Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
500	Markus Eder	52	Sukdull	AUT		2,614	1:54.7
503	Joshua Domagalski	39		USA		2,613	1:54.8
503	Clément DB	25		FRA		2,613	1:54.8
503	bruce draper	67	st. louis, MO	USA		2,613	1:54.8
503	Jonathan Thiessen	45	Winnipeg, MB	CAN		2,613	1:54.8
507	Adrian Smith	53	Wakefield	GBR		2,612	1:54.8
507	Todd Glick	49	Garden City, NY	USA		2,612	1:54.8
507	Angel Gatell	53	GUAYNABO	PUR		2,612	1:54.8
507	David Wee	35		SIN		2,612	1:54.8
511	Peter Craig	41		GBR		2,611	1:54.8
512	Pieter Buma	40		NED		2,610	1:54.9
512	Jeff Hamar	57	CO	USA		2,610	1:54.9
512	Rasmus Andersen	28		DEN		2,610	1:54.9
515	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
515	Patrick Snyder	33		USA		2,609	1:54.9
515	RH Truth	52		USA		2,609	1:54.9
515	Bas van Ditzhuijzen	46	Rotterdam	NED		2,609	1:54.9
519	Andrew Rochfort-Hyde	55		GBR		2,608	1:55.0
519	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
521	Walter Henegar	53	Atlanta, GA	USA		2,607	1:55.0
522	Alice Macphillamy	39		PNG		2,605	1:55.1
522	Grant Foote	48		USA		2,605	1:55.1
522	Michael Smith	58		GBR		2,605	1:55.1
522	Matt Josse	41		FRA		2,605	1:55.1
522	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	2,605	1:55.1
527	Scott Monfre	38		USA		2,604	1:55.2
527	Gusztav Garas	47	Budapest	HUN		2,604	1:55.2
529	Dave Reid	62		GBR		2,603	1:55.2
529	James Lynch	58		USA		2,603	1:55.2
529	Thomas McClure	38		GBR		2,603	1:55.2
532	Anders Sågfors	53		FIN		2,600	1:55.3
532	Andrew Parks	39		GBR		2,600	1:55.3
534	Max Fleetwood	21		AUS		2,599	1:55.4
534	Ralph Roche	55		GBR		2,599	1:55.4
534	Allan Bech	57	Odsherred	DEN	Societas Remigum	2,599	1:55.4
537	Tiannah Ferry	27		AUS		2,598	1:55.4
537	Luca Gaffuri	36	Erba	ITA	Italian Team	2,598	1:55.4
537	X Ma	42		CHN		2,598	1:55.4
537	Jim Hope	61		USA		2,598	1:55.4
537	Matt Crofts	47	Cheshire	GBR		2,598	1:55.4
537	Henning Haaland	55		NOR		2,598	1:55.4
537	Mark Lilleleht	56	Madison, WI	USA		2,598	1:55.4
544	Matt Fales	57		USA		2,596	1:55.5
545	David Richards	62		GBR		2,595	1:55.6
545	Michael Enk	53		DEN		2,595	1:55.6
547	Adrian Feehan	40		SWE		2,594	1:55.6
547	Antonio Pereira	54		POR		2,594	1:55.6
547	Todd Vetter	38		USA		2,594	1:55.6
550	Andrew Fallan	37		USA		2,593	1:55.6