Workout of the Day
« September 11, 2025
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Francisco Fajardo | 51 | MEX | 2,076 | 2:24.5 | ||
| 1401 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,076 | 2:24.5 |
| 1401 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 2,076 | 2:24.5 | |
| 1404 | Nik Jones | 57 | Nottingham | GBR | 2,075 | 2:24.5 | |
| 1404 | Craig Lockett | 53 | GBR | 2,075 | 2:24.5 | ||
| 1406 | Harold Crowther | 66 | USA | 2,074 | 2:24.6 | ||
| 1406 | Randy B | 69 | USA | 2,074 | 2:24.6 | ||
| 1408 | Sandra Cooper | 59 | GBR | 2,073 | 2:24.7 | ||
| 1408 | Brad Ray | 61 | USA | 2,073 | 2:24.7 | ||
| 1410 | Caleb Richardson | 50 | USA | 2,072 | 2:24.7 | ||
| 1410 | Sarah Cobb | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,072 | 2:24.7 | |
| 1412 | Fenella Dermody | 44 | AUS | 2,070 | 2:24.9 | ||
| 1412 | Reuben Dungey | 32 | Kernow | GBR | 2,070 | 2:24.9 | |
| 1414 | Helga Martins | 43 | POR | 2,069 | 2:24.9 | ||
| 1414 | Walter Cristini | 44 | Sondrio | ITA | 2,069 | 2:24.9 | |
| 1414 | Carlie Janowiak | 39 | USA | 2,069 | 2:24.9 | ||
| 1414 | Winter Braman | 39 | USA | 2,069 | 2:24.9 | ||
| 1414 | Fiona Barrowman | 54 | GBR | 2,069 | 2:24.9 | ||
| 1419 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,068 | 2:25.0 |
| 1419 | Andrew Kinley | 46 | Rensselaer, NY | USA | 2,068 | 2:25.0 | |
| 1419 | Gerry Pang | 75 | USA | 2,068 | 2:25.0 | ||
| 1422 | Penelope Gully | 61 | USA | 2,065 | 2:25.2 | ||
| 1423 | Gursheel Singh | 36 | CAN | 2,064 | 2:25.3 | ||
| 1424 | Sebastián Chiriboga | 38 | ECU | 2,062 | 2:25.4 | ||
| 1425 | Matthias Herbst | 53 | GER | 2,061 | 2:25.5 | ||
| 1426 | Umut Sahin | 40 | TUR | 2,058 | 2:25.7 | ||
| 1426 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,058 | 2:25.7 | |
| 1428 | Tamar Coleman | 65 | GBR | 2,056 | 2:25.9 | ||
| 1428 | Michael CARCIERI | 74 | USA | 2,056 | 2:25.9 | ||
| 1430 | Chris Whaley | 49 | USA | 2,055 | 2:25.9 | ||
| 1430 | Alex Wallen | 30 | USA | 2,055 | 2:25.9 | ||
| 1432 | Saulo Martínez | 43 | MEX | 2,054 | 2:26.0 | ||
| 1433 | Silvana Ueti | 60 | JPN | 2,051 | 2:26.2 | ||
| 1434 | Heather Skeen | 62 | AUS | 2,049 | 2:26.4 | ||
| 1434 | David Frazier | 25 | USA | 2,049 | 2:26.4 | ||
| 1436 | Andras Herczig | 46 | HUN | 2,048 | 2:26.4 | ||
| 1436 | Garth Wigle | 69 | Oshawa, ON | CAN | Canadian Army | 2,048 | 2:26.4 |
| 1436 | Raymond McAvaddy | 58 | USA | 2,048 | 2:26.4 | ||
| 1439 | Se chang Oh | 45 | KOR | 2,047 | 2:26.5 | ||
| 1440 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,046 | 2:26.6 | |
| 1441 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 2,045 | 2:26.6 | |
| 1441 | David Pearson | 78 | Plymouth, MA | USA | USMC Veterans | 2,045 | 2:26.6 |
| 1443 | Lakeeta Bazel | 37 | USA | 2,044 | 2:26.7 | ||
| 1444 | Emma Singleton | 25 | AUS | 2,042 | 2:26.9 | ||
| 1444 | Mary Scro | 67 | USA | 2,042 | 2:26.9 | ||
| 1446 | Alexandra Olvera | 47 | LUX | 2,041 | 2:26.9 | ||
| 1446 | Hororollo Yi | 35 | KOR | 2,041 | 2:26.9 | ||
| 1446 | Heather Nance | 54 | USA | 2,041 | 2:26.9 | ||
| 1449 | A W | 45 | GER | 2,040 | 2:27.0 | ||
| 1449 | Karma Kauffman | 56 | Asheville, NC | USA | 2,040 | 2:27.0 |