Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 35 | USA | 16:16.4 | 1:37.6 | ||
| 2 | Steve Bracchi | 41 | AUS | 16:21.9 | 1:38.1 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 16:33.0 | 1:39.3 | |
| 4 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 16:50.6 | 1:41.0 |
| 5 | Neil Ready | 48 | GBR | The Delivery Room | 16:55.4 | 1:41.5 | |
| 6 | Colin Phillips | 42 | USA | 16:57.7 | 1:41.7 | ||
| 7 | Sam Stretch | 33 | GBR | 16:58.4 | 1:41.8 | ||
| 8 | David Kelly | 46 | IRL | 16:59.4 | 1:41.9 | ||
| 9 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 17:01.8 | 1:42.1 |
| 10 | Eric Bildstein | 43 | USA | 17:03.8 | 1:42.3 | ||
| 11 | Richard Blank | 53 | Uitgeest | NED | 17:12.4 | 1:43.2 | |
| 12 | Tomislav Bilić | 49 | CRO | 17:15.0 | 1:43.5 | ||
| 13 | Caine Stringer | 50 | GBR | 17:15.8 | 1:43.5 | ||
| 14 | Ben Haskins | 32 | GBR | 17:19.5 | 1:43.9 | ||
| 15 | Alexandre Dumas | 34 | CAN | 17:28.4 | 1:44.8 | ||
| 16 | Thomas Nelmes | 40 | GBR | 17:29.3 | 1:44.9 | ||
| 17 | Christopher Foxwell | 41 | Port Perry, ON | CAN | 17:31.0 | 1:45.1 | |
| 18 | James MacLellan | 51 | GBR | 17:31.8 | 1:45.1 | ||
| 19 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 17:33.1 | 1:45.3 |
| 20 | Grantly Clonan | 58 | QLD | AUS | 17:38.9 | 1:45.8 | |
| 21 | David Marquez | 45 | ESP | 17:41.9 | 1:46.1 | ||
| 22 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 17:44.6 | 1:46.4 |
| 23 | Juergen Schelling | 51 | Bregenz | AUT | 17:46.9 | 1:46.6 | |
| 24 | Justin Steeby | 37 | USA | 17:47.0 | 1:46.7 | ||
| 25 | Mark Francis | 61 | GBR | 17:51.6 | 1:47.1 | ||
| 26 | Alexander Blishen | 40 | GBR | 17:52.8 | 1:47.2 | ||
| 27 | Kent Stader | 53 | Lafayette, IN | USA | 17:53.8 | 1:47.3 | |
| 28 | Glen Pennington | 41 | GBR | 17:56.1 | 1:47.6 | ||
| 29 | Anton maisey | 53 | Auckland | NZL | 17:57.1 | 1:47.7 | |
| 30 | Doug Storm | 57 | Bloomington, IN | USA | 17:59.2 | 1:47.9 | |
| 31 | Wouter Lapeirre | 47 | BEL | 17:59.5 | 1:47.9 | ||
| 32 | Mat Clarke | 38 | AUS | 18:00.0 | 1:48.0 | ||
| 33 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 18:01.5 | 1:48.1 |
| 34 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 18:01.9 | 1:48.1 | |
| 35 | Alex Koller-Perger | 37 | AUS | 18:02.7 | 1:48.2 | ||
| 36 | Glenn Carros | 33 | CA | USA | 18:02.8 | 1:48.2 | |
| 37 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 18:03.3 | 1:48.3 |
| 38 | Mitch Crawford | 50 | Walcha | AUS | 18:04.0 | 1:48.4 | |
| 39 | Ross Hammerer | 38 | USA | 18:05.3 | 1:48.5 | ||
| 40 | Simon Maksimovic | 38 | Wales | GBR | 18:06.9 | 1:48.6 | |
| 41 | Christian Fiedler | 40 | AUT | 18:08.0 | 1:48.8 | ||
| 42 | Daniel Levis | 46 | Shanghai | CHN | 18:09.2 | 1:48.9 | |
| 43 | Constantine Calliafas | 32 | London | GBR | 18:11.4 | 1:49.1 | |
| 43 | Theodore Plumlee | 40 | USA | 18:11.4 | 1:49.1 | ||
| 45 | Daniel Peters | 33 | USA | 18:13.1 | 1:49.3 | ||
| 46 | Brett Russell | 48 | NZL | 18:13.6 | 1:49.3 | ||
| 47 | Tord Carlsen | 29 | NOR | 18:14.5 | 1:49.4 | ||
| 48 | Eric Love | 48 | USA | 18:14.6 | 1:49.4 | ||
| 49 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 18:15.2 | 1:49.5 |
| 50 | Michał Szafrański | 42 | POL | 18:16.3 | 1:49.6 |