Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 2,614 | 1:54.7 |
| 500 | Markus Eder | 52 | Sukdull | AUT | 2,614 | 1:54.7 | |
| 503 | Joshua Domagalski | 39 | USA | 2,613 | 1:54.8 | ||
| 503 | Clément DB | 25 | FRA | 2,613 | 1:54.8 | ||
| 503 | bruce draper | 67 | st. louis, MO | USA | 2,613 | 1:54.8 | |
| 503 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 2,613 | 1:54.8 | |
| 507 | Adrian Smith | 53 | Wakefield | GBR | 2,612 | 1:54.8 | |
| 507 | Todd Glick | 49 | Garden City, NY | USA | 2,612 | 1:54.8 | |
| 507 | Angel Gatell | 53 | GUAYNABO | PUR | 2,612 | 1:54.8 | |
| 507 | David Wee | 35 | SIN | 2,612 | 1:54.8 | ||
| 511 | Peter Craig | 41 | GBR | 2,611 | 1:54.8 | ||
| 512 | Pieter Buma | 40 | NED | 2,610 | 1:54.9 | ||
| 512 | Jeff Hamar | 57 | CO | USA | 2,610 | 1:54.9 | |
| 512 | Rasmus Andersen | 28 | DEN | 2,610 | 1:54.9 | ||
| 515 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 2,609 | 1:54.9 | |
| 515 | Patrick Snyder | 33 | USA | 2,609 | 1:54.9 | ||
| 515 | RH Truth | 52 | USA | 2,609 | 1:54.9 | ||
| 515 | Bas van Ditzhuijzen | 46 | Rotterdam | NED | 2,609 | 1:54.9 | |
| 519 | Andrew Rochfort-Hyde | 55 | GBR | 2,608 | 1:55.0 | ||
| 519 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,608 | 1:55.0 | |
| 521 | Walter Henegar | 53 | Atlanta, GA | USA | 2,607 | 1:55.0 | |
| 522 | Alice Macphillamy | 39 | PNG | 2,605 | 1:55.1 | ||
| 522 | Grant Foote | 48 | USA | 2,605 | 1:55.1 | ||
| 522 | Michael Smith | 58 | GBR | 2,605 | 1:55.1 | ||
| 522 | Matt Josse | 41 | FRA | 2,605 | 1:55.1 | ||
| 522 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 2,605 | 1:55.1 |
| 527 | Scott Monfre | 38 | USA | 2,604 | 1:55.2 | ||
| 527 | Gusztav Garas | 47 | Budapest | HUN | 2,604 | 1:55.2 | |
| 529 | Dave Reid | 62 | GBR | 2,603 | 1:55.2 | ||
| 529 | James Lynch | 58 | USA | 2,603 | 1:55.2 | ||
| 529 | Thomas McClure | 38 | GBR | 2,603 | 1:55.2 | ||
| 532 | Anders Sågfors | 53 | FIN | 2,600 | 1:55.3 | ||
| 532 | Andrew Parks | 39 | GBR | 2,600 | 1:55.3 | ||
| 534 | Max Fleetwood | 21 | AUS | 2,599 | 1:55.4 | ||
| 534 | Ralph Roche | 55 | GBR | 2,599 | 1:55.4 | ||
| 534 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 2,599 | 1:55.4 |
| 537 | Tiannah Ferry | 27 | AUS | 2,598 | 1:55.4 | ||
| 537 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 2,598 | 1:55.4 |
| 537 | X Ma | 42 | CHN | 2,598 | 1:55.4 | ||
| 537 | Jim Hope | 61 | USA | 2,598 | 1:55.4 | ||
| 537 | Matt Crofts | 47 | Cheshire | GBR | 2,598 | 1:55.4 | |
| 537 | Henning Haaland | 55 | NOR | 2,598 | 1:55.4 | ||
| 537 | Mark Lilleleht | 56 | Madison, WI | USA | 2,598 | 1:55.4 | |
| 544 | Matt Fales | 57 | USA | 2,596 | 1:55.5 | ||
| 545 | David Richards | 62 | GBR | 2,595 | 1:55.6 | ||
| 545 | Michael Enk | 53 | DEN | 2,595 | 1:55.6 | ||
| 547 | Adrian Feehan | 40 | SWE | 2,594 | 1:55.6 | ||
| 547 | Antonio Pereira | 54 | POR | 2,594 | 1:55.6 | ||
| 547 | Todd Vetter | 38 | USA | 2,594 | 1:55.6 | ||
| 550 | Andrew Fallan | 37 | USA | 2,593 | 1:55.6 |