Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1548 | Winter Braman | 39 | USA | 2,069 | 2:24.9 | ||
| 1548 | Fiona Barrowman | 54 | GBR | 2,069 | 2:24.9 | ||
| 1553 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,068 | 2:25.0 |
| 1553 | Andrew Kinley | 46 | Rensselaer, NY | USA | 2,068 | 2:25.0 | |
| 1553 | Gerry Pang | 75 | USA | 2,068 | 2:25.0 | ||
| 1556 | Richard Cockrell | 69 | Belden, MS | USA | 2,066 | 2:25.2 | |
| 1557 | Penelope Gully | 61 | USA | 2,065 | 2:25.2 | ||
| 1558 | Gursheel Singh | 36 | CAN | 2,064 | 2:25.3 | ||
| 1559 | Laura Everett | 42 | USA | 2,063 | 2:25.4 | ||
| 1560 | Sebastián Chiriboga | 38 | ECU | 2,062 | 2:25.4 | ||
| 1561 | Matthias Herbst | 53 | GER | 2,061 | 2:25.5 | ||
| 1562 | Umut Sahin | 40 | TUR | 2,058 | 2:25.7 | ||
| 1562 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,058 | 2:25.7 | |
| 1564 | Tamar Coleman | 65 | GBR | 2,056 | 2:25.9 | ||
| 1564 | Michael CARCIERI | 74 | USA | 2,056 | 2:25.9 | ||
| 1566 | Chris Whaley | 49 | USA | 2,055 | 2:25.9 | ||
| 1566 | Alex Wallen | 30 | USA | 2,055 | 2:25.9 | ||
| 1568 | Saulo Martínez | 43 | MEX | 2,054 | 2:26.0 | ||
| 1569 | Silvana Ueti | 60 | JPN | 2,051 | 2:26.2 | ||
| 1570 | Heather Skeen | 62 | AUS | 2,049 | 2:26.4 | ||
| 1570 | David Frazier | 25 | USA | 2,049 | 2:26.4 | ||
| 1572 | Andras Herczig | 46 | HUN | 2,048 | 2:26.4 | ||
| 1572 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 2,048 | 2:26.4 |
| 1572 | Raymond McAvaddy | 58 | USA | 2,048 | 2:26.4 | ||
| 1575 | Se chang Oh | 45 | KOR | 2,047 | 2:26.5 | ||
| 1576 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,046 | 2:26.6 | |
| 1577 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 2,045 | 2:26.6 | |
| 1577 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 2,045 | 2:26.6 |
| 1579 | Lakeeta Bazel | 37 | USA | 2,044 | 2:26.7 | ||
| 1580 | Emma Singleton | 25 | AUS | 2,042 | 2:26.9 | ||
| 1580 | Mary Scro | 67 | USA | 2,042 | 2:26.9 | ||
| 1582 | Alexandra Olvera | 47 | LUX | 2,041 | 2:26.9 | ||
| 1582 | Hororollo Yi | 35 | KOR | 2,041 | 2:26.9 | ||
| 1582 | Heather Nance | 54 | USA | 2,041 | 2:26.9 | ||
| 1585 | A W | 45 | GER | 2,040 | 2:27.0 | ||
| 1585 | Karma Kauffman | 56 | Asheville, NC | USA | 2,040 | 2:27.0 | |
| 1585 | Jenny Taylor | 40 | USA | 2,040 | 2:27.0 | ||
| 1588 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,035 | 2:27.4 | |
| 1589 | Wendy Lemoine | 63 | USA | 2,034 | 2:27.4 | ||
| 1589 | Jess M | 38 | USA | 2,034 | 2:27.4 | ||
| 1589 | Ali Snyder | 35 | USA | 2,034 | 2:27.4 | ||
| 1592 | Marie Grice | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,032 | 2:27.6 | |
| 1592 | Amanda Maghan | 46 | Sebring | USA | 2,032 | 2:27.6 | |
| 1594 | Emma-Lee White | 46 | AUS | 2,028 | 2:27.9 | ||
| 1594 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 2,028 | 2:27.9 |
| 1596 | Peter Sullivan | 64 | GBR | 2,027 | 2:28.0 | ||
| 1596 | KC Smythe | 68 | USA | 2,027 | 2:28.0 | ||
| 1596 | Vanessa Nightingale | 45 | GBR | 2,027 | 2:28.0 | ||
| 1599 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,026 | 2:28.0 | |
| 1599 | Theodore Swoyer | 72 | USA | 2,026 | 2:28.0 |