Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 38 | Säter | SWE | 16:28.6 | 1:38.8 | |
| 2 | Matis Briand | 22 | FRA | CS NANTERRE | 17:15.9 | 1:43.5 | |
| 3 | Trevor Park | 47 | CAN | 17:30.3 | 1:45.0 | ||
| 4 | Arnaud Dursapt | 38 | FRA | 18:20.1 | 1:50.0 | ||
| 5 | Marcin Lewandowski | 35 | POL | 18:26.0 | 1:50.6 | ||
| 6 | Vladyslav Tkatchenko | 28 | UKR | 18:32.8 | 1:51.2 | ||
| 7 | Geoff Barnes | 40 | USA | 18:35.0 | 1:51.5 | ||
| 8 | marc eddon | 40 | GBR | 18:37.3 | 1:51.7 | ||
| 9 | Will Vincent | 51 | Poole | GBR | 18:49.0 | 1:52.9 | |
| 10 | Ola Andersson | 59 | SWE | 18:49.2 | 1:52.9 | ||
| 11 | Brendan Downs | 32 | USA | 18:56.5 | 1:53.6 | ||
| 12 | David Wilkinson | 52 | USA | 19:05.4 | 1:54.5 | ||
| 13 | Scott Petersen | 57 | Denver, CO | USA | 19:07.1 | 1:54.7 | |
| 14 | Peter Alzen | 46 | Solna | SWE | 19:07.5 | 1:54.7 | |
| 15 | Willy Spaulding | 59 | Bellingham, WA | USA | 19:10.8 | 1:55.0 | |
| 16 | David Kinghan | 45 | GBR | 19:23.3 | 1:56.3 | ||
| 17 | Andreas Fahlen | 39 | SWE | 19:24.2 | 1:56.4 | ||
| 18 | Andreas Brunner | 48 | GER | 19:25.3 | 1:56.5 | ||
| 19 | Emmanuel FRANCISCO | 50 | FRA | 19:35.2 | 1:57.5 | ||
| 19 | Hannu Heinilä | 58 | FIN | 19:35.2 | 1:57.5 | ||
| 21 | Oddur Thorarinsson | 58 | ISL | 19:36.6 | 1:57.6 | ||
| 22 | Robert Urbański | 51 | Gdansk | POL | Polish Indoor Rowing Team | 19:37.5 | 1:57.7 |
| 23 | Phil Roby | 44 | GBR | 19:39.3 | 1:57.9 | ||
| 24 | Alexandre DESNOULET | 36 | Bourges | FRA | French Army | 19:41.5 | 1:58.1 |
| 25 | Pat Allen | 40 | MA | USA | 19:42.1 | 1:58.2 | |
| 26 | Darren Partridge | 57 | GBR | 19:43.5 | 1:58.3 | ||
| 27 | Jalil Boukhobza | 47 | FRA | 19:49.8 | 1:58.9 | ||
| 28 | Michael Morgan | 34 | Rapid City, SD | USA | 19:51.6 | 1:59.1 | |
| 29 | Victor Neuspiel | 48 | ON | CAN | 20:00.1 | 2:00.0 | |
| 30 | Jean-Claude Schmitz | 42 | LUX | 20:10.5 | 2:01.0 | ||
| 31 | Olivier Hayez | 47 | FRA | 20:13.7 | 2:01.3 | ||
| 32 | Jonny Goddard | 56 | St asaph | GBR | 20:17.4 | 2:01.7 | |
| 33 | Bogdan MATEI | 25 | FRA | 20:17.7 | 2:01.7 | ||
| 34 | Davide Pavese | 51 | LUX | 20:18.1 | 2:01.8 | ||
| 35 | Richard Sallai | 46 | Pilis | HUN | 20:19.6 | 2:01.9 | |
| 36 | Arvid Hällagård | 36 | SWE | 20:24.0 | 2:02.4 | ||
| 37 | Markus Rienecker | 48 | GER | 20:28.0 | 2:02.8 | ||
| 38 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 20:29.1 | 2:02.9 |
| 39 | Sabino Lagattolla | 54 | Hudson, MA | USA | 20:29.2 | 2:02.9 | |
| 40 | Steve Kent | 58 | AUS | 20:31.2 | 2:03.1 | ||
| 41 | Tiannah Ferry | 27 | AUS | 20:45.8 | 2:04.5 | ||
| 42 | Leon Jaunet | 24 | FRA | 20:50.8 | 2:05.0 | ||
| 43 | Darren Sheridan | 50 | CYP | 20:51.6 | 2:05.1 | ||
| 44 | Philippe Poggetti | 45 | FRA | 21:00.3 | 2:06.0 | ||
| 45 | Ian Seabrook | 59 | BC | CAN | 21:00.7 | 2:06.0 | |
| 46 | Enrico Sandoni | 34 | Modena | ITA | 21:06.7 | 2:06.6 | |
| 47 | Brian Livie | 45 | GBR | 21:07.8 | 2:06.7 | ||
| 48 | Wesley Reagan | 44 | USA | 21:09.9 | 2:06.9 | ||
| 49 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 21:17.0 | 2:07.7 |
| 50 | Vincent Hiroux | 32 | FRA | 21:17.3 | 2:07.7 |