Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Steve Cacciola	42		USA		2,267	2:12.3
1099	Janette Leipert	46		GER		2,267	2:12.3
1103	Dave Kodeng	36		AUS		2,266	2:12.3
1104	rla gotjd	42		KOR		2,265	2:12.4
1104	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1106	Rachel Perovich	37	VA	USA		2,264	2:12.5
1106	Laura Wurzer	55		USA		2,264	2:12.5
1106	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,264	2:12.5
1109	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,263	2:12.5
1110	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,262	2:12.6
1110	Ellen Malmsten	25		SWE		2,262	2:12.6
1112	Demarcus Jester	39		USA		2,261	2:12.6
1113	R Virk	41		USA		2,260	2:12.7
1114	Lawrence Doyle	50		GBR		2,259	2:12.8
1115	Stephanie Robertson	40		NZL		2,258	2:12.8
1116	Janna Girardi	46	Tacoma	USA		2,256	2:12.9
1117	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1117	Otmane Khaddadi	31		ITA		2,255	2:13.0
1117	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	2,255	2:13.0
1117	Amy Fogelberg	49		USA		2,255	2:13.0
1121	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,254	2:13.0
1121	sam park	47		KOR	RowingDang	2,254	2:13.0
1121	Bob Perry	63	WALTHAM, MA	USA		2,254	2:13.0
1121	Eddy Liekens	64		BEL		2,254	2:13.0
1121	Carlos Calp	55		ESP		2,254	2:13.0
1121	Joanna Szeremeta	42		POL		2,254	2:13.0
1127	H K	40		SRI		2,253	2:13.1
1127	Alexandra Pulfer	50		GER		2,253	2:13.1
1127	Michael Bradt	47	Fort Wayne, IN	USA		2,253	2:13.1
1127	Lauren Rigdon	35		USA		2,253	2:13.1
1131	L A	55		DEN		2,252	2:13.2
1132	Michelle Sing	36		USA		2,251	2:13.2
1132	Brooke Simpson	39		USA		2,251	2:13.2
1134	Francesco Lofaro	40	Milan	ITA		2,250	2:13.3
1134	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
1134	Juan Merck	42		GUA		2,250	2:13.3
1134	Travis Weis	40		USA		2,250	2:13.3
1138	Barclay Braithwaite	77	Aberdeen	GBR		2,249	2:13.3
1138	M A	14		NED		2,249	2:13.3
1140	Matthias Zipperer	56		GER		2,248	2:13.4
1140	Tashia Esseltine	39		CAN		2,248	2:13.4
1140	Cecilia Merlotti	28		ITA		2,248	2:13.4
1140	Shannon Milliken	56	Denver, CO	USA		2,248	2:13.4
1140	Dominic Marinari	61	Philadelphia, PA	USA		2,248	2:13.4
1145	Tobias Götte	48		GER		2,246	2:13.5
1145	Haeseong Jeong	38		KOR		2,246	2:13.5
1145	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,246	2:13.5
1145	Sander Overheul	55		NED		2,246	2:13.5
1145	patrick stacom	57		USA		2,246	2:13.5
1150	Justin Link	41		USA		2,245	2:13.6