Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Diamantino Ferreira	77		POR		1,811	2:45.6
1851	NESTOR HERNANDEZ	69		CHI		1,811	2:45.6
1853	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	1,810	2:45.7
1854	Anne Hoehn	62		USA		1,807	2:46.0
1854	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	1,807	2:46.0
1856	Joanne Papa	-	Wilmington, DE	USA		1,805	2:46.2
1857	Ashlyn Treanor	35		USA		1,802	2:46.4
1858	Elena Hristova	37		BUL		1,799	2:46.7
1859	Bridgette Rasmussen	29		USA		1,798	2:46.8
1860	Don Macdonald	71		GBR		1,797	2:46.9
1860	Mysha Tompkins	65	Colorado Springs, CO	USA		1,797	2:46.9
1860	Fanny Sar	45		CAN		1,797	2:46.9
1863	Ben Moffett-Apsley	35	IN	USA		1,795	2:47.1
1864	Lori Elkins	56	Louisville , KY	USA		1,788	2:47.7
1864	June Taylor	69		USA		1,788	2:47.7
1866	Bill Santus	78	Aurora, CO	USA		1,783	2:48.2
1867	José Miguel Cañibano	54	Madrid	ESP		1,782	2:48.3
1868	Erica Adams	38		USA		1,781	2:48.4
1868	Sam Wong	37		USA		1,781	2:48.4
1870	Anne Ades	57		USA		1,780	2:48.5
1871	Manus Willem Sipkes	79	Amsterdam	NED		1,778	2:48.7
1872	John Silverton	82	Lodi, CA	USA	Team Delta	1,774	2:49.1
1872	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	1,774	2:49.1
1874	SeongBeom Hong	38		KOR		1,773	2:49.2
1874	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,773	2:49.2
1876	Kassandra Wyatt	62		USA		1,771	2:49.3
1877	Karine Stan	42		FRA		1,769	2:49.5
1877	Gabriela J.	44	PA	USA		1,769	2:49.5
1879	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,767	2:49.7
1879	Ted Yu	34		CHN		1,767	2:49.7
1881	Natalia Hilton	29		USA		1,757	2:50.7
1881	Remo Sberna	52		ITA		1,757	2:50.7
1883	Taylor Ingles	31		USA		1,751	2:51.3
1884	Michelle Acevedo	45	FL	USA		1,740	2:52.4
1885	Mike Mack	72		USA		1,739	2:52.5
1886	Yvonne Tanenbaum	73	FL	USA		1,733	2:53.1
1887	Gabriele Barth	64		GER		1,731	2:53.3
1888	Camille Bustamante	35	Tampa, FL	USA		1,730	2:53.4
1888	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,730	2:53.4
1890	Dyogo T	11		BRA		1,728	2:53.6
1891	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	1,724	2:54.0
1892	Michel Molly	39		SUI		1,722	2:54.2
1893	Cathy Andrulis	55	CO	USA		1,721	2:54.3
1894	Tyson Peters	44	Fresno, CA	USA		1,720	2:54.4
1894	Josh Sinclair	39		USA		1,720	2:54.4
1896	Joi McClary	45		USA		1,718	2:54.6
1896	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,718	2:54.6
1896	Binh Huynh	43		USA		1,718	2:54.6
1899	Luigi Larocca	62		ITA		1,717	2:54.7
1899	Gabriela Madriz	28		CRC		1,717	2:54.7