Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Langelaan	59	St. Catharines, ON	CAN		2,401	2:04.9
751	Grant Johnson	26		USA	Minneapolis Rowing Club	2,401	2:04.9
753	Steve Brett	58		AUS		2,400	2:05.0
754	Jack Holbrook	45	Louisville, KY	USA		2,399	2:05.0
754	Sam G	40		GBR		2,399	2:05.0
756	Luc Sommen	57	Antwerpen	BEL		2,398	2:05.1
757	Kristin Giuliano	43	FL	USA		2,397	2:05.1
757	Paul Hinson	62	Greeneville, TN	USA		2,397	2:05.1
759	Bjoern Warner	45		GER		2,396	2:05.2
760	Ellie Atack	35		GBR		2,395	2:05.2
761	Sten Ivar Skretting	51		NOR		2,394	2:05.3
761	Chunky Chops	52		NZL		2,394	2:05.3
761	제권 오	37		KOR		2,394	2:05.3
761	Cosima Smeaton	18		GBR		2,394	2:05.3
761	Richard Saldanha	58	Oxford	GBR		2,394	2:05.3
766	Alyssa Smith	40		USA		2,392	2:05.4
766	Pete Kelly	63		GBR	Royal Engineers	2,392	2:05.4
768	Pantelis Hadjiyerou	58		CYP		2,391	2:05.4
768	Stuart Robertson	57		GBR		2,391	2:05.4
770	John Baker	58		GBR		2,389	2:05.5
770	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
772	Jonathan Francis	39		MAS	Forum Flyers	2,388	2:05.6
772	Jens Kleindienst	56		GER		2,388	2:05.6
772	Zachary Yit	59		SIN		2,388	2:05.6
772	Brian Mumford	51		GBR		2,388	2:05.6
772	Christopher Trim	57	Las Vegas	USA		2,388	2:05.6
777	Christian Hansmann	55		GER		2,387	2:05.6
778	Steve Kent	58		AUS		2,386	2:05.7
778	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
778	Florent Darre	42		FRA		2,386	2:05.7
781	Matthijs van Zuilen	43		NED		2,385	2:05.7
782	Salvatore Virgillito	37		ITA		2,384	2:05.8
783	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	2,382	2:05.9
783	Nedko Nikolov	41	Sofia	BUL		2,382	2:05.9
783	Jesse Cowart	24	AL	USA		2,382	2:05.9
786	Igor Damic	44	Belgrade	SRB		2,381	2:05.9
786	Steve Bagshaw	71		GBR		2,381	2:05.9
786	Andrew Edwards	40	Anywhere, FL	USA		2,381	2:05.9
789	Kathryn Gettles-Atwa	53		USA		2,380	2:06.0
789	Deborah Potter	35		GER		2,380	2:06.0
789	Eduardo Pombo	59	Lisboa	POR		2,380	2:06.0
792	Nathalie Thomé	37		SWE		2,379	2:06.1
792	Gabe Sandler	40		USA		2,379	2:06.1
794	Adrian Ward	59		GBR		2,378	2:06.1
795	Satnam Bains	57		GBR		2,377	2:06.2
796	Tim Fox	60		GBR		2,375	2:06.3
797	Heather Walker	50		AUS		2,374	2:06.3
798	Gemma Ives	40		GBR		2,373	2:06.4
799	Frank Frank	43		SUI		2,371	2:06.5
800	JIN-YOUNG KIM	44		KOR		2,369	2:06.6