Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Allan McKinven	63		GBR	The Diamonds (Over Sixties Erging Group)	21:18.5	2:07.8
52	Tim Barnett	55	Leicester	GBR		21:23.3	2:08.3
53	Mads Hansen	37		NOR		21:23.6	2:08.3
54	Malcolm Wallace	50		GBR		21:26.6	2:08.6
55	Saul Nunez	29		USA		21:26.9	2:08.6
56	Herman Rijna	62	Bloemendaal	NED		21:29.5	2:08.9
57	Claire North	41		GBR		21:33.3	2:09.3
58	Matthew Barlow	55		GBR		21:46.6	2:10.6
59	Christy Olsen	53		USA		21:49.0	2:10.9
60	Anthony Menoud	36		FRA		21:50.6	2:11.0
61	brian recore	50		USA	EXR Rowing	22:06.3	2:12.6
62	Mathieu Savet	36		FRA		22:10.4	2:13.0
63	Daniel Harris	68	Blairsville, GA	USA		22:14.4	2:13.4
64	Tito Aquilina	58		UAE		22:17.1	2:13.7
65	Alexander McCaig	33	Santa Fe, NM	USA		22:22.5	2:14.2
66	Bo Fritzbøger	52	Snekkersten	DEN		22:27.4	2:14.7
67	Derek O Cearbhaill	43		AUS		22:28.5	2:14.8
67	julia Graham	45		GBR		22:28.5	2:14.8
69	Dennis Cochran	62	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	22:37.1	2:15.7
70	Nigel Smith	67		GBR		22:37.7	2:15.7
71	Dan Shallcross	50		USA		22:39.3	2:15.9
72	Michael Andrew	55		GBR		22:50.3	2:17.0
73	Marcus Kelcher	44		USA		22:53.4	2:17.3
74	Brett Rush	56	Columbus , OH	USA		22:55.4	2:17.5
75	Alan Pinto	37		USA		23:19.1	2:19.9
76	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	23:19.5	2:19.9
77	Jason Crookham	52		CAN		23:21.1	2:20.1
78	Sam Steffen	39		USA		23:41.3	2:22.1
79	Cedric DROUET-BOURDASSOL	47		FRA		23:58.5	2:23.8
80	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		24:04.3	2:24.4
81	Sri Muppaneni	31		AUS		24:07.1	2:24.7
82	Vincenzo Cozzolino	52		ITA		24:34.9	2:27.4
83	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	24:35.5	2:27.5
84	Lulu Mars	24		FRA		24:53.8	2:29.3
85	Irving Bradish	40		USA		24:59.2	2:29.9
86	Adrienn Kosztan	46		HUN		25:14.2	2:31.4
87	Jo Goddard	64		GBR		25:18.5	2:31.8
88	Simon LEE	38	Seoul	KOR		25:19.5	2:31.9
89	Enrique Borrego	57		MEX		25:27.2	2:32.7
90	Tamar Coleman	65		GBR		25:39.7	2:33.9
91	Andy Lyon	63		GBR		25:45.4	2:34.5
92	Sean Thatcher Vilchez	54		IRL		25:52.3	2:35.2
93	Holly Thayne	62	Pinedale, WY	USA		26:20.6	2:38.0
94	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	26:36.7	2:39.6
95	Sabine Kelka	37		GER		26:47.5	2:40.7
96	Benoît Guyot	37		NOR		27:21.0	2:44.1
97	Katharina Schilbach	42		GER		27:26.5	2:44.6
98	Darius Potts	57	IA	USA		27:46.0	2:46.6
99	Simon Wegmeyer	39		GER		28:07.8	2:48.7
100	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	28:41.0	2:52.1