Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Judith Smith	50		GBR		2,244	2:13.6
1151	Pat Lawless	69	Hastings, UK	GBR		2,244	2:13.6
1153	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,243	2:13.7
1153	Alan Bernard	59	Glasgow	GBR		2,243	2:13.7
1155	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,242	2:13.8
1155	A B	25		USA		2,242	2:13.8
1155	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,242	2:13.8
1158	Rebecca Stevens	37		AUS		2,241	2:13.8
1158	Karl Goepfrich	60		USA		2,241	2:13.8
1158	David Shelor	68		USA		2,241	2:13.8
1161	Penny Emonson	51		USA		2,240	2:13.9
1161	Kate Stańczyk	44		POL		2,240	2:13.9
1163	A Lake	38		AUS		2,239	2:13.9
1163	Wolfgang Trampert	35		GER		2,239	2:13.9
1165	Min Park	44		KOR		2,238	2:14.0
1166	Kate D	43		AUS		2,237	2:14.1
1167	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,236	2:14.1
1168	Ally Riggs	40		AUS		2,235	2:14.2
1168	Jeff Mcmahan	56		USA		2,235	2:14.2
1168	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,235	2:14.2
1171	Cindy Drouhard	51	Corvallis, OR	USA		2,234	2:14.2
1172	Chris Thomson	48		GBR		2,233	2:14.3
1172	Derek Robinson	56		GBR		2,233	2:14.3
1174	Silu Mla	34		NED		2,232	2:14.4
1174	Double Caskin	37		SUI		2,232	2:14.4
1176	Sungki Oh	49		KOR		2,231	2:14.4
1177	Saem Mun	38		KOR		2,230	2:14.5
1177	Jaime Scholl	38		GBR		2,230	2:14.5
1179	Sam McFall	44		USA		2,227	2:14.7
1179	Hannes Todenhagen	38		GER		2,227	2:14.7
1179	Gerd Klinder	64	Weingarten/Baden	GER		2,227	2:14.7
1179	Alicia Ghinelli	26		ITA		2,227	2:14.7
1183	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,226	2:14.7
1184	Robert McKenzie	40		NZL		2,225	2:14.8
1184	Rene Maurer	49	Vorarlberg	AUT		2,225	2:14.8
1186	Seki Sou	53		JPN		2,224	2:14.8
1186	Meagan Verdeyen	44		USA		2,224	2:14.8
1186	Steven L	35		USA		2,224	2:14.8
1186	Jefferson Davis	48	Visalia , CA	USA		2,224	2:14.8
1190	Brian Coffman	57		USA		2,223	2:14.9
1190	Ben Maphis	50	Ashburn, VA	USA		2,223	2:14.9
1192	Michael Friess	63		USA		2,222	2:15.0
1193	Mark Barnett	60		GBR		2,220	2:15.1
1193	Ian Charest	37		USA		2,220	2:15.1
1195	Rob Moseley	69	Isleworth	GBR		2,219	2:15.1
1195	Jimmy Dowling	62	Green cove springs, FL	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1197	BC Adams	68	Chichester	GBR		2,218	2:15.2
1197	Seung Yeon Kim	46		KOR		2,218	2:15.2
1197	David Allard	40		USA		2,218	2:15.2
1200	Hudson Black	25		USA		2,216	2:15.3