Workout of the Day

« September 14, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,516	1:42.3
2	Dane Greenfield	39	VIC	AUS	Drag Factory	3,437	1:44.7
3	Marcel Dols	53		AUS		3,423	1:45.1
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	3,416	1:45.3
5	Harry Bunton	41		AUS		3,364	1:47.0
6	Brian McIntyre	36		USA		3,345	1:47.6
7	Juho Paananen	41		FIN		3,343	1:47.6
8	Ben Dearden	37	West Chester, PA	USA		3,332	1:48.0
9	Geoff Barnes	40		USA		3,320	1:48.4
10	Nick Skinner	35		AUS		3,296	1:49.2
10	Lukas Smital	51		GBR		3,296	1:49.2
12	Anno K	35		NED		3,263	1:50.3
13	Håkan Wettergren	61	Ljungsbro	SWE		3,254	1:50.6
14	Vladyslav Tkatchenko	28		UKR		3,240	1:51.1
15	Fredrik Hansson	47		SWE		3,227	1:51.5
16	Marco Iseppi	42		SUI		3,222	1:51.7
17	Steven Bishop	44		AUS		3,216	1:51.9
18	Bleddyn Jones	58	Aberystwyth	GBR	The Diamonds (Over Sixties Erging Group)	3,174	1:53.4
19	Dylan Levine	38		USA		3,154	1:54.1
20	Hannu Heinilä	58		FIN		3,138	1:54.7
21	jamie wood	35		GBR		3,119	1:55.4
22	Ivan Živković	36		CRO		3,118	1:55.4
23	Lutz Erichsen	57		DEN		3,116	1:55.5
24	Lisa Eriksson	29		SWE		3,087	1:56.6
25	Z T	25		USA		3,079	1:56.9
26	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,074	1:57.1
27	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	3,070	1:57.2
28	Morten Høgsbro	46	Skanderborg	DEN		3,068	1:57.3
29	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,053	1:57.9
30	Paul Mackrill	46		GBR		3,040	1:58.4
31	Markus Rienecker	48		GER		3,018	1:59.2
32	Gethin Rees	50		GBR		3,015	1:59.4
33	Adam Gutierrez	41		USA		3,010	1:59.6
34	Georg Brendel	39		USA		2,991	2:00.3
35	Adrian Woodford	29		USA		2,970	2:01.2
36	Phillip Wadsworth	69	Cleveland Heights, OH	USA		2,967	2:01.3
37	Jacob Zumwalt	41		USA		2,936	2:02.6
38	Claire North	41		GBR		2,934	2:02.6
39	Matt Cooper	39		GBR		2,927	2:02.9
40	James Jack	54	Swadlincote	GBR		2,887	2:04.6
41	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
41	Jan M.	38		GER		2,881	2:04.9
43	Matt McCammon	41	ME	USA		2,879	2:05.0
44	Mark Joye	34		USA		2,878	2:05.0
45	Paul Snead	48		GBR		2,875	2:05.2
46	Alastair Murray	50		GBR		2,874	2:05.2
47	Peter Blair	51	Armagh	GBR		2,859	2:05.9
48	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,856	2:06.0
49	Tim Barnett	55	Leicester	GBR		2,852	2:06.2
50	Bradley Dupay	48	Dayton, MN	USA		2,838	2:06.8