Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Christian Hum	63		FRA		2,517	1:59.1
752	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,516	1:59.2
752	Scott Larson	46		USA	Washington Rowing School	2,516	1:59.2
752	Cameron Baillie	58	IL	USA		2,516	1:59.2
755	Fernando Parra	42	Melbourne, VIC	AUS		2,515	1:59.2
755	Mark Bishop	35		USA		2,515	1:59.2
755	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,515	1:59.2
758	Charlie Whiting	22		GBR		2,514	1:59.3
758	J U	-		USA		2,514	1:59.3
760	Kevin Potter	45		USA		2,513	1:59.3
760	Manu Dehoucke	29		FRA		2,513	1:59.3
762	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	2,512	1:59.4
762	Tim T	37		GER		2,512	1:59.4
762	john parish	65	Horncastle	GBR	Forum Flyers	2,512	1:59.4
765	Matthieu Violette	44		FRA		2,511	1:59.4
766	Geoff Smyth	57		GBR		2,509	1:59.5
766	JOS Park	37		KOR	Geobukseon -「거북선」	2,509	1:59.5
768	André Fuentes	36		BRA		2,508	1:59.6
769	Julie Peasley	50		USA	Street Parking	2,506	1:59.7
769	Jack Horseman	48	QC	CAN		2,506	1:59.7
769	Andrew Zurn	54	San Francisco, CA	USA		2,506	1:59.7
772	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,505	1:59.7
773	M. S.	46		GER		2,504	1:59.8
773	Jorge Fontes	51		USA		2,504	1:59.8
773	Simon Dove	50		CAN		2,504	1:59.8
773	John Daly	44		USA		2,504	1:59.8
777	Ivan Vazquez	37		ESP		2,503	1:59.8
777	Daniel Shapiro	37		USA		2,503	1:59.8
779	Jean Paul Jeanneau	63		FRA		2,502	1:59.9
780	Nick Gordon	61	Ocean View, QLD	AUS		2,501	1:59.9
780	Neil Taylor	60		GBR		2,501	1:59.9
780	Marcus Adams	52		GBR		2,501	1:59.9
783	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,500	2:00.0
784	Frédéric Froget	51		FRA		2,498	2:00.0
784	Christina Kjerulff	47		DEN	Marstal Roklub	2,498	2:00.0
784	Briony Lancaster	54		GBR		2,498	2:00.0
787	mark agne	56		USA		2,497	2:00.1
787	Aj H	35		USA		2,497	2:00.1
787	James Innes	41		USA		2,497	2:00.1
787	Kevin McChesnie	57	Scottish Highlands	GBR		2,497	2:00.1
787	James Purtill	44		IRL		2,497	2:00.1
792	Matthias Traut	45		GER		2,496	2:00.1
792	Doug Andrade	40	Virginia Beach	USA		2,496	2:00.1
794	Paul Startin	36	Stafford	GBR		2,495	2:00.2
794	James W	33		AUS		2,495	2:00.2
794	Jonathan Parry	60		GBR		2,495	2:00.2
794	Robert Chakos	37	Plano, TX	USA		2,495	2:00.2
798	Jens Hieronimus	63		GER		2,494	2:00.2
798	Matjaz Fikfak	36		SLO		2,494	2:00.2
800	Martin Ruane	52		AUS		2,493	2:00.3