Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Zafer I.	40		GER		2,129	2:20.9
1551	Esther H.	46		GER		2,129	2:20.9
1551	Donald Poust	58	Hickory, NC	USA		2,129	2:20.9
1554	Ron Ferrier	75		GER		2,128	2:20.9
1555	Steve H	57		LUX		2,127	2:21.0
1555	Mitja Gaberšek	36		SLO		2,127	2:21.0
1557	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,126	2:21.1
1558	wuram LEE	39		KOR		2,125	2:21.1
1559	Darryl Hughes	71		GBR		2,124	2:21.2
1560	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,123	2:21.3
1561	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1561	Nate Hanna	45		USA		2,121	2:21.4
1563	W Bruce Baird	64		USA		2,118	2:21.6
1563	LaShawne Pryor	50		USA		2,118	2:21.6
1563	Cally Smith	28		USA		2,118	2:21.6
1566	Carol Reardon	44		USA		2,117	2:21.7
1567	Frank Tas	43		INA		2,116	2:21.7
1567	Riq Hebert	46		USA		2,116	2:21.7
1567	Timothy Martin	54	ON	CAN		2,116	2:21.7
1567	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,116	2:21.7
1571	Steve Conner	49	TX	USA		2,115	2:21.8
1572	Silke Staff	48		GER		2,114	2:21.9
1572	Shantel Cordova	37		USA		2,114	2:21.9
1574	Michele DiDiego	54	Maryville, TN	USA		2,113	2:21.9
1575	Jenny Ma	43	Toronto, ON	CAN		2,112	2:22.0
1575	Richard Bowerman	57		GBR		2,112	2:22.0
1577	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,110	2:22.1
1577	Paul-Émile Cauchois	72		FRA		2,110	2:22.1
1579	Tom Schnatterbeck	60	Sheridan, WY	USA		2,109	2:22.2
1580	Timothy Cohen	60		USA		2,108	2:22.3
1581	Aires de Matos	71	Viseu	POR		2,106	2:22.4
1582	Nelson da Fonseca	45		BRA		2,105	2:22.5
1582	Kristen Fillio	53	NC	USA	50Plus	2,105	2:22.5
1584	Melanie Seader	50		USA		2,104	2:22.5
1584	Julio Alves	40		USA		2,104	2:22.5
1586	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,103	2:22.6
1586	Geoff Sample	53		USA		2,103	2:22.6
1588	batman doe	51		FRA		2,100	2:22.8
1588	Lucia Fidesova	43		SVK		2,100	2:22.8
1588	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1591	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1592	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,098	2:22.9
1592	Casey McKenna-Monroe	41	SC	USA	Catawba Yacht Club	2,098	2:22.9
1592	Greg Fabian	70		USA		2,098	2:22.9
1592	Kimberly Alicea	49		USA		2,098	2:22.9
1596	John Cotterill	70	Sydney, NSW	AUS		2,097	2:23.0
1596	Susan Hancock	67		AUS		2,097	2:23.0
1596	William Dynan	70		USA		2,097	2:23.0
1596	Evan Shull	38		USA		2,097	2:23.0
1596	tiffany boston	40	NY	USA	United States Military Academy	2,097	2:23.0