Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gavin Williams	53		GBR		2,419	2:04.0
951	Rebecca Clemens	32	NC	USA		2,419	2:04.0
953	Nikoletta Tatar	39		HUN		2,418	2:04.0
953	Daniel Feliciano	16		BRA		2,418	2:04.0
955	Thomas Lundstrom	55	Fall River, MA	USA		2,417	2:04.1
956	Gabriel Revez	47	Guarda	POR		2,416	2:04.1
956	Neil CALVEY	59		IRL		2,416	2:04.1
956	Jesper Holm	41		DEN		2,416	2:04.1
959	Wade Croak	48		AUS		2,415	2:04.2
960	Jonathan Shumeyko	46		USA		2,413	2:04.3
960	Camilla Nielsen	38		DEN		2,413	2:04.3
962	Sasha Wolf	49		USA		2,412	2:04.3
962	Gilmar Soto	54		CRC		2,412	2:04.3
964	Mereanna Van Ginkel	31		AUS		2,411	2:04.4
965	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	2,408	2:04.5
965	Serena Peruzzo	39	Toronto, ON	CAN		2,408	2:04.5
965	Terry Wilby	57		GBR		2,408	2:04.5
965	Zachary Tomlinson	49		USA		2,408	2:04.5
969	JD Rodriguez III	40		USA		2,407	2:04.6
970	Thorsten Seibert	46		GER		2,406	2:04.6
970	Noah Eull	43		USA		2,406	2:04.6
970	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
970	Jeremy Weber	41		CAN		2,406	2:04.6
974	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	2,405	2:04.7
974	Martin Diabelko	39		SVK		2,405	2:04.7
976	Christian Mischkowsky	43		GER		2,404	2:04.7
977	Richard Laker	37		GBR		2,403	2:04.8
978	David Langelaan	59	St. Catharines, ON	CAN		2,401	2:04.9
978	Grant Johnson	26		USA	Minneapolis Rowing Club	2,401	2:04.9
980	Steve Brett	58		AUS		2,400	2:05.0
980	Zoe List	43		GBR		2,400	2:05.0
982	Jack Holbrook	45	Louisville, KY	USA		2,399	2:05.0
982	Sam G	40		GBR		2,399	2:05.0
984	Luc Sommen	57	Antwerpen	BEL		2,398	2:05.1
985	Kristin Giuliano	43	FL	USA		2,397	2:05.1
985	Paul Hinson	62	Greeneville, TN	USA		2,397	2:05.1
985	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,397	2:05.1
988	Bjoern Warner	45		GER		2,396	2:05.2
989	Ellie Atack	35		GBR		2,395	2:05.2
989	Paul Snider	57		USA		2,395	2:05.2
989	Clemence Dartey	54	SAN DIEGO, CA	USA		2,395	2:05.2
992	Sten Ivar Skretting	51		NOR		2,394	2:05.3
992	Chunky Chops	52		NZL		2,394	2:05.3
992	제권 오	37		KOR		2,394	2:05.3
992	Cosima Smeaton	18		GBR		2,394	2:05.3
992	Richard Saldanha	58	Oxford	GBR		2,394	2:05.3
997	Alyssa Smith	40		USA		2,392	2:05.4
997	Pete Kelly	63		GBR	Royal Engineers	2,392	2:05.4
997	Robert Shelton	46		USA		2,392	2:05.4
1000	Pantelis Hadjiyerou	58		CYP		2,391	2:05.4