Workout of the Day

« September 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	41	Kansas City, MO	USA		5,625	1:46.6
2	Alexandre Dumas	34		CAN		5,438	1:50.3
3	Geoff Barnes	40		USA		5,342	1:52.3
4	Herizo Randriamparany	43		FRA		5,338	1:52.4
5	Ola Andersson	59		SWE		5,279	1:53.6
6	Michael Saint-Cyr	32		FRA		5,272	1:53.8
7	Chris Smith	42	Sydney, NSW	AUS		5,254	1:54.1
8	Vladyslav Tkatchenko	28		UKR		5,228	1:54.7
9	Christoffer Nilsen	34		NOR		5,172	1:56.0
10	Øyvind Haugeto	51		NOR		5,120	1:57.1
11	Richard Moore	44	Exmouth	GBR		5,093	1:57.8
12	Guillaume Chapman	42		FRA		5,090	1:57.8
13	Marley Doherty	32		USA		5,032	1:59.2
14	Robert Hamberg	38		USA		5,030	1:59.2
15	Jack Lange	62	My garage	FIN		5,022	1:59.4
16	Tobias Antonsson	30	Uppsala	SWE		5,011	1:59.7
17	Emmanuel FRANCISCO	50		FRA		5,010	1:59.7
18	Andrej Schilbach	51		GER		5,009	1:59.7
19	Chris Batchelor	38		AUS		5,005	1:59.8
20	Victor Neuspiel	48	ON	CAN		4,950	2:01.2
21	Don Franzen	37		GER		4,909	2:02.2
22	Alex Lockwood	51		USA		4,900	2:02.4
23	Maximilian Horsch	38		GER		4,883	2:02.8
24	Davide Pavese	51		LUX		4,875	2:03.0
25	Trevor Leonard	40		USA		4,859	2:03.4
26	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,858	2:03.5
27	Brad Denver	47	VIC	AUS		4,856	2:03.5
28	Silvester Wijnia	51		NED		4,844	2:03.8
29	Thomas Mathisen	42		NOR		4,835	2:04.0
30	Anders Snellman	39		FIN		4,831	2:04.1
31	Sakari Lehti	39		FIN		4,826	2:04.3
32	Andy Wilson	57		GBR		4,809	2:04.7
33	DJ Goldfarb	40		USA		4,804	2:04.8
34	Cody Rohrs	36		USA		4,798	2:05.0
35	Aaron Fleming	38	Brisbane, QLD	AUS		4,793	2:05.1
36	Jonny Goddard	56	St asaph	GBR		4,785	2:05.3
37	Peter Åhlen	63		SWE		4,778	2:05.5
38	Antoine Vincent	52		FRA		4,757	2:06.1
39	Joe Wilson	50		USA		4,753	2:06.2
40	Michael Völker	52		GER		4,749	2:06.3
41	Aaron F	-	NSW	AUS		4,727	2:06.9
42	Tim Barnett	55	Leicester	GBR		4,707	2:07.4
43	Aled Griffiths	34		GBR		4,703	2:07.5
44	Bryan Kieffer	34		SUI		4,691	2:07.9
45	Thomas Pacher	52		ITA		4,689	2:07.9
46	Theo M	46		USA		4,681	2:08.1
47	Daniel Alonso	39		USA		4,662	2:08.7
48	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	4,660	2:08.7
49	Chrystal Singh	34		AUS		4,654	2:08.9
50	Malcolm Wallace	50		GBR		4,648	2:09.0