Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Markus Brose	54	Stuttgart	GER		2,550	1:57.6
651	Jonny Smut	52		CAN		2,550	1:57.6
651	Peter Hauff	37		NOR		2,550	1:57.6
651	Judith Laux	43		GER		2,550	1:57.6
651	Thomas Leone	25		USA		2,550	1:57.6
651	Max TM	35		CAN		2,550	1:57.6
657	Iver Lange	64	NSW	AUS		2,549	1:57.6
657	Brian Bastian Karlsson	52		DEN		2,549	1:57.6
659	SW Lee	35		KOR		2,548	1:57.7
659	Andrew Coventry	37		AUS		2,548	1:57.7
659	Christoph Häck	51		GER		2,548	1:57.7
662	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
662	Marcel Ludwig	42	Rheinfelden	GER		2,547	1:57.7
662	Matt Purdy	42		CAN		2,547	1:57.7
662	Ole Færø	35		NOR		2,547	1:57.7
662	Peter Cleary	58		USA		2,547	1:57.7
667	Darren Brown	53		GBR		2,546	1:57.8
667	Guido Keutgen	57	Nieuwleusen	NED	Worlds Toughest Row (WTR)	2,546	1:57.8
667	Conrad Stevenson	64	Essex	GBR		2,546	1:57.8
667	Regan Hileman	53		USA		2,546	1:57.8
667	Roel vd Wetering	60		NED		2,546	1:57.8
672	Ron Hogue	57	Hanmer, ON	CAN		2,545	1:57.8
672	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,545	1:57.8
672	Edward VanDam	62	Syracuse, NY	USA		2,545	1:57.8
672	Gergo Medveczky	32		HUN		2,545	1:57.8
676	M B	53		GBR		2,544	1:57.9
676	Chris Schmidler	44		USA		2,544	1:57.9
678	James Johnson	47		GBR		2,543	1:57.9
679	Mark Palmerston	45		USA	University of California, Davis	2,542	1:58.0
680	Thomas Prokop	47		USA		2,541	1:58.0
680	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	2,541	1:58.0
682	Randy Turner	52	Springfield , VA	USA	U.S. Marines	2,540	1:58.1
682	Ian Wortley	52		IRL		2,540	1:58.1
682	Lincoln Loehrke	40		USA		2,540	1:58.1
685	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,539	1:58.1
685	JB Bigger	46	PA	USA		2,539	1:58.1
685	Jerry Harrison	76	Alameda, CA	USA	US Army	2,539	1:58.1
685	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	2,539	1:58.1
689	Andrew Silverman	58		USA		2,538	1:58.2
690	Adrian Chambers	51		USA	United States Marine Corps	2,537	1:58.2
690	Lindsay B	49	AB	CAN	Team Canada	2,537	1:58.2
692	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,536	1:58.2
692	Steve Spybey	44		GBR		2,536	1:58.2
694	Laurence Evans	65		GBR	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
695	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
695	Kaja Hosen	24		NOR		2,534	1:58.3
697	Christian A	44		NED		2,533	1:58.4
697	Peter Goldie	65		AUS		2,533	1:58.4
697	Carla Briggs	27		GBR	Cambridge University (Corpus Christi)	2,533	1:58.4
697	Christian Kester	49		USA		2,533	1:58.4