Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Tom Moran	68	Ripton, VT	USA		2,437	2:03.1
902	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,435	2:03.2
902	Lars Zilz	49	Lübbenau	GER		2,435	2:03.2
904	chen lin	36		HKG		2,433	2:03.3
904	Markus Thies	52		GER		2,433	2:03.3
906	Carlos Oliveira	42		NZL		2,432	2:03.3
906	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,432	2:03.3
906	jason peterson	57	IL	USA		2,432	2:03.3
909	robert merrick	60	Centreville, VA	USA		2,431	2:03.4
910	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,430	2:03.4
910	Dean Mochrie	53		USA		2,430	2:03.4
910	Jonathan Watchorn	56	Melton Mowbray	GBR		2,430	2:03.4
910	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	2,430	2:03.4
914	Paul Nicholson	62		GBR		2,429	2:03.5
914	Michael Madden	42		IRL		2,429	2:03.5
914	Martin Midtgaard	39	Aalborg	DEN		2,429	2:03.5
914	Seth Donahoe	39		USA		2,429	2:03.5
914	Viceroy Fizzlebottom	35		USA		2,429	2:03.5
919	Paul Kroon	80	Brisbane, QLD	AUS		2,428	2:03.5
919	John Keim	43	Granger, IN	USA		2,428	2:03.5
919	Thor Ole Johansen	45		NOR		2,428	2:03.5
919	Daniel Harris	68	Blairsville, GA	USA		2,428	2:03.5
919	Ben Kahn	37	CA	USA		2,428	2:03.5
924	Szabó Attila	47	Budapest	HUN		2,427	2:03.6
924	Jonathan Faulds	31		GBR		2,427	2:03.6
926	Edward Yakovlev	51	Odessa	UKR		2,425	2:03.7
926	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,425	2:03.7
926	Russell Weight	62		USA		2,425	2:03.7
929	Richard Eley	53	London	GBR		2,424	2:03.7
929	Matthew Bickford	43		USA		2,424	2:03.7
931	Lutz Hesse	35		GER		2,423	2:03.8
931	Robert Leitl	39		AUT		2,423	2:03.8
931	Guido Peterzelka	56		GER		2,423	2:03.8
931	Neil Batcheler	62		GRN		2,423	2:03.8
931	Léo Hermeling	50		BRA		2,423	2:03.8
936	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,422	2:03.8
937	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
938	Eddie B	58	Perth, WA	AUS	Australian Army	2,420	2:03.9
939	Gavin Williams	53		GBR		2,419	2:04.0
940	Nikoletta Tatar	39		HUN		2,418	2:04.0
940	Daniel Feliciano	16		BRA		2,418	2:04.0
942	Thomas Lundstrom	55	Fall River, MA	USA		2,417	2:04.1
943	Gabriel Revez	47	Guarda	POR		2,416	2:04.1
943	Neil CALVEY	59		IRL		2,416	2:04.1
943	Jesper Holm	41		DEN		2,416	2:04.1
946	Wade Croak	48		AUS		2,415	2:04.2
947	Jonathan Shumeyko	46		USA		2,413	2:04.3
947	Camilla Nielsen	38		DEN		2,413	2:04.3
949	Sasha Wolf	49		USA		2,412	2:04.3
949	Gilmar Soto	54		CRC		2,412	2:04.3