Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Geanne Darke	51		RSA		2,552	1:57.5
500	Sean Cummiskey	56	Edmond, OK	USA		2,552	1:57.5
503	Romain Roussel	39		FRA		2,551	1:57.6
503	Jens Karlmark	45		SWE		2,551	1:57.6
503	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	2,551	1:57.6
506	Markus Brose	54	Stuttgart	GER		2,550	1:57.6
506	Jonny Smut	52		CAN		2,550	1:57.6
506	Peter Hauff	37		NOR		2,550	1:57.6
506	Judith Laux	43		GER		2,550	1:57.6
510	Iver Lange	64	NSW	AUS		2,549	1:57.6
510	Brian Bastian Karlsson	52		DEN		2,549	1:57.6
512	SW Lee	35		KOR		2,548	1:57.7
512	Andrew Coventry	37		AUS		2,548	1:57.7
514	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,547	1:57.7
514	Marcel Ludwig	42	Rheinfelden	GER		2,547	1:57.7
514	Matt Purdy	42		CAN		2,547	1:57.7
514	Ole Færø	35		NOR		2,547	1:57.7
514	Peter Cleary	58		USA		2,547	1:57.7
519	Darren Brown	53		GBR		2,546	1:57.8
519	Guido Keutgen	57	Nieuwleusen	NED	Worlds Toughest Row (WTR)	2,546	1:57.8
519	Conrad Stevenson	64	Essex	GBR		2,546	1:57.8
519	Regan Hileman	53		USA		2,546	1:57.8
519	Roel vd Wetering	60		NED		2,546	1:57.8
524	Ron Hogue	57	Hanmer, ON	CAN		2,545	1:57.8
524	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,545	1:57.8
526	M B	53		GBR		2,544	1:57.9
527	James Johnson	47		GBR		2,543	1:57.9
528	Mark Palmerston	45		USA	University of California, Davis	2,542	1:58.0
529	Thomas Prokop	47		USA		2,541	1:58.0
530	Randy Turner	52	Springfield , VA	USA	U.S. Marines	2,540	1:58.1
530	Ian Wortley	52		IRL		2,540	1:58.1
532	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,539	1:58.1
532	JB Bigger	46	PA	USA		2,539	1:58.1
534	Andrew Silverman	58		USA		2,538	1:58.2
535	Adrian Chambers	51		USA	United States Marine Corps	2,537	1:58.2
535	Lindsay B	49	AB	CAN	Team Canada	2,537	1:58.2
537	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,536	1:58.2
538	Laurence Evans	65		GBR	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
539	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
539	Kaja Hosen	24		NOR		2,534	1:58.3
541	Christian A	44		NED		2,533	1:58.4
541	Peter Goldie	65		AUS		2,533	1:58.4
541	Carla Briggs	27		GBR	Cambridge University (Corpus Christi)	2,533	1:58.4
544	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,531	1:58.5
544	Laurent Lacombe	60	Céret	FRA		2,531	1:58.5
546	Tim McAuley	47		USA		2,530	1:58.5
546	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
546	Laurent Le Flohic	53		FRA		2,530	1:58.5
549	Max Busse	32		USA		2,529	1:58.6
549	C Skill	42		GBR		2,529	1:58.6