Workout of the Day

« September 16, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Xavier Sommer	40		FRA		5,664	1:40.6
2	Nicholas Pryszlak	45	NJ	USA		5,404	1:45.4
3	Juncu Valeri	35		MDA		5,388	1:45.7
4	Michael Saint-Cyr	32		FRA		5,258	1:48.4
5	Nick Merrill	45	Coronado , CA	USA		5,246	1:48.6
6	Jean-Paul MIALOUX	33		FRA		5,222	1:49.1
7	Adrian DUMITRU	40		FRA		5,190	1:49.8
8	Brad Evans	34		AUS		5,154	1:50.5
9	David Thalacker	54	Lexington, KY	USA		5,148	1:50.7
10	Herizo Randriamparany	43		FRA		5,146	1:50.7
11	Fernando Contreras	36		FRA		5,113	1:51.4
12	Brian McIntyre	36		USA		5,111	1:51.5
13	David Kinghan	45		GBR		5,099	1:51.7
14	Vladyslav Tkatchenko	28		UKR		5,038	1:53.1
15	Chris Smith	42	Sydney, NSW	AUS		4,985	1:54.3
16	Alessandro Proietti	51		ITA		4,917	1:55.9
17	ben clarson	46	Swindon	GBR		4,906	1:56.1
18	Emmanuel FRANCISCO	50		FRA		4,894	1:56.4
19	Elon Selfmademan	42		GER		4,887	1:56.6
20	Hannu Heinilä	58		FIN		4,865	1:57.1
20	Ben Adam	40		CAN		4,865	1:57.1
22	Rhodri Lloyd	32		GBR		4,846	1:57.6
23	Chris Batchelor	38		AUS		4,844	1:57.6
24	Victor Neuspiel	48	ON	CAN		4,810	1:58.5
25	Maxime GAUD	33		FRA		4,808	1:58.5
26	Christian Heede	41	Oslo	NOR		4,800	1:58.7
27	Mark Lishman	34		GBR		4,794	1:58.8
28	Dave Tessier	61	North Bay, ON	CAN		4,755	1:59.8
29	Gethin Rees	50		GBR		4,729	2:00.5
30	Brian Humphries	39		USA	Dry River Sculls IRC	4,681	2:01.7
31	Matt Cooper	39		GBR		4,671	2:02.0
32	Vincent Delpont	45		FRA		4,666	2:02.1
33	Papa Tango	58	Wyandotte, MI	USA		4,624	2:03.2
34	Markus Rienecker	48		GER		4,608	2:03.6
35	Théo Schwartz	33		FRA		4,593	2:04.1
36	Richard Sallai	46	Pilis	HUN		4,584	2:04.3
37	Kent Moir	50	Cary, NC	USA		4,582	2:04.3
38	Yassine Bouchouirab	29		FRA		4,556	2:05.1
39	Malcolm Wallace	50		GBR		4,555	2:05.1
40	Kristian Nytrøen	33		NOR		4,552	2:05.2
41	Heath Tibballs	41		AUS		4,548	2:05.3
42	MICHAL Novohradsky	36		FRA		4,531	2:05.8
43	Chris Jones	54		GBR		4,512	2:06.3
44	Magnus Johansson	58		SWE		4,488	2:07.0
45	Nigel Smith	67		GBR		4,464	2:07.6
46	Christopher Scott	54		USA		4,463	2:07.7
47	Kylie Cook	53	Boise, ID	USA		4,450	2:08.0
48	Guillaume GUTIEREZ	39		FRA		4,437	2:08.4
49	Tim Barnett	55	Leicester	GBR		4,404	2:09.4
50	david godfrey	35		GBR		4,395	2:09.6