Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ryan Carrigan	48		USA		2,341	2:08.1
1102	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,340	2:08.2
1102	Charlie Heairet	49		USA		2,340	2:08.2
1104	Ben Fleming	54		USA		2,339	2:08.2
1104	Jonathan Morris	54	Carlsbad, CA	USA		2,339	2:08.2
1104	John Benitez	74	Denver, CO	USA		2,339	2:08.2
1107	Roland Johann	53		AUT		2,338	2:08.3
1108	Phil Johnnie	70	Ketchum, ID	USA		2,337	2:08.3
1108	Bernie Van Houten	71		USA		2,337	2:08.3
1110	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,336	2:08.4
1111	Philippe geboers	44		BEL		2,335	2:08.4
1112	Paul Kearney	65		AUS		2,334	2:08.5
1112	J.D. Abbey	45		USA		2,334	2:08.5
1112	Jakob Krack	37		GER		2,334	2:08.5
1112	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,334	2:08.5
1116	Steve Zerneri	37		USA		2,333	2:08.5
1116	Lars Bucher	49		SUI		2,333	2:08.5
1116	Ron Pepe	41		USA		2,333	2:08.5
1119	Catherine G	53		AUS		2,332	2:08.6
1119	Angelika Wilken	65	Elmshorn 👋	GER		2,332	2:08.6
1119	Christian Jabbusch	54		GER		2,332	2:08.6
1122	Andreas Dreher	60		GER		2,331	2:08.7
1122	Jim DeFontes	73		USA		2,331	2:08.7
1122	Don Cohen	60		USA		2,331	2:08.7
1125	Nigel Beagarie	72		GBR		2,330	2:08.7
1125	Sean D	61	McKinney, TX	USA		2,330	2:08.7
1125	Has Wurst	45		GER		2,330	2:08.7
1125	Steph Johnson	50		USA		2,330	2:08.7
1129	Nathalia Kellermann	15		BRA		2,329	2:08.8
1130	Pete Bacon	57		USA		2,328	2:08.8
1130	Bill Fowler	57		GBR		2,328	2:08.8
1130	Yann Cudennec	31		FRA		2,328	2:08.8
1130	Chuck Holt	56		USA		2,328	2:08.8
1134	Brian Hayne	38	NSW	AUS		2,327	2:08.9
1135	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,326	2:08.9
1136	구 시다	53		KOR		2,325	2:09.0
1136	Robert Zwaschka	55		USA		2,325	2:09.0
1136	Joshua Wielobob	43		USA		2,325	2:09.0
1136	Andy Wood	62		USA		2,325	2:09.0
1140	Sybille Heibel	59		GER		2,322	2:09.1
1140	Kasia Kęsik	33		POL		2,322	2:09.1
1142	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
1143	Christopher Keyser	38		USA		2,320	2:09.3
1143	brannan croft	54		USA		2,320	2:09.3
1145	Genaro Esparza	54		USA		2,319	2:09.3
1146	Rodolfo Villarreal	49		USA		2,318	2:09.4
1146	Helen Donald	42		GBR		2,318	2:09.4
1146	Brady Germeroth	41		USA		2,318	2:09.4
1149	Maria Perry	51		AUS		2,317	2:09.4
1149	Travis Church	47		USA	U.S. Air Force Veteran	2,317	2:09.4