Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andy Wallace | 47 | IN | USA | Purdue University - Alumni | 19:36.0 | 1:57.6 |
| 252 | Matthieu Bonnais | 53 | IRL | 19:36.2 | 1:57.6 | ||
| 252 | Jason McMann | 47 | Plymouth | USA | 19:36.2 | 1:57.6 | |
| 252 | Galdino FN | 49 | Rio de janeiro | BRA | 19:36.2 | 1:57.6 | |
| 252 | Matt Segar | 35 | IN | USA | 19:36.2 | 1:57.6 | |
| 256 | James Fukumoto | 37 | VA | USA | 19:36.4 | 1:57.6 | |
| 257 | Steven Cervino | 47 | USA | 19:36.5 | 1:57.6 | ||
| 258 | Matt Amalfitano | 35 | USA | 19:37.3 | 1:57.7 | ||
| 259 | John Crowther | 55 | USA | 19:37.9 | 1:57.7 | ||
| 260 | Axel Vorbauer | 54 | AUT | 19:38.0 | 1:57.8 | ||
| 261 | Matthew Allen | 49 | GBR | 19:38.2 | 1:57.8 | ||
| 262 | Tommy Johannessen | 54 | NOR | 19:38.4 | 1:57.8 | ||
| 263 | Juan Chimelis | 37 | PUR | 19:38.7 | 1:57.8 | ||
| 264 | David Kent | 34 | USA | 19:39.0 | 1:57.9 | ||
| 265 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 19:39.2 | 1:57.9 |
| 265 | Trevor Leonard | 40 | USA | 19:39.2 | 1:57.9 | ||
| 267 | Polmar Jensen | 51 | NOR | 19:39.3 | 1:57.9 | ||
| 267 | Cary Holmes | 41 | FL | USA | 19:39.3 | 1:57.9 | |
| 267 | James Innes | 41 | USA | 19:39.3 | 1:57.9 | ||
| 270 | Gian Marco Cervini | 43 | ITA | 19:39.5 | 1:57.9 | ||
| 271 | J.D. Hodges | 42 | USA | USMC | 19:39.8 | 1:57.9 | |
| 272 | Heri Joensen | 50 | FRO | 19:39.9 | 1:57.9 | ||
| 272 | James Burgess | 54 | GBR | 19:39.9 | 1:57.9 | ||
| 274 | James Lussier | 56 | USA | 19:40.3 | 1:58.0 | ||
| 275 | Drew Crisan | 42 | Charlotte, NC | USA | 19:40.5 | 1:58.0 | |
| 276 | Aaron Miles | 39 | Spokane, WA | USA | 19:40.6 | 1:58.0 | |
| 276 | Adrian Chambers | 51 | USA | United States Marine Corps | 19:40.6 | 1:58.0 | |
| 278 | J Wang | 41 | HKG | 19:41.1 | 1:58.1 | ||
| 279 | Mark Long | 50 | USA | 19:41.2 | 1:58.1 | ||
| 280 | Eamon Murphy | 39 | WA | PNG | 19:41.3 | 1:58.1 | |
| 280 | Jamie Barnes | 40 | GBR | 19:41.3 | 1:58.1 | ||
| 282 | Julien Degos | 23 | FRA | 19:41.4 | 1:58.1 | ||
| 283 | Kevin Glover | 37 | Dallas, TX | USA | 19:41.5 | 1:58.1 | |
| 284 | Markus Morén | 29 | SWE | 19:42.0 | 1:58.2 | ||
| 284 | Andreas Borchardt | 51 | GER | 19:42.0 | 1:58.2 | ||
| 286 | Carl Svaren | 25 | USA | 19:42.1 | 1:58.2 | ||
| 287 | Jack LeRocket | 31 | CAN | 19:42.4 | 1:58.2 | ||
| 288 | Franklin Coelho | 61 | Gama/DF | BRA | 19:42.6 | 1:58.2 | |
| 289 | Tamás Bakó | 47 | HUN | 19:42.7 | 1:58.2 | ||
| 290 | bruce draper | 67 | st. louis, MO | USA | 19:42.8 | 1:58.2 | |
| 291 | Dimitra Papanagiotou | 35 | Athens | GRE | 19:43.1 | 1:58.3 | |
| 292 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 19:43.2 | 1:58.3 | |
| 293 | Tony Frayling | 58 | Cardiff | GBR | 19:44.5 | 1:58.4 | |
| 294 | Giovanni Sannino | 41 | Napoli | ITA | 19:44.7 | 1:58.4 | |
| 294 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 19:44.7 | 1:58.4 |
| 296 | James Bryant | 53 | Houston , TX | USA | 19:45.5 | 1:58.5 | |
| 297 | Dustin Schilb | 44 | USA | 19:45.8 | 1:58.5 | ||
| 298 | Andreas Goldau | 59 | GER | 19:46.0 | 1:58.6 | ||
| 299 | Jon Vandergrift | 47 | USA | 19:46.3 | 1:58.6 | ||
| 299 | Erik Snider | 36 | WA | USA | 19:46.3 | 1:58.6 |