Workout of the Day
« September 16, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | William Harrison | 40 | GBR | 5,965 | 1:35.5 | ||
| 2 | Steve Bracchi | 41 | AUS | 5,864 | 1:37.2 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 5,838 | 1:37.6 | |
| 4 | Jordan Monnink | 38 | ON | CAN | Team Canada | 5,785 | 1:38.5 |
| 5 | Ryan League | 37 | USA | 5,643 | 1:41.0 | ||
| 6 | Richard Blank | 53 | Uitgeest | NED | 5,618 | 1:41.4 | |
| 7 | Charlie Palmer | 46 | GBR | 5,599 | 1:41.8 | ||
| 8 | Jonathan Mathews | 42 | GBR | 5,589 | 1:41.9 | ||
| 9 | Jason Merz | 34 | Baltimore , MD | USA | Baltimore Community Rowing | 5,587 | 1:42.0 |
| 10 | Fiachra Lennon | 50 | Dublin | IRL | 5,568 | 1:42.3 | |
| 11 | Logan Martin | 45 | NZL | 5,560 | 1:42.5 | ||
| 12 | Greg Vorster | 32 | Pieter | RSA | 5,553 | 1:42.6 | |
| 13 | Ben Eckhart | 52 | USA | 5,483 | 1:43.9 | ||
| 14 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 5,480 | 1:44.0 |
| 15 | Michael Stewart | 38 | AUS | 5,467 | 1:44.2 | ||
| 16 | Felix Funke | 31 | GER | 5,466 | 1:44.2 | ||
| 17 | Gareth Shilton | 46 | GBR | Royal Army Medical Corps past and present | 5,449 | 1:44.6 | |
| 18 | Bas de Voogd | 52 | NJ | USA | 5,447 | 1:44.6 | |
| 18 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 5,447 | 1:44.6 | |
| 20 | Kjetil Jakobsen | 40 | NOR | 5,438 | 1:44.8 | ||
| 21 | Juergen Schelling | 51 | Bregenz | AUT | 5,429 | 1:44.9 | |
| 22 | Marcus Westerman | 38 | NED | 5,411 | 1:45.3 | ||
| 23 | Isaac Winter | 33 | NZL | 5,402 | 1:45.5 | ||
| 24 | Joël GALLINA | 44 | FRA | 5,393 | 1:45.6 | ||
| 25 | Martin Eysturdal | 49 | FRO | 5,386 | 1:45.8 | ||
| 26 | Nic Huiskes | 43 | Amsterdam | NED | 5,380 | 1:45.9 | |
| 27 | Paweł Karwowski | 32 | POL | 5,376 | 1:46.0 | ||
| 28 | Joshua Gaskins | 37 | Henrico, VA | USA | 5,368 | 1:46.1 | |
| 29 | Aanon Midstue | 40 | NOR | 5,350 | 1:46.5 | ||
| 30 | Stuart Robertson | 50 | GBR | 5,347 | 1:46.6 | ||
| 31 | Obinna Anyanwu | 37 | USA | 5,345 | 1:46.6 | ||
| 32 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 5,343 | 1:46.6 | |
| 33 | Philippe BRINSOLARO | 59 | FRA | 5,337 | 1:46.8 | ||
| 34 | Ben Dooley | 35 | Darwin, NT | AUS | 5,332 | 1:46.9 | |
| 34 | Alastair Steele | 52 | GBR | 5,332 | 1:46.9 | ||
| 34 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,332 | 1:46.9 |
| 37 | Florian Strähhuber | 49 | SUI | 5,329 | 1:46.9 | ||
| 38 | Rob Mazzarella | 50 | Virginia Beach | USA | 5,325 | 1:47.0 | |
| 39 | Jesse Strong | 45 | MN | USA | 5,322 | 1:47.1 | |
| 40 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,313 | 1:47.2 |
| 41 | Øystein Mikalsen | 55 | Farsund | NOR | 5,311 | 1:47.3 | |
| 41 | Christian Mader | 46 | AUT | 5,311 | 1:47.3 | ||
| 43 | Theodore Plumlee | 40 | USA | 5,309 | 1:47.3 | ||
| 44 | François xavier Maviel | 39 | FRA | 5,291 | 1:47.7 | ||
| 45 | Juho Nojonen | 43 | FIN | 5,289 | 1:47.7 | ||
| 46 | Florent Aubry | 39 | FRA | 5,288 | 1:47.7 | ||
| 47 | Filip Czelusniak | 36 | POL | Polish Indoor Rowing Team | 5,284 | 1:47.8 | |
| 48 | Adam Evans | 48 | AUS | 5,276 | 1:48.0 | ||
| 48 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,276 | 1:48.0 | |
| 50 | Gerrit Hummel | 43 | GER | 5,270 | 1:48.1 |