | NY | USA | United States Military Academy | 2,097 | 2:23.0 |