Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,516	1:59.2
751	Scott Larson	46		USA	Washington Rowing School	2,516	1:59.2
751	Cameron Baillie	58	IL	USA		2,516	1:59.2
754	Fernando Parra	42	Melbourne, VIC	AUS		2,515	1:59.2
754	Mark Bishop	35		USA		2,515	1:59.2
754	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,515	1:59.2
757	Charlie Whiting	22		GBR		2,514	1:59.3
757	J U	-		USA		2,514	1:59.3
759	Kevin Potter	45		USA		2,513	1:59.3
759	Manu Dehoucke	29		FRA		2,513	1:59.3
761	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	2,512	1:59.4
761	Tim T	37		GER		2,512	1:59.4
761	john parish	65	Horncastle	GBR	Forum Flyers	2,512	1:59.4
764	Matthieu Violette	44		FRA		2,511	1:59.4
765	Geoff Smyth	57		GBR		2,509	1:59.5
765	JOS Park	37		KOR	Geobukseon -「거북선」	2,509	1:59.5
767	André Fuentes	36		BRA		2,508	1:59.6
768	Julie Peasley	50		USA	Street Parking	2,506	1:59.7
768	Jacques Deetjens	48	QC	CAN		2,506	1:59.7
768	Andrew Zurn	54	San Francisco, CA	USA		2,506	1:59.7
771	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,505	1:59.7
772	M. S.	46		GER		2,504	1:59.8
772	Jorge Fontes	51		USA		2,504	1:59.8
772	Simon Dove	50		CAN		2,504	1:59.8
772	John Daly	44		USA		2,504	1:59.8
776	Ivan Vazquez	37		ESP		2,503	1:59.8
776	Daniel Shapiro	37		USA		2,503	1:59.8
778	Jean Paul Jeanneau	63		FRA		2,502	1:59.9
779	Nick Gordon	61	Brisbane, QLD	AUS		2,501	1:59.9
779	Neil Taylor	60		GBR		2,501	1:59.9
779	Marcus Adams	52		GBR		2,501	1:59.9
782	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,500	2:00.0
782	Chad Holland	36		USA		2,500	2:00.0
784	Frédéric Froget	51		FRA		2,498	2:00.0
784	Christina Kjerulff	47		DEN	Marstal Roklub	2,498	2:00.0
784	Briony Lancaster	54		GBR		2,498	2:00.0
787	mark agne	56		USA		2,497	2:00.1
787	Aj H	35		USA		2,497	2:00.1
787	James Innes	41		USA		2,497	2:00.1
787	Kevin McChesnie	57	Scottish Highlands	GBR		2,497	2:00.1
787	James Purtill	44		IRL		2,497	2:00.1
792	Matthias Traut	45		GER		2,496	2:00.1
792	Doug Andrade	40	Virginia Beach	USA		2,496	2:00.1
794	Paul Startin	36	Stafford	GBR		2,495	2:00.2
794	James W	33		AUS		2,495	2:00.2
794	Jonathan Parry	60		GBR		2,495	2:00.2
794	Robert Chakos	37	Plano, TX	USA		2,495	2:00.2
798	Jens Hieronimus	63		GER		2,494	2:00.2
798	Matjaz Fikfak	36		SLO		2,494	2:00.2
800	Martin Ruane	52		AUS		2,493	2:00.3