Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
900	Jim Lavine	60		USA		2,443	2:02.7
903	Clive Trenton	44		AUS		2,442	2:02.8
903	Josh Wells	50		USA		2,442	2:02.8
903	Ioan Ungureanu	57		ROU		2,442	2:02.8
906	Camilla Puggaard	44		DEN		2,440	2:02.9
906	Bart Porter	58		USA		2,440	2:02.9
906	Matt Prescott	39	Hudson Valley, NY	USA		2,440	2:02.9
909	Jason Otto	43	NC	USA	University at Buffalo	2,439	2:03.0
910	Jörg R	38		GER		2,438	2:03.0
911	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
911	Chris Day	46		CAN		2,437	2:03.1
911	Tom Moran	68	Ripton, VT	USA		2,437	2:03.1
914	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	2,435	2:03.2
914	Lars Zilz	49	Lübbenau	GER		2,435	2:03.2
916	chen lin	36		HKG		2,433	2:03.3
916	Markus Thies	52		GER		2,433	2:03.3
918	Carlos Oliveira	42		NZL		2,432	2:03.3
918	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,432	2:03.3
918	jason peterson	57	IL	USA		2,432	2:03.3
921	robert merrick	60	Centreville, VA	USA		2,431	2:03.4
922	Brooke Yeager	45	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,430	2:03.4
922	Dean Mochrie	53		USA		2,430	2:03.4
922	Jonathan Watchorn	56	Melton Mowbray	GBR		2,430	2:03.4
922	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	2,430	2:03.4
926	Paul Nicholson	62		GBR		2,429	2:03.5
926	Michael Madden	42		IRL		2,429	2:03.5
926	Martin Midtgaard	39	Aalborg	DEN		2,429	2:03.5
926	Seth Donahoe	39		USA		2,429	2:03.5
926	Viceroy Fizzlebottom	35		USA		2,429	2:03.5
931	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
931	John Keim	43	Granger, IN	USA		2,428	2:03.5
931	Thor Ole Johansen	45		NOR		2,428	2:03.5
931	Daniel Harris	68	Blairsville, GA	USA		2,428	2:03.5
931	Ben Kahn	37	CA	USA		2,428	2:03.5
936	Szabó Attila	47	Budapest	HUN		2,427	2:03.6
936	Jonathan Faulds	31		GBR		2,427	2:03.6
938	Edward Yakovlev	51	Odessa	UKR		2,425	2:03.7
938	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,425	2:03.7
938	Russell Weight	62		USA		2,425	2:03.7
941	Richard Eley	53	London	GBR		2,424	2:03.7
941	Matthew Bickford	43		USA		2,424	2:03.7
943	Lutz Hesse	35		GER		2,423	2:03.8
943	Robert Leitl	39		AUT		2,423	2:03.8
943	Guido Peterzelka	56		GER		2,423	2:03.8
943	Neil Batcheler	62		GRN		2,423	2:03.8
943	Léo Hermeling	50		BRA		2,423	2:03.8
948	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,422	2:03.8
949	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
950	Eddie B	58	Perth, WA	AUS	Australian Army	2,420	2:03.9