Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
550	Nathan Duffield	30	Ewa Beach, HI	USA	CrossFit West Oahu	2,593	1:55.6
553	Harold G Foxton	68		AUS		2,592	1:55.7
553	Soong K	31		KOR		2,592	1:55.7
553	Thomas D'Angelo	43		USA		2,592	1:55.7
556	Felix Teja	39		INA		2,590	1:55.8
556	Silvio Artusi	58		SUI		2,590	1:55.8
558	Goran Špoljarić	60	Gospić	CRO		2,589	1:55.8
558	Aeneas Appius	65	Gross	SUI		2,589	1:55.8
558	Sam Clemmens	46		GBR		2,589	1:55.8
558	Ken Brenneman	62		USA		2,589	1:55.8
562	Matt Woodford	33		USA		2,588	1:55.9
562	Ian Scott	64	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,588	1:55.9
562	Seth Floyd	50		USA		2,588	1:55.9
565	Stephen Kent	49		JPN		2,586	1:56.0
566	Matteo Vittucci	40		ITA		2,585	1:56.0
567	Andy Phelps	66	Tauranga	NZL		2,584	1:56.0
567	James Acker	51		USA		2,584	1:56.0
569	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,583	1:56.1
569	Matthew Fleury	38		USA		2,583	1:56.1
571	David Coulson	68		GBR		2,582	1:56.1
571	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,582	1:56.1
571	Frank Buchta	42		GER		2,582	1:56.1
571	Umberto Moroni	38		ITA		2,582	1:56.1
571	Alexander Jones	44		USA		2,582	1:56.1
576	Emelie Loftemark	36		SWE		2,581	1:56.2
576	Thomas Herringshaw	40		USA		2,581	1:56.2
576	Jeff Skagen	47		USA		2,581	1:56.2
579	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,580	1:56.2
580	joe colgan	48	VIC	AUS		2,579	1:56.3
580	Travis Goodlett	50		USA		2,579	1:56.3
580	Paul Bishop	51	Falkirk	GBR		2,579	1:56.3
580	James Fukumoto	37	VA	USA		2,579	1:56.3
584	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,578	1:56.3
584	Christopher Rounds	67	MA	USA	Community Rowing (CRI)	2,578	1:56.3
584	Ry Max	41		USA		2,578	1:56.3
587	Lee Higgins	52	Cos Cob, CT	USA		2,577	1:56.4
587	Deven Gokhale	33		USA		2,577	1:56.4
589	Shaun Snader	46		USA		2,575	1:56.5
589	Jérôme Fuselier	45	Meudon	FRA		2,575	1:56.5
591	Dylan Palmer-Givan	34		AUS		2,574	1:56.5
591	Soohwan Kim	52	Yongin	KOR		2,574	1:56.5
591	Benjamin Keltz	44		USA	Liberty University	2,574	1:56.5
594	Stefan Pfluger	53		SUI		2,573	1:56.5
595	John Johnson	50	Hartpury	GBR	Royal Air Force (UK)	2,572	1:56.6
596	Liam Mckinley	51		IRL	The Unit Health & Fitness	2,571	1:56.6
596	Mikołaj Pielich	40		POL		2,571	1:56.6
598	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
598	Jeff Walters	41		USA		2,570	1:56.7
598	A O	42	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,570	1:56.7