Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,208	2:15.8
1401	Colleen Buhler	53		CAN		2,208	2:15.8
1401	Cheryl Antoniak	54		USA		2,208	2:15.8
1404	Julian Altamirano	52		USA		2,206	2:15.9
1404	Marcus Tributh	44		GER		2,206	2:15.9
1406	Holger Blenck	68		GER		2,205	2:16.0
1406	Sage York	28		USA		2,205	2:16.0
1408	Fabienne Bieniek-colas	49		FRA		2,204	2:16.1
1409	Robert Hebler	64		GER		2,203	2:16.1
1409	Carl Sparg	45		RSA		2,203	2:16.1
1411	G Paisley	55		USA	US Navy Veteran	2,202	2:16.2
1411	Carly Deichman	39		USA		2,202	2:16.2
1411	Tobias Habermehl	50	Kelkheim	GER		2,202	2:16.2
1411	Derek Schardt	25		USA		2,202	2:16.2
1415	Francesca Cupples	43		USA		2,201	2:16.3
1416	Stuart Crawford	61		AUS		2,200	2:16.3
1416	Joni Laser	47		USA		2,200	2:16.3
1416	landrum kelly	38		USA		2,200	2:16.3
1416	Dan Izer	43	PA	USA		2,200	2:16.3
1420	Sarah Burgess	55		GBR		2,199	2:16.4
1420	Alexis PROVIN	46		FRA		2,199	2:16.4
1420	Beth Caruthers	45	DE	USA		2,199	2:16.4
1423	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1423	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1425	robert Bintz	55	Sierre	SUI		2,195	2:16.6
1425	Agustina Arevalos	32		ITA		2,195	2:16.6
1425	Dale Rush	56		USA		2,195	2:16.6
1428	P Bi	38		NZL		2,194	2:16.7
1428	Barry Towle	64		USA		2,194	2:16.7
1430	Gunnar Putz	54		GER		2,192	2:16.8
1430	Ruby Rochelle	63		GBR		2,192	2:16.8
1430	Alain Sorensen	66		CAN		2,192	2:16.8
1433	Sarah Pearson	40	QLD	AUS		2,191	2:16.9
1433	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,191	2:16.9
1433	John Seeley	55		USA		2,191	2:16.9
1433	Kai Volgmann	40		GER		2,191	2:16.9
1437	Fernanda Muylaert	41		CAN		2,190	2:16.9
1438	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
1438	Esther Garcia-Cuellar	54		USA		2,189	2:17.0
1438	Andre Reed	63	Denver , CO	USA		2,189	2:17.0
1441	Georgia N	12		AUS		2,188	2:17.1
1441	Eric Gelber	58		USA	Les 3Y	2,188	2:17.1
1441	Hugh Nimmo	76	Glasgow	GBR		2,188	2:17.1
1444	Bram Balkenende	69		NED		2,187	2:17.1
1445	Sandra Dümichen	43		GER		2,186	2:17.2
1445	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:17.2
1445	Mark Davis	63	Coppell, TX	USA		2,186	2:17.2
1445	Julie Marks	47		USA		2,186	2:17.2
1449	M Stuff	54		USA		2,185	2:17.2
1450	Saundra Weston	56		USA		2,184	2:17.3