Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	shawn wilson	43	QC	CAN		18:43.5	1:52.3
102	Paul Duff	41		GBR		18:44.4	1:52.4
103	Andreas Niedermeier	42		GER		18:44.6	1:52.4
104	Charlie Thompson	57		GBR		18:44.7	1:52.4
105	Søren Mose Nielsen	45		DEN		18:45.1	1:52.5
106	Beau Elvis	34		GBR		18:45.7	1:52.5
107	Markus P.	35		GER		18:46.2	1:52.6
107	Steve Graham	45		GBR		18:46.2	1:52.6
109	Lieven Liefsoons	48		BEL		18:47.0	1:52.7
109	Bill Borsack	62		USA		18:47.0	1:52.7
111	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	18:47.5	1:52.7
112	David Simpson	55		GBR		18:47.8	1:52.7
113	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	18:48.1	1:52.8
114	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	18:48.2	1:52.8
115	WADE OPPLIGER	64	Lake Lure, NC	USA		18:48.6	1:52.8
116	Viesturs Blūmentāls	33		LAT		18:48.7	1:52.8
117	Thomas Distefano	38		USA		18:49.0	1:52.9
118	Andrew Heck	49	WI	USA		18:49.4	1:52.9
119	Kevin Hastings	31	West Des Moines, IA	USA		18:50.1	1:53.0
120	Edward Embrey	52		GBR		18:51.6	1:53.1
121	Luca Aiazzi	64	Prato	ITA		18:51.9	1:53.1
122	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	18:53.6	1:53.3
123	Charles Summers	45	MD	USA		18:53.8	1:53.3
124	Jose Manuel Setien Aguirre	72		ESP		18:53.9	1:53.3
125	David Sura	47	Prague	CZE		18:55.2	1:53.5
126	Tim Theaker	46		GBR		18:55.3	1:53.5
127	Matt "the hamburglar" Harris	43	Cranbrook, BC	CAN		18:55.5	1:53.5
128	Shaun Yost	61		GBR	UK Military Veterans	18:55.6	1:53.5
129	David Carney	43		GBR		18:56.7	1:53.6
130	Brett Matthews	38		GBR		18:57.0	1:53.7
131	Waldemar von Lieres	46		NAM		18:57.4	1:53.7
132	Nate Shrader	30		USA		18:57.9	1:53.7
133	Cipri Io	47		GER		18:58.4	1:53.8
134	Greg Pinter	43		USA		18:58.7	1:53.8
135	Cory Donahue	35	Hall, MT	USA		18:59.6	1:53.9
136	Simon Purkiss	44		AUS		18:59.7	1:53.9
137	Rory Ling	41		GBR		18:59.9	1:53.9
138	Matej Butkovic	26		CRO		19:01.2	1:54.1
139	Valer Vlkolinský	58	Komárno	SVK		19:01.4	1:54.1
140	Patrick Vassort	65	Vichy	FRA		19:01.6	1:54.1
141	Hugh Steiner	24	WI	USA		19:01.8	1:54.1
142	Stephen Taylor	56		GBR		19:02.3	1:54.2
143	Yilmaz Arif Budak	44		TUR		19:02.6	1:54.2
144	Tom Phillips	70	New York, NY	USA	Rowfit	19:03.3	1:54.3
145	Michael Stewart	38		AUS		19:03.6	1:54.3
146	David V	39	Little Falls, NY	USA		19:04.2	1:54.4
147	David Windybank	53	Surrey	GBR		19:05.6	1:54.5
148	Andy Keller	37		USA		19:06.0	1:54.6
149	Travis Thorn	32		USA		19:06.3	1:54.6
150	Pat Holyoake	63		GBR		19:06.5	1:54.6