Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Harold G Foxton	68		AUS		2,592	1:55.7
551	Soong K	31		KOR		2,592	1:55.7
551	Thomas D'Angelo	43		USA		2,592	1:55.7
554	Felix Teja	39		INA		2,590	1:55.8
554	Silvio Artusi	58		SUI		2,590	1:55.8
556	Goran Špoljarić	60	Gospić	CRO		2,589	1:55.8
556	Aeneas Appius	65	Gross	SUI		2,589	1:55.8
556	Sam Clemmens	46		GBR		2,589	1:55.8
556	Ken Brenneman	62		USA		2,589	1:55.8
560	Matt Woodford	33		USA		2,588	1:55.9
560	Ian Scott	64	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,588	1:55.9
560	Seth Floyd	50		USA		2,588	1:55.9
563	Stephen Kent	49		JPN		2,586	1:56.0
564	Matteo Vittucci	40		ITA		2,585	1:56.0
565	Andy Phelps	66		NZL		2,584	1:56.0
565	James Acker	51		USA		2,584	1:56.0
567	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,583	1:56.1
567	Matthew Fleury	38		USA		2,583	1:56.1
569	David Coulson	68		GBR		2,582	1:56.1
569	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,582	1:56.1
569	Frank Buchta	42		GER		2,582	1:56.1
569	Umberto Moroni	38		ITA		2,582	1:56.1
569	Alexander Jones	44		USA		2,582	1:56.1
574	Emelie Loftemark	36		SWE		2,581	1:56.2
574	Thomas Herringshaw	40		USA		2,581	1:56.2
574	Jeff Skagen	47		USA		2,581	1:56.2
577	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,580	1:56.2
578	joe colgan	48	VIC	AUS		2,579	1:56.3
578	Travis Goodlett	50		USA		2,579	1:56.3
578	Paul Bishop	51	Falkirk	GBR		2,579	1:56.3
578	James Fukumoto	37	VA	USA		2,579	1:56.3
578	Sean W	19		USA		2,579	1:56.3
583	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,578	1:56.3
583	Christopher Rounds	67		USA		2,578	1:56.3
583	Ry Max	41		USA		2,578	1:56.3
586	Lee Higgins	52	Cos Cob, CT	USA		2,577	1:56.4
586	Deven Gokhale	33		USA		2,577	1:56.4
588	Shaun Snader	46		USA		2,575	1:56.5
588	Jérôme Fuselier	45	Meudon	FRA		2,575	1:56.5
590	Dylan Palmer-Givan	34		AUS		2,574	1:56.5
590	Soohwan Kim	52	Yongin	KOR		2,574	1:56.5
590	Benjamin Keltz	44		USA	Liberty University	2,574	1:56.5
593	Stefan Pfluger	53		SUI		2,573	1:56.5
594	John Johnson	50	Gloucester	GBR	Royal Air Force (UK)	2,572	1:56.6
595	Liam Mckinley	51		IRL	The Unit Health & Fitness	2,571	1:56.6
595	Mikołaj Pielich	40		POL		2,571	1:56.6
597	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
597	Jeff Walters	41		USA		2,570	1:56.7
597	A O	42	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,570	1:56.7
597	Wenyin Zhang	39		CHN		2,570	1:56.7